This is Day 19 of the 21-Day Positivity Challenge held in March 2012, where we work on being positive for 21 days. The challenge is now over but you can do the tasks in your own time. Visit the overview page for all the tasks.
21DPC Day 19 Question
Today’s positivity question is this:
What are 3 Positive Thoughts You Can Replace Your Negative Thoughts With? (See Day 18)
(For those with Be a Better Me in 30 Days, be sure to check out Day 26: Identify Your Limiting Thoughts where you unroot your limiting thoughts and Day 27: Replace with 3 Empowering Thoughts where you replace your limiting thoughts with empowering ones.
Your Task:
- Reflect and answer today’s question(s). Write as few or as many words as needed to fully express yourself.
- Uphold those 3 positive thoughts. Flood your consciousness with those 3 positive thoughts today. Write them down on paper and pin them up on your work desk. Pen them down in your to-do list. Set them as the welcome screen text in your phone. Repeat them as affirmations throughout the day. Air them openly while conversing with your friends. Observe how your consciousness expands as you embrace these positive thoughts.
- Identify at least one positive thing about your day. It may be something small or something big – as long as you deem it as something positive, it counts. If you have more than 1 thing to share, then by all means, go for it!
Share Your Answers!
After you are done, share your answers in the comments area.
If you’re doing this at the start of the day, you can post your answer for today’s question first, then work on your positivity task throughout the day, then return at the end of the day to share your results for your positivity task and your end-of-day positive reflection.
Check out other participants’ answers. Pick 1-2 participants’ answers and make a meaningful reply to them. Engage in the discussions. This is a group course, so let’s support each other in these 21 days!
(Images: Happy girl in the field, Stacked strawberries)
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1. I have unique things that I can do (it doesn’t mean that anyone else can’t, but at least I can do it myself).
2. Whenever I see success, it lights up a “fire” within me so I tell myself that if I work hard, I can do it too (I’m the type of person that says “challenge accepted”)
3. I vent out my anger and frustrations by exercising, studying, playing the violin (which helps me anyways in the end).
Something positive today: I finished reading Miss Peregrine’s Home for Peculiar Children today. It was such a great book and I can NOT wait for the sequel (since the ending made me want more)
well, today was my big race and somehow i was able to change the usual thoughts of, “i’m so slow.” “why do i bother?” “i can’t do this” “i hate this” into “one mile at a time” “just enjoy it” finishing at any time is amazing” And it really worked! I felt a lot better while running than telling myself how much I hate it and am miserable the entire time.
I am also trying to turn my “i hate everyone” thoughts into “okay i really don’t hate everyone since i love my friends and they’re great.” which leads into saying “yes, i do have friends” when i start telling myself that i don’t. And lastly, I am trying really hard not to call myself an idiot. I know it’s funny but it really isn’t making me feel any better.
This is a lot and it’s hard! Sometimes i do good and sometimes I split up. Being aware of the negative thoughts is the hardest part!
And my positive for the day is that I ran a half marathon this morning and I felt great doing it!
Awesome! Way to go on the 1/2! I am running one in April getting ready for a full in March. Running a half is great accomplishment and more than 90% of the people are doing so you should really use that as a spring board of confidence:) Good luck and keep running!
Thank you!! And good luck to yours coming up! It really is a satisfying challenge and has improved my mood considerably! Even today when I started feeling down I stopped and told myself, “But you just ran a half marathon yesterday!” and that made me feel better!
And just remember.. “one mile at a time!”
Well done! : )
You made it and be proud of yourself : )
Thank you so much! I really really did not want to run the race because I thought I was going to do horrible – so to know that I persevered and ended up getting a PR really helps my overall mood!
Leslie
You are a rock!!! :dance:
How great is to improve your child side :clap:
1.To noble souls, the value does not await the number of years
2. Pratice makes perfect
3. Luck is created not naturally acquired.
I am a good, kind, caring person.
I have a beautiful fulfilling life.
