By Month
- February 2024 (1)
- December 2023 (2)
- July 2023 (1)
- April 2021 (1)
- October 2019 (1)
- March 2019 (1)
- 14: Nobody Loves Me
- December 2018 (1)
- August 2018 (1)
- June 2018 (2)
- March 2018 (2)
- February 2018 (3)
- October 2017 (4)
- September 2017 (2)
- August 2017 (3)
- April 2017 (1)
- March 2017 (5)
- 30: How To Find Purpose After a Hard Fall In Life
- 22: How To Know When You’re Making Progress, Journey of Enlightenment, And More
- 17: Great Minds Discuss Ideas. Average Minds Discuss Events. Small Minds Discuss People.
- 14: How To Deal With Disillusionment As You Grow Older
- 08: 10 Meditation Videos to Relax Your Mind
- January 2017 (2)
- December 2016 (2)
- November 2016 (2)
- October 2016 (1)
- September 2016 (1)
- August 2016 (4)
- July 2016 (5)
- June 2016 (10)
- 28: Level Up
- 23: How This Man Saved 160 People From Suicide
- 20: 10,000 Hours To Develop Talent
- 15: Retiring The Personal Excellence Book
- 13: How To Overcome Writer’s Block
- 11: Living in Ubud, Others: Insects, Language, Internet and More
- 09: Living in Ubud, Food: Vegan & Vegetarian Restaurant Reviews
- 05: Living in Ubud, Transport: Scooters, Taxis, Go-Jek
- 03: Living in Ubud, Environment: Nature, Climate, Villages, Animals
- 01: Living in Ubud Series: Introduction, Visa, Accommodation
- May 2016 (6)
- April 2016 (3)
- March 2016 (2)
- February 2016 (4)
- January 2016 (2)
- December 2015 (1)
- November 2015 (3)
- September 2015 (4)
- August 2015 (6)
- 30: ‘I’m too busy.’ 5 Procrastination Lies We Tell Ourselves, Debunked
- 28: ‘It’s too late for me to work on X.’ (Pursuing Your Dream Job at Age 57)
- 25: [SIGN UPS CLOSED] Anti-Procrastination Course: Eliminate Procrastination, Take Massive Action. Register Now!
- 20: I’m a failure
- 12: Retiring Blogging Success Program & Passive Income System
- 06: The Power of Little Changes
- July 2015 (5)
- June 2015 (2)
- May 2015 (5)
- 30: Is there an ideal beauty? This lady gets her face photoshopped in over 25 countries to find out
- 27: Online Negativity: How To Create a Better Internet For Everyone
- 15: Good Carbs vs. Bad Carbs [Infographic]
- 13: Closing Blog Comments at PE
- 09: The Day My Pet Died: How To Cope When Your Pet Passes Away
- April 2015 (1)
- February 2015 (5)
- 25: ‘I’ll leave love to fate.’ 5 Myths Keeping You from Finding Love, Debunked
- 11: My Wedding Day, Part 2
- 06: My Wedding Day, Part 1
- 02: 6 Falsehoods About Single People (including ‘Your Expectations are too High’)
- 01: [Sign Ups CLOSED] Want to Attract Your Highest Love? Join Soulmate Journey to Find Your ‘One’!
- January 2015 (16)
- 19: How To Deal With Backstabbers
- 16: Healthy Living Challenge Roundup: Reflection, Feedback, and Moving Forward!
- 14: Healthy Living Day 14: Review & Your Best Health Ahead
- 13: Healthy Living Day 13: Start Your Healthy Living Guidebook
- 12: Healthy Living Day 12: Practice Conscious Eating
- 11: Healthy Living Day 11: Identify Your Food Struggles
- 10: Healthy Living Day 10: Meditate
- 09: Healthy Living Day 9: Identify Your Healthy Living Pitfalls
- 08: Healthy Living Day 8: Get a Great Workout!
- 07: Healthy Living Day 7: Review & Set Your Plan for Week 2!
- 06: Healthy Living Day 6: Follow Your Ideal Meal Plan!
- 05: Healthy Living Day 5: Create Your Ideal Meal Plan
- 04: Healthy Living Day 4: Calculate Your TDEE
- 03: Healthy Living Day 3: Create Your Calorie List
- 02: Healthy Living Day 2: Eat 5 Servings of Fruits & Vegetables
- 01: Healthy Living Day 1: Drink 8 Glasses of Water
- December 2014 (6)
- 30: Healthy Living Day 0: Create Your 14-Day Healthy Living Plan!
- 30: Healthy Living Challenge Tasks Overview (Dec 2014)
- 29: Join the 14-Day Healthy Living Challenge! [Sign Ups Closed]
- 27: My 2014 in Review: Marriage, New Home, and New Beginning :)
- 15: The Market Leader Effect: Where The Winner Takes All
- 03: Reading Hate Mail
- November 2014 (3)
- October 2014 (2)
- September 2014 (2)
- August 2014 (4)
- July 2014 (23)
- 26: Affirmation Challenge Roundup: Reflection and Next Steps!
- 26: 15 More Beautiful Wallpapers With Positive Affirmations
- 25: Affirmation Challenge Day 15 [X]: ‘[Insert your affirmation]’
- 23: Affirmation Challenge Week 2: Catch Up, Share, and Participate!
- 23: Singapore PE Readers Meetup on July 27, 2014 [CLOSED]
- 22: Affirmation Challenge Day 14 [Self-Image]: ‘I’m perfect as myself.’
- 21: Affirmation Challenge Day 13 [Health]: ‘I’m growing healthier and stronger every day.’
- 20: Affirmation Challenge Day 12 [Wealth]: ‘I’m financially abundant, and money comes to me naturally.’
- 19: Affirmation Challenge Day 11 [Career]: ‘I’m doing what I love, and earning lots of money doing it.’
- 18: Affirmation Challenge Day 10 [Love]: ‘I’m attracting my soulmate.’ / ‘I’m in a loving relationship filled with unconditional love, trust, and respect.’
- 17: Affirmation Challenge Day 9 [Relationships]: ‘I’m in conscious relationships that elevate and support me.’
- 16: Affirmation Challenge Day 8 [Physical Looks]: ‘I’m beautiful, just the way I am.’
- 15: Affirmation Challenge Week 1: Catch Up and Post Your Feedback!
- 13: Affirmation Challenge Day 7 [Opportunities]: ‘Opportunities are everywhere. It’s up to me to find (or create) them and make things happen.’
- 12: Affirmation Challenge Day 6 [Self-Worth]: ‘I’m worthy of love, success, and happiness.’
- 11: Affirmation Challenge Day 5 [Gratitude]: ‘I’m grateful for everything in my life.’
- 10: Affirmation Challenge Day 4 [Setbacks]: ‘I have the power to overcome any obstacle that stands in my way.’
- 09: Affirmation Challenge Day 3 [Ability]: ‘I can achieve anything I want, as long as I set my heart to it.’
- 08: Affirmation Challenge Day 2 [Self-Love]: ‘I love myself unconditionally.’
- 07: Affirmation Challenge Day 1 [New Beginning]: ‘Today is a brand new day. My past does not define me. My future is mine to create.’
- 04: 15-Day Affirmation Challenge Tasks Overview (July 2014)
- 03: 15 Days. 15 Affirmations. Take the 15-Day Affirmation Challenge!
- 01: My New Book ’10 Rules of Super Productive People’ Out Now!
- June 2014 (5)
- May 2014 (4)
- April 2014 (8)
- 30: Should I Marry a Guy I Don’t Love?
- 28: My Feature on MediaCorp’s Soul Sisters Documentary
- 26: How Do I Encourage My Friends and Family to Grow?
- 25: Success Has No Age Limit [Infographic]
- 21: 7 Limiting Beliefs Keeping You from Living Your Best Life
- 18: The Science of Happiness [Infographic]
- 15: How To Get Through Development Hell
- 08: Lost in Life? Here’s Some Inspiration [Infographic]
- March 2014 (1)
- January 2014 (2)
- December 2013 (5)
- November 2013 (7)
- 27: How to Lose 25kg in 8 Months (Interview with PE Reader Mike Adamski)
- 15: Ashley Madison: Why Cheating Is Not The Solution
- 13: 3 Worst Foods On the Planet: Are You Eating Them?
- 11: ‘My Father Just Passed Away and It Seems Pointless that He Isn’t Around Anymore. What Should I Do?’
- 07: Beautiful Advice From a Divorced Man After 16 Years of Marriage
- 05: Are You Focusing On the Black Dot?
- 01: How I Used to be Camera Shy (Join Me in Dove’s Camera Confidence Workshop!)
- October 2013 (10)
- 28: My Engagement Shoot in Scotland, Part 2: Photos in Edinburgh (Tantallon Castle, Cramond Beach, Edinburgh City)
- 25: My Engagement Shoot in Scotland, Part 1: Photos in Glasgow (Kelvingrove Park, West End)
- 24: 9 Simple Habits To Stay Positive in Life
- 23: 14-Day Gratitude Challenge [Manifesto]
- 20: Why Do Some People Have Innate Talent But Not Others? It’s Not Fair!
- 16: The Soulmate Manifesto [Manifesto]
- 14: How To Know When You Have Found ‘The One’: 8 Questions To Consider
- 10: How To Find Love [Manifesto]
- 08: How To Find Love: 10 Steps To Attract Authentic Love
- 03: A Feedback that Brought a Smile to My Face
- September 2013 (10)
- 26: How To Make Your Window Stay on Top of Other Windows
- 25: How I Found My Soulmate, Part 5: How My Husband Realized I Am The One for Him
- 22: How I Found My Soulmate, Part 4: How I Realized My Husband Is The One For Me
- 17: How I Found My Soulmate, Part 3: Addressing My Inner Demons
- 13: How I Found My Soulmate, Part 2: Meeting My Husband (Someone I Knew From Before)
- 11: How I Found My Soulmate, Part 1: My Journey in Love
- 09: 5 Secrets To Live Over 100 Years Old (The Science Behind the Longest-Living People on Earth)
- 03: Type Faster with a Text-Substitution App
- 02: 5 Easy Ways To Improve Your Exam Performance
- 01: Edinburgh PE Readers Meetup (Aug 17, 2013) – Pictures and Afterthought!
- August 2013 (22)
- 29: Gratitude Challenge Roundup: Reflection, Feedback, and Next Steps Moving Forward!
- 28: Gratitude Challenge Day 14: Give Thanks for Your Mistakes
- 27: Gratitude Challenge Day 13: Do a Gratitude Meditation
- 26: Gratitude Challenge Day 12: Take Action on Your Plan from Day 11!
- 25: Gratitude Challenge Day 11: List 3 Things You Tend to Take For Granted
- 24: Gratitude Challenge Day 10: Give a Gratituity Tip
- 23: Gratitude Challenge Day 9: Share Something You are Grateful For
- 22: Gratitude Challenge Day 8: Transform an Ungrateful Thought
- 21: Gratitude Challenge Day 7: Give Thanks to Yourself
- 20: Gratitude Challenge Day 6: Give Thanks for Your Life
- 19: Gratitude Challenge Day 5: Identify 3 Things to Appreciate about Your Adversary
- 18: Gratitude Challenge Day 4: Reflect on ‘Gratitude’ and its Place in Your Life
- 17: Gratitude Challenge Day 3: Write a Gratitude Note to Someone
- 16: Gratitude Challenge Day 2: Give Thanks for Your Food
- 15: Gratitude Challenge Day 1: Write 10 Things You are Grateful For
- 14: Gratitude Challenge Day 0: Start a Gratitude Journal
- 13: 14-Day Gratitude Challenge Tasks Overview (Aug 2013)
- 12: 14 Days. 14 Tasks of #Gratitude. Join the 14-Day Gratitude Challenge!