I can be a positive influence.
Positive for the day – I made a new fantastic recipe – Corned beef and cabbage stew:)
Paula, I love your affirmations. I am sure you can achieve loads with these words in mind. All the best!
:dance:
1. Trust in God and not man
2. Be Optimistic and not pessimistic always
3. Keep trying and never give up in life
I think I should replace in a positive thought that I am actually a good person who deserves the things he has in life. Sure I have made mistakes, but I believe that I have also collected a little good karma for some actions. Deep down I have a big heart and do care for others. I should not let negative words or actions by other people affect the way I see myself. Nor should I allow myself to become a “whipping boy” for anyone and simply take their abuse.
I think a positive thought I should have is to take care of myself. Mentally, physically, emotionally, spiritually, and financially put myself first in life and do what is right to better my life. I need to stop putting myself into situations where the worst can happen, and instead get out and meet new people, enjoy life, and make my world a better place.
I think lastly (and these may not match yesterday’s anwers completely) I need to learn a positive way to deal with others. I need to learn how to make friends again. How to trust other people, and make myself trustable to them. I need to get out from my little shell and see what the rest of the world has to offer.
Positive thought for today is something that on normal days I would take for granted. I caught up with a couple of friends on Facebook while enjoying a slice of lemon cake. Normally it would just be another day but today it is overtime which I need more than I can express.
There are a lot of ways to replace such negatives thoughts.
1. For me, when I smile and think positive somehow it lightens up my spirit. Being in a company of positive surrounding also helps to think positive. :angel: :clap: :cry: ;)
2. when all your hopes are gone and you can’t stop being angry, It’s good to write it instead and pray afterwards. :heart: :love:
3. And also try to let it go instead. Don’t make so much thing complicated. It’s good to let it pass , I mean the thinking of being negative. :dance:
1. Know all things are possible with God.
2. Things can always be worst.
3. Smile; it always makes someone feels better.
1) Cut the religious nonsense. When a door is closed, another door is open and it’s our job to look for it.
2) Today might not be the best day ever in life, but at least we’re still breathing and that’s amazing.
3) Don’t go looking for miracles. The fact that we’re still living is a miracle.
I absolutely love your third positive thought for today! It’s exactly what I try most of the time to tell those close to me and also to remind myself every day. :)
1. I’m already perfect as a wife, as a teacher, as a child, as a woman. I’m always working on myself and growing, which only makes me get better day by day. I love myself the way I am! :love:
2. I love my country: the beautiful nature, a lot of wonderful people and great opportunities. I know I can be successful and happy in this country, and I will.
3. Life is full of joy and fun: whatever is happening around, I always see the beauty of this world and feel grateful for the gifts I’ve got in my life. I spend every minute celebrating my day! :dance:
WOW, even writing these words helped me to see everything from another side. I do feel better now! I’ll create a desktop wallpaper with these affirmations!
Good thing of the day: I bought a great Dior lipstick I’d been dreaming of :P Little, but very positive thing!
:dance: :clap:
Your number 1 is amazing. I think you should write it down and stick it to your bathroom mirror so you see it every day :D
1- The power of everything I want is inside me!
2- Life is so much easier than I think it is.
3- As we come to understand the way life works, and the power we have inside, we will experience the magic of life in its fullness- and we will have an amazing life.
Now let the magic of our life begin!!
Hello Spring,
I love your three positives, especially number 2. That’s a brilliant one. I’m going to start telling myself that one every day from now on. Thanks very much.
Reading through people’s thoughts so far today has been wonderful – it has demonstrated to me how powerful an effect being positive has on everyone and everything.
Hello Lottie,
I’m glad to read your words.
Let’s give positivity to receive back a life full of positive things.
If you think and feel, “Life is really good to me,” you will attract back to you all
people, circumstances, and events that will make life really good for you.
Hello Spring,
I have written to you further down!
Spring, Your affirmations are powerful and inspiring. May they guide you always.