- 11: Edinburgh PE Readers Meetup, this Sat, Aug 17 [Sign Ups Closed!]
- 07: Should I Tell My Friends/Family About My Interest in Self-Help?
- 05: Scotland Meetup, Anyone?
- 02: How To Make a Good First Impression in 15 Minutes
- July 2013 (8)
- 28: Going to Glasgow, Scotland! (Anyone Here From Scotland?)
- 26: How Students Can Overcome Their Fear Of Failure
- 24: How I Found My Place as a Female in Today’s World, Part 3: Coming Into My Own as a Woman
- 19: How I Found My Place as a Female in Today’s World, Part 2: The Dichotomy Between Masculinity and Femininity
- 17: How I Found My Place as a Female in Today’s World, Part 1: Growing Up with Repressed Femininity
- 16: Join How To Stop Stress Eating Course! [Sign Ups Closed]
- 13: The Day I Went Around Giving Free Hugs to Strangers
- 05: Pictures of Singapore PE Readers Meetup (Jun 23, 2013)
- June 2013 (7)
- 30: My Proposal
- 26: I’m Engaged!!
- 19: What To Do When You Live with Angry People: 7 Gentle Tips
- 18: Singapore PE Readers Meetup on 23 Jun, 2013! [CLOSED]
- 17: How To Overcome the Fear of Losing Loved Ones
- 15: Getting Your Startup Acquired for $24 Million in Just 7 Months (Interview with Karl Chong, CEO of Groupon SG)
- 11: How To Handle Workplace Bullying
- May 2013 (7)
- 29: How Can I Stop Feeling Lonely?
- 26: 6 Things You Learned in School that Don’t Apply in the Real World
- 22: How To Be a Top Public Speaker (Advice From a 5-Time Toastmasters Champion)
- 19: How To Manage Between Your Goals and Your Partner
- 08: Ask Celes: Are You Seeing Anyone at the Moment? (Update)
- 07: Body Image: Your Gentle Guide to Loving Your Body
- 02: How I Began to Love My Body, Part 3: Overcoming My Body Hate
- April 2013 (10)
- 30: How I Began to Love My Body, Part 2: Unraveling My Weight Issues
- 28: How I Began to Love My Body, Part 1: My Deep Hatred for My Body
- 22: Procrastinating on Studying? 5 Ready Tips to Overcome Procrastination
- 20: How To Achieve Work-Life Balance
- 19: Cape Town PE Readers Meetup on Sun, Apr 21!! [Signs Up Closed]
- 18: Can Everyone Be Successful in Starting Their Business?
- 12: How To Get a Six Pack, Part 2: Managing Your Lifestyle
- 10: How To Get a Six Pack, Part 1: Cracking the Diet Code
- 06: Johannesburg PE Readers Meetup on Thu, Apr 11!! [Sign Ups Closed]
- 01: How To Deal With Friends/Relatives Who Borrow Money
- March 2013 (9)
- 27: How To Overcome Distractions When It’s Time To Study
- 25: How To Achieve Inbox Zero Using Email Filters
- 23: How To Stop Worrying About Things You Can’t Control
- 21: Cooped Up Indoors? Get a Life with These 7 Tips
- 19: How To Manage Office Politics, Part 3: How To Master the Game and Excel in Your Career
- 17: What Should I Do If I Can’t Stop Arguing with My Partner?
- 14: How To Score a GPA of 3.98/4.00 – Interview with Straight-A Student Daniel Wong
- 09: Should You Start a High-Profit Business or Do Something You’re Passionate About But Isn’t Lucrative?
- 07: The Night I Cried
- February 2013 (8)
- 28: How To Manage Office Politics, Part 2: How To Defend Yourself From Office Backstabbers
- 24: How To Comfort Someone When Their Life Will End Soon
- 22: What I Have Learned About Marriage From Being Hit On by Married Men
- 18: Backstabber Guide: 8 Tips To Deal With Backstabbers
- 17: How To Manage Office Politics, Part 1: 5 Essential Tips To Getting Started
- 09: 10 Tips To Improve Your Body Language [Manifesto]
- 07: 7 Tips When Someone Takes Credit For Your Work
- 04: Why I Used To Be Afraid of Intimidating Men and Why It Does Not Faze Me Anymore
- January 2013 (8)
- 27: 10 Rules of a Great Conversationalist [Manifesto]
- 25: What To Do When You Have Been Betrayed by a Friend
- 23: 5 Lessons to Learn From Lance Armstrong’s Doping Scandal
- 21: Hong Kong PE Readers Meetup This Sat, 26 Jan! [Sign Ups CLOSED]
- 20: How To Make Small Talk in 5 Easy Ways (Examples Included)
- 18: The Happiness Manifesto [Manifesto]
- 17: How To Be a Good Friend Without Others Taking Advantage of You
- 11: How To Make New Friends [Manifesto]
- December 2012 (29)
- 31: My 2012 in Review :) A Year of New Milestones, Creation of My Self-Identity, and New Beginnings
- 31: The Resolution Manifesto [Manifesto]
- 31: #CountdownChallenge, #1: What is your motto for the new year?
- 30: #CountdownChallenge, #2: What are you going to do to make next year your best year ever?
- 29: #CountdownChallenge, #3: How do you plan to realize those goals (from #4)?
- 28: How To Set New Year Resolutions and Make Them Stick (My Dec 31, 2012 Interview on Channel News Asia)
- 28: #CountdownChallenge, #4: What are your biggest goals for the coming new year?
- 27: #CountdownChallenge, #5: What lessons have you gained this year?
- 26: #CountdownChallenge, #6: What are your biggest accomplishments this year?
- 25: Catch Me This Friday, 7:45am, on Channel 8: 早安您好! Good Morning Singapore! (Dec 28, 2012)
- 25: #CountdownChallenge, #7: What are you most grateful for this year?
- 24: #CountdownChallenge, #8: [Cont’d from #9] What can you do to ensure you don’t repeat the same behaviors in the coming year?
- 23: #CountdownChallenge, #9: What could you have done better this year? (Be honest with yourself)
- 22: #CountdownChallenge, #10: [Cont’d from #11] What lessons have you learned from those low points?
- 21: #CountdownChallenge, #11: What were your lowest points this year? Why?
- 20: #CountdownChallenge, #12: What are 12 things you love about this year?
- 19: #CountdownChallenge, #13: How has the year been for you?
- 18: Year-End Countdown Challenge Tasks Overview (Dec 2012)
- 18: [Over 290 Participants!!] Ready to Countdown to the new year? Join #CountdownChallenge Now!
- 17: Catch Me on Channel News Asia, this Fri, 7:30am (Dec 21)! (Plus: Click for Behind-the-Scenes Photos)
- 14: How To Be More Street Smart
- 13: How To Stop Being the Giver in a Relationship/Friendship
- 12: How To Turn Your Weakness Into a Strength
- 10: What To Do When You Feel Uninspired
- 09: Catch me on 938LIVE, this Tuesday, 2-3pm, on The WOW Club! (Dec 11)
- 09: Ask Celes: Are You Seeing Anyone at the Moment? What Is Your Biggest Obstacle to Finding Love?
- 08: How To Stop Being Sarcastic
- 07: How To Get Out of Your Comfort Zone
- 02: How To Get From Earning $6/hr to $1,000/hr
- November 2012 (17)
- 20: How To Deal With Anger: Your Gentle Guide To Removing Anger For Life
- 17: 14-Day Kindness Challenge [Manifesto]
- 15: Kindness Challenge Roundup: Reflection and Next Steps!
- 14: Kindness Challenge Day 14: Do Something Unexpectedly Nice For Someone
- 13: Kindness Challenge Day 13: Give Someone a Treat
- 12: Kindness Challenge Day 12: Forgive Someone
- 11: Kindness Challenge Day 11: Be Kind to Someone You Dislike
- 10: Kindness Challenge Day 10: Send Flowers to Someone :)
- 09: Kindness Challenge Day 9: Write a Letter to Someone Who Has Made a Difference in Your Life
- 08: Kindness Challenge Day 8: Pick Up Litter
- 07: Kindness Challenge Day 7: Make a Donation
- 06: Kindness Challenge Day 6: Talk to Someone You Don’t Normally Talk To
- 05: Kindness Challenge Day 5: Give a Genuine Compliment to at Least 3 People
- 04: Kindness Challenge Day 4: Sign Up For Volunteer Work
- 03: Kindness Challenge Day 3: Write 3 Thank-You Notes to 3 People
- 02: Kindness Challenge Day 2: Give Up Your Seat To Someone
- 01: Kindness Challenge Day 1: Give a Hug to Everyone You See
- October 2012 (13)
- 31: Kindness Challenge Day 0: Get Someone to Join the Challenge!
- 30: Kindness Challenge Blog about Your 14-Day Kindness Journey!
- 26: Kindness Challenge Featured in the Media! Sign Up Now!
- 25: 14-Day Kindness Challenge Tasks Overview (Nov 2012)
- 25: Ready to Spread Kindness? Join the 14-Day Kindness Challenge!
- 22: My History with Anger and How I Let Go of It, Part 3: Healing From My Anger
- 20: Catch Me on Kiss92 FM, Every Monday 8am, Starting Oct 22!
- 19: My History with Anger and How I Let Go of It, Part 2: The Damaging Effects of Anger
- 18: Singapore PE Readers Meetup on 27 Oct, 2012 [CLOSED]
- 16: My History with Anger and How I Let Go of It, Part 1: Growing Up in a Household of Anger
- 11: 10 Rules of a Great Conversationalist
- 05: What Childhood Stories Are You Replaying Today?
- 03: The Day I Became a Pickup Artist (End of Date Coaching)
- September 2012 (8)
- 28: Kuala Lumpur/Malaysia PE Readers Meetup on 5 October, Friday [Closed]
- 24: How To Overcome Perfectionism [Manifesto]
- 24: Do You Treat Dating as a Game?
- 22: Lunch Actually Review, Part 4: The Date Process (And Conclusion of my Lunch Actually Review)
- 15: Are You Keeping People Away With Your Body Language? (10 Tips To Improve Your Body Language)
- 13: How To Deal With Rude People [Manifesto]
- 10: Wheel of Dating (My Date Coaching Series, Part 2)
- 05: My Date Coaching Series, Part 1
- August 2012 (6)
- 28: Ready to Be a Better You this Sept? Sign up for the 30BBM Sept Run NOW! :)
- 25: Catch me on 938LIVE this Monday, 2-3pm! (Aug 27, 2012)
- 18: When Life Gives a Happy Ending
- 16: How To Increase Your Learning Multifold
- 11: Lunch Actually Review, Part 3: Going Through Image Coaching
- 07: How To Prevent Waste [Manifesto]
- July 2012 (14)
- 29: How To Get Constant Media Coverage for Your Business or Blog
- 26: 9 Reasons Why Criticism Is Good
- 24: How To Be Charming in Under 500 Words
- 22: Why Mass Shootings Happen and What We Can Do as Individuals
- 21: I Want to Chat with YOU! [Audio Recording Now Available]
- 20: The Constructive Criticism Manifesto [Manifesto]
- 18: The Beauty of Self – Why I Used To Feel Inferior about My Looks and Why I No Longer Feel That Way Today
- 13: Why You Should Stop Comparing Yourself With Others (And 3 Steps To Do So)
- 11: ‘Online Dating and Arranged Dating Are For Desperate People.’ 5 Myths Keeping You From Finding Love
- 10: How To Be Patient: The Only Guide I’ll Ever Write on Becoming Patient
- 08: Lunch Actually Review, Part 2: Consultation and Membership Enrollment
- 05: Are You Living Vicariously Through Movie, Drama or Game Characters?
- 03: Lunch Actually Review, Part 1: Joining Lunch Actually (Why I’m Joining a Dating Agency and My Lunch Actually Review Series)
- 02: The Customer Service Manifesto [Manifesto]
- June 2012 (12)
- 27: Live a Better Life in 30 Days, July 2012 Run [Sign Ups Closed]
- 25: 10 Reasons You Are Not Losing Weight (And How To Fix Them) [Manifesto]
- 22: Why You Should Outsource and How To Get Started
- 21: 10 Reasons You Are Not Losing Weight (And How To Fix Them)
- 19: How To Make Life’s Hardest Decisions: 3 Decision Making Methods
- 18: Singapore PE Readers Meetup on 24 June, 2012, CONFIRMED [Sign Ups Closed]
- 16: ‘Why I Love My Father’: A Father’s Day Tribute
- 14: What Do You Love About Your Father? Post Your Answers by Friday! [Entries Closed]
- 12: Are You Sabotaging Yourself? How To Stop Self-Sabotage
- 08: The Superstar Effect: What To Do When You Have Too Many Ideas
- 07: Download Personal Excellence Screensaver With 75 Inspiring Quotes
- 03: The Secret To Meaningful Social Relationships (How To Remove Social Anxiety)
- May 2012 (6)
- April 2012 (1)
- March 2012 (35)
- 28: How To Achieve Your Goals With Success [Manifesto]
- 23: 25 Useful Brainstorming Techniques [Manifesto]
- 22: 21DPC Roundup – How Has Your Experience Been?
- 21: 21DPC Day 21 – On a Scale of 1-10, How Happy Are You? What Have You Learned About Positivity and Happiness?
- 20: 21DPC Day 20 – Who are 3 Positive People You Can Spend More Time With?
- 19: 21DPC Day 19 – What are 3 Positive Thoughts You Can Replace Your Negative Thoughts With? (See Day 18)
- 18: 21DPC Day 18 – What are 3 Negative Thoughts You Carry? And Why?
- 17: 21DPC Day 17 – What Makes You Laugh?
- 16: 21DPC Day 16 – What is Your Favorite Pastime? And Why?
- 15: 21DPC Day 15 – Who is Someone You Dislike? What is 1 Positive Thing You Can Share About Him/Her?
- 14: 21DPC Day 14 – What are 5 Things to Celebrate about Your Life Today?
- 13: Lessons From a Poor Service Encounter (And 10 Elements of Great Customer Service)
- 13: How To Manage Work Stress [Manifesto]
- 13: 21DPC Day 13 – What are 3 Good Things about Receiving Criticisms?
- 12: 21DPC Day 12 – What Does It Mean To Be a Positive Person? How Can You Be More Positive?
- 11: 10 Tips to Manage Emails Effectively [Manifesto]
- 11: 21DPC Day 11 – How Can You Better Handle the Negative People (from Day 10)?
- 10: 21DPC Day 10 – Are There Any Negative People in Your Life?
- 09: 21DPC Day 9 – Who Inspires You? And Why?
- 08: The Healthy Living Manifesto [Manifesto]
- 08: 21DPC Day 8 – How Can You Overcome Your Stressors (from Day 7)?
- 07: 21DPC Day 7 – What Stresses You? Why?
- 07: The Productivity Manifesto [Manifesto]
- 06: 21DPC Day 6 – What Makes You Smile?
- 05: 21DPC Day 5 – What Do/Did You Love Most About Your Mom/Dad?
- 04: 21DPC Day 4 – What Is Your Favorite Movie? And Why?
- 03: 10 Signs You Are a Perfectionist [Manifesto]
- 03: 21DPC Day 3 – What is One Thing That Has Been Frustrating You Lately? How Can You Overcome It?
- 02: 10 Steps To Move On From A Relationship [Manifesto]
- 02: The Unhappiness Manifesto [Manifesto]
- 02: How To Finish What You Start [Manifesto]
- 02: 12 Signs of Emotional Eating [Manifesto]
- 01: 21 Tips To Wake Up Early [Manifesto]
- 01: 21DPC Day 2 – Who is One Friend You Appreciate Having? And Why?
- 01: How To Deal With Energy Vampires [Manifesto]
- February 2012 (29)
- 29: 21DPC Day 1 – On a Scale of 1-10, How Happy Are You? And Why?
- 28: 21-Day Positivity Challenge Tasks Overview (March 2012)
- 28: 10 Surefire Ways To Be Unhappy
- 27: 21 Days of Positivity. Join the All-New 21-Day Positivity Challenge! #21DPC
- 24: 21DFC Roundup – How Has Your Experience Been? [Comments Closed]
- 23: 21DFC Day 21 – Create Your Fitness Plan Ahead
- 22: 21DFC Day 20 – Share What Has Worked For You
- 21: 21DFC Day 19 – Try a Different Fitness Activity
- 20: 21DFC Day 18 – Seek the Path of Highest Enjoyment
- 19: 21DFC Day 17 – Integrate Fitness into Your Life
- 18: 21DFC Day 16 – Schedule The Time To Exercise Every Day
- 18: How To Deal With Critical People [Manifesto]
- 16: 21DFC Day 15 – Create Your Fitness Mantra!
- 16: 21DFC Day 14 – How Would You Rate Your Progress So Far? (And How Can You Make Week 3 Your Best Week Ever?)
- 15: 21DFC Day 13 – What Do You Love About Exercising?
- 14: 21DFC Day 12 – Why Did You Join 21-Day Fitness Challenge?
- 13: 21DFC Day 11 – What is Your Favorite Time To Exercise?
- 12: 21DFC Day 10 – How Committed Are You To Achieving a Healthier, Fitter Body?
- 11: 21DFC Day 9 – What is Your #1 Obstacle to Becoming Fitter – and How Do You Plan To Overcome It?
- 11: 21DFC Day 8 – What is Your Favorite Fitness Activity?
- 09: 21DFC Day 7 – Celebrating 1 Week of Fitness!
- 08: 21DFC Day 6 – Seeing New-Found Muscles
- 07: 21DFC Day 5 – Tuning Into Our Inner Self
- 06: 21DFC Day 4 – Loving the Sweat, the Pain, and the Aches!
- 05: 21DFC Day 3 – Turning it into a Routine
- 04: 21DFC Day 2 – Building Up the Momentum…
- 03: 21DFC Day 1 – It All Begins!
- 01: 21DFC Day 0 – Pre-Work: Create Your 21-Day Fitness Plan!
- 01: 21-Day Fitness Challenge Tasks Overview (Feb 2012)
- January 2012 (9)
- 31: Join the 21-Day Fitness Challenge! #21DFC
- 31: Who’s Interested in a Fitness Challenge for Feb 2012?
- 30: Why We Should Stop Wasting (And How To Prevent Waste)
- 22: Happy Chinese New Year from the West Coast!
- 15: Los Angeles PE Readers Meetup (Jan 14, 2012) – Pictures and Afterthought!
- 14: How To Handle Molestation: A Personal Encounter
- 12: How To Be Happy: 10 Timeless Principles for Lasting Happiness
- 09: Los Angeles PE Readers Meetup, Confirmed! (Jan 14, 2012)
- 02: New York City PE Readers Meetup (Dec 31, 2011) – Pictures and Afterthought! :D
- December 2011 (20)
- 31: My Review of 2011 (And Moving On To 2012!)
- 29: Live a Healthier Life in 21 Days (2012 Run) [Sign Ups Closed]
- 28: Who Is Interested to Live a Healthier Life this Jan 2012?
- 26: How To Stop Emotional Eating, A Crucial Guide, Part 2: Rebuilding a Healthy Relationship with Food
- 25: NYC PE Readers Meetup on New Year’s Eve, Dec 31! [Sign Ups Closed]
- 24: How To Stop Emotional Eating, A Crucial Guide, Part 1: Tackling the Causes of Emotional Eating
- 23: 12 Signs of Emotional Eating (And Why It is Bad For You)
- 22: How I Overcame Emotional Eating, Part 3: Becoming at Peace with Food
- 21: How I Overcame Emotional Eating, Part 2: Deep Entanglement
- 20: How I Overcame Emotional Eating, Part 1: Food as a Symbol of Love
- 14: The Self-Reflection Manifesto [Manifesto]
- 12: The Self-Confidence Manifesto [Manifesto]
- 12: 101 Things To Do Before You Die [Manifesto]
- 11: How To Create More Meaningful Relationships [Manifesto]
- 10: What To Do When Things Don’t Go Your Way [Manifesto]
- 10: How To Naysay the Naysayers [Manifesto]
- 09: How To Get On the Dean’s List [Manifesto]
- 09: How To Say No [Manifesto]
- 09: Top 12 Signs It’s Time To Move On From A Relationship [Manifesto]
- 09: 8 Habits of Highly Productive People [Manifesto]
- November 2011 (27)
- 28: Join Live a Better Life in 30 Days in Dec 2011! [Closed]
- 27: 21DJC Roundup – How Has Your Experience Been?
- 26: 21DJC Day 21 – What is Your Biggest Wish for the Future?
- 25: 21DJC Day 20 – What Limiting Beliefs Are You Holding On To?
- 24: 21DJC Day 19 – What Words Best Describe You?
- 23: 21DJC Day 18 – What Matters Most To You?
- 22: 21DJC Day 17 – If The World Came To An End Today, How Would You Feel?
- 21: 21DJC Day 16 – What Makes You Happy?
- 20: 21DJC Day 15 – What is the Most Painful Thing You Have Ever Experienced To Date?
- 19: 21DJC Day 14 – What Is Love?
- 18: My Experience Being Bullied by Customs Officers (10 Tips to Handle Bullying)
- 18: 21DJC Day 13 – What Do You Fear Most?
- 17: 21DJC Day 12 – What Are Your Biggest Goals for the Next Few Years?
- 16: 21DJC Day 11 – Out of Your 5 Senses, Which is the Most Important to You, and Why?
- 15: 21DJC Day 10 – Who Do You Enjoy Spending Time With?
- 14: 21DJC Day 9 – What Drives You?
- 13: 21DJC Day 8 – On a Scale of 1-10, How Much Do You Love Yourself?
- 12: 21DJC Day 7 – What is the Most Important Thing You’ve Learned in Life So Far?
- 11: 21DJC Day 6 – What Frustrates You?
- 10: 21DJC Day 5 – Who Is the Most Important Person to You in the World?
- 09: 21DJC Day 4 – If You Are To Travel Back in Time to 3 Years Ago, What Advice Would You Give Yourself?
- 08: 21DJC Day 3 – What is Your Ideal Diet Like?
- 08: 21DJC Day 2 – If You Are To Do Something For Free For the Rest of Your Life, What Would It Be?
- 07: 21DJC Day 1 – What Would You Do If You Have 1 Million Dollars?
- 03: 21-Day Journaling Challenge Tasks Overview (Nov 2011)
- 03: London PE Readers Meetup #2 (Oct 29, 2011) – Pictures and Afterthought!
- 02: Join the 21-Day Journaling Challenge! #21DJC
- October 2011 (9)
- 31: Announcing… All New PersonalExcellence.co!
- 16: Celebrating One Million Pageviews / Month!!
- 12: London Meetup #2
- 09: We Are Featured in Today’s Sun-Herald and The Sunday Age! (Oct 9, 2011)
- 07: 11 Life Lessons To Learn From Steve Jobs
- 04: Join 21-Day Meditation Challenge #21DMC (Oct 2011) [Sign Ups Closed]
- 03: How Do I Prepare For My Comeback in Life?
- 02: How Do I Take My Goals Seriously Enough To Achieve Them?
- 02: Should I Tell My Ex That I Cheated On Him Before?
- September 2011 (16)
- 30: How Do I Stay With a Cheating Spouse?
- 30: Ask Celes: What is Your Daily Routine?
- 30: Ask Celes: How Are You Earning Money When You Don’t Have a Job?
- 29: How To Keep Yourself Humble While Recognizing Your Worth
- 29: How To Remove a Bad Habit
- 29: What Can I Do If I Want To Change Someone?
- 28: Ask Celes: What is Your Ultimate Goal for Personal Excellence?
- 28: Do You Have Plans For a Blogging Ebook or Course?
- 28: How To Be More Accepting of Others
- 27: Is It Possible To Let Go of Unhappy Past Forever?
- 25: Are Coaching Courses Necessary To Be a Coach?
- 24: How To Know If Your Life Purpose is For Life (And Not Short/Medium Term)
- 24: How Do I Meet Like-Minded People?
- 23: Ask Celes: Has Anyone Ever Discouraged You From Working on Your Blog?
- 23: Ask Celes: Have You Ever Lost Motivation During Your Journey?
- 22: Speaking at Wharton
- August 2011 (2)
- July 2011 (12)
- 28: Be a Better Me in 30 Days Challenge (Aug 2011 Run) [Sign Ups Closed]
- 27: 101 Ways To Be a Better Person
- 23: How To Improve Your Relationship With Your Parents: A Delicate Guide
- 17: How I Found Peace in My Relationship with My Parents, Part 3: Revelation and Happiness
- 14: How I Found Peace in My Relationship with My Parents, Part 2: A Pervasive, Widening Gap
- 13: How I Found Peace in My Relationship with My Parents, Part 1: A Child’s Wish
- 08: 23 Random Facts About Holland (and Conclusion on Holland Series)
- 07: Traveling in Holland: Land of Bicycles, Public Transport and Going to Other EU Countries
- 07: Living in Holland: Cost of Living and Hobbies
- 04: Holland Travel Series: The Dutch Culture, Part 2
- 03: Holland Travel Series: The Dutch Culture, Part 1
- 01: Traveling to Holland: Visa Preparation and Climate
- June 2011 (4)
- May 2011 (12)
- 31: Interview: Dann’s Daily Cafe – Wholesome Pescatarian Delights
- 28: Interview: Citrusox – Trendy Legwear that’s Comfortable + Affordable
- 24: 12 Tips to Achieve Fasting Success
- 22: 10 Tips To Deal With Daily Setbacks
- 18: How To Have More Best Friends: My Heartfelt Guide
- 14: Returning to Facebook
- 13: Interview: Udders – Artisan Ice Cream Created with Care
- 11: Interview: Delcie’s Desserts – Delicious, Healthy Vegan Delights
- 09: Interview: Salad Stop! – Healthy Meals for Modern People
- 05: Successful Businesses Interview Series
- 03: Million Dollar Tip #4: Scale Up Your Work
- 02: Million Dollar Tip #3: Address a Need
- April 2011 (5)
- March 2011 (6)
- February 2011 (22)
- 25: Post Fast: Day 1
- 24: Fasting: Days 20-21
- 23: Fasting: Days 18-19
- 21: Fasting: Days 16-17
- 19: Fasting: Day 15
- 18: Your Fasting Q&As, Answered
- 18: Fasting: Day 14
- 17: Fasting: Days 11-13
- 13: Fasting: Day 10
- 12: Fasting: Day 9
- 11: Fasting: Day 8
- 10: Fasting: Day 7
- 09: Fasting: Day 6
- 09: Your Fasting Questions for Upcoming Interview with Loren Lockman
- 08: Fasting: Day 5
- 07: Fasting: Day 4
- 06: Fasting: Day 3
- 05: Fasting: Day 2
- 04: Fasting: Day 1
- 03: Fasting: Day 0, Preparation
- 02: My Fasting Experiment
- 02: The Fasting Series
- January 2011 (9)
- 30: 15 Beautiful Inspirational Wallpapers For Your Desktop
- 28: 8 Tips To Tackle Naysayers
- 27: Life Without Facebook: An Update
- 26: How To Discover Your Ideal Career: Your Message and Your Medium
- 21: Deleting Facebook From My Life
- 14: How To Work Out Whenever and Wherever You Want
- 13: How To Deal With Energy Vampires: 8 Simple Tips
- 10: 101 Inspiring Quotes of All Time, Part 4
- 06: 10 Powerful Graduation Speeches You Don’t Want To Miss
- December 2010 (7)
- 30: My Channel News Asia Feature (28 Dec 2010)
- 27: Live a Healthier Life in 21 Days (2011 Run) [Sign Ups Closed]
- 26: 58 Resolutions For Anytime in the Year
- 26: 45 Tips To Live a Healthier Life
- 23: My Review of 2010 (Big Thank You and Onward to 2011!)
- 21: I’m on Channel News Asia!! Catch me Live Next Tues, 28 Dec
- 02: 8 Habits of Highly Productive People
- November 2010 (3)
- October 2010 (4)
- August 2010 (5)
- July 2010 (5)
- June 2010 (6)
- May 2010 (7)
- 30: 10 Reasons To Run Barefoot
- 29: When Goals Stop Working
- 21: How To Know What You Want To Do In Life
- 17: How To Get On the Dean’s List: Tips #7-13
- 14: How To Get On the Dean’s List: Tips #1-6
- 10: How To Get On the Dean’s List: 6 Benefits of Being on the Dean’s List
- 02: Top 10 Reasons You Should Stop Watching TV
- April 2010 (4)
- March 2010 (5)
- 22: 10 Steps To Move On From A Relationship
- 16: Top 12 Signs It’s Time To Move On From A Relationship
- 10: How I Moved On From a Heartbreak, Part 3: Forgiveness, Closure, Moving On
- 09: How I Moved On From a Heartbreak, Part 2: Heartbreak and Sadness
- 08: How I Moved On From a Heartbreak, Part 1: My Journey With Love
- February 2010 (1)
- January 2010 (4)
- December 2009 (3)
- November 2009 (1)
- September 2009 (5)
- August 2009 (4)
- July 2009 (5)
- June 2009 (6)
- May 2009 (6)
- April 2009 (7)
- March 2009 (8)
- 27: Media Coverage in My Paper
- 24: How To Overcome Fear Of Loss and Pursue Your Dreams
- 21: Create Your Inspirational Room
- 18: Writing a Letter To Your Future Self
- 15: Create Your Life Handbook
- 10: Embracing My Passion
- 05: 5 Reasons To Quit Drinking Soda (And How To Do It)
- 02: If Your Life Were an RPG, What Character Would You Be?
- February 2009 (7)
- January 2009 (15)
- 31: 21 Tips to Wake Up Early
- 27: You Are The Average Of The 5 People You Spend The Most Time With
- 19: 7 Important Reasons Why You Should Set Goals
- 14: Are You Sleepwalking Your Life Away? (Part 2)
- 12: Passion or Money?
- 12: How To Pursue Your Passion Series
- 11: Apply 80/20 to Your Life Now in 3 Simple Steps
- 10: 6 Common Misconceptions of The 80/20 Rule
- 09: The 80/20 Rule: How To Achieve More With Less In Life
- 08: My Experience with Disappointment and How I Overcame It
- 07: 5 Steps to Deal With Disappointment in Life
- 06: Is Your Goal Worth 30 Minutes of Your Time Every Day?
- 05: Are You Letting Your Disappointments Destroy You?
- 04: 3 Reasons Why Disappointment Is Good
- 02: Are You Sleepwalking Your Life Away?
- December 2008 (16)
- 31: End of 2008: Reflection, and Moving Onward to 2009 :)
- 30: Self-Discipline is Overrated
- 29: You Are The CEO of Your Life
- 28: Put First Things First
- 26: Become the Master of Your Time
- 23: Living in Alignment with Your Purpose
- 22: Discover Your Life Purpose in the Next 30 Minutes
- 21: 6 Things to Consider Before Discovering Your Purpose
- 20: Two Important Things that Led Me to Discover My Real Purpose
- 19: How To Overcome Perfectionism: Your Complete Guide
- 18: 6 Negative Effects of Perfectionism
- 17: 10 Signs You Are a Perfectionist
- 16: Why Earning Money Is Not Your Real Purpose (And How To Know What Is)
- 15: 5 Reasons You Should Have a Life Purpose
- 14: How To Find Your Life Purpose: Introduction
- 14: We’re finally up!! :)
Challenge Archives
- Premium Challenges
- 2015
- 14-Day Healthy Living Challenge (Jan 2015)
- 2014
- 15-Day Affirmation Challenge (Jul 2014)
- 2013
- 14-Day Gratitude Challenge (Aug 2013)
- 2012
- 2013 Countdown Challenge (Dec 2012)
- 14-Day Kindness Challenge (Nov 2012)
- Be a Better Me in 30 Days (Sep 2012 Run)
- Live a Better Life in 30 Days (Jun 2012 Run)
- Be a Better Me in 30 Days (May 2012 Run)
- 21-Day Positivity Challenge (Mar 2012)
- 21-Day Fitness Challenge (Feb 2012)
- Live a Healthier Life in 21 Days (Jan 2012)
- 2011
- Live a Better Life in 30 Days (Dec 2011 Run)
- 21-Day Journaling Challenge (Nov 2011)
- 21-Day Meditation Challenge (Oct 2011)
- Be a Better Me in 30 Days (Aug 2011 Run)
- Live a Better Life in 30 Days (Apr 2011 Run)
- Blogging Intensive Bootcamp (Mar-Apr 2011)
- Million Dollar Challenge (Mar-May 2011)
- Live a Healthier Life in 21 Days (Jan 2011 Run)
- 2010
- Live a Better Life in 30 Days (Dec 2010 Run)
- Live a Better Life in 30 Days (Sep 2010 Run)