Have a lovely day!
Thanks for your positive comment.
Have a wonderful day!
Positive thoughts that can be replaced are :
1. Everything is going fine and everything is going to be amazing too :) :dance:
2.I need to practice the habit of accepting the people as they are and to see all the postivity aspects in each small things in life.
3.Always believing in god and understanding the fact that life is full of ups and down, nothing is going to be permanent. “THIS WILL ALSO PASS AWAY”!!! :) That’s the secret behind the life :)
Positive for the day :
Did Yoga practise and feeling very fresh and energetic today. so this makes me happy..:) :dance:
These are my replacement positive thoughts:
Being a great cook is easy for me.
My life is overflowing with inspiration and creativity. Creativity constantly bubbles up in me.
My disability is a wise teacher and helps me be authentic. The older I become the easier it is to be with.
I’m a wonderful and fabulous mother/human/woman/friend/student/worker/wife/gardener/housewife/daughter/sister etc.
One decision I made in another Personal Excellence Challenge and find helpful to always remember is this:
I am my very own best friend.
Uphold these positive thoughts – I drink loads of tea and have bought myself coasters for my cup. These coasters are spread throughout the house so that whatever room I’m in I can put my cup down on one. All the coasters have a statement on them which reads ‘ YOU’RE JUST MY CUP OF TEA’ I don’t know if it’s the same in other countries but in the UK if someone is ‘your cup of tea’ it means that you like them a lot. So every time I have one of my many cups of tea during the day I read a message telling myself that I like myself a lot!!
I am going to write down and also tell myself my positive messages right now.
One positive thing – it’s 6.45am here in the UK and it is light and sunny, a beautiful morning – hurray. I have my zumba class this morning and am looking forward to it as the music is so happy and crazy! Have a great day everyone. I think we are all doing brilliantly getting this far. Well done to all of us xxx
Hi Lottie,
This was very inspiring, I loved the coaster idea! I am working on loving myself and this is so visible and creative way of doing this!
Hope you have a very nice day!
I am the best I can be
I am loved, loving and lovable
I impart knowledge and wisdom to others
I will use these as my affirmations for today as often as I can.
Positive of the day: I had a warm bed to sleep in, I have filled my belly with breakfast, I have a job to go to and I have a husband who loves me very much…boy with just these things I am rich. I give thanks from the bottom of my heart. I wish the same for others.
my negative thoughts–>turned into positive affirmations
1. I am beautiful, charming and attractive, my heart full of love shines in my face and body
2. I am very intellectual and smart
3. I appreciate for the clothes I have and I am good in making nice combinations to look and feel good
4. I am remembering all the things I intend to
5. I know I am capable of doing anything I want and intend to do
6. My worth comes from inside, my heart full of love and my wisdom, people love me becouse I love myself
7. I am consistent and stay till the point I can in a job to make it develop
8. I will build up my own job becouse I am capable of doing this
9. I am an learner as a cook but I know I will be a great one soon
10. I preserve my talent for writing and I will make it shine through by working on it further
11. I am very creative and have many unsaid words, stories inside me waiting to flow out
12. I am passionate about living and making the most out of my life
13. I am working through finding my purpose of life
14. I am capable of satisfying my own needs in conbination with my responsibilities
15. I can easily have a job I love and earn great amount of money, which I can do fm home or very close to my home
well it helped I guess:)
Positive thing for the day:
First day of work free days- got up early, had a nice morning walk/exercise, read newspapers, and now I am with PE! :dance:
Care about myself, learn from past experience and move on with life.
Positive thing today I made it safe to and from work.
Usually it takes me to and from work around 20mins to 30mins depending on the traffic.
Because of flooding, took me 2.5hours to work and 1.5 from work to home.
I don’t know where I got the patience from : )
positive thoughts..
1-in any situation, keep firm faith in GOD.
2-my future will be bright & full of oppertunities.
3-i am the person of values & character.
now i am going to make these statements as my brief affirmations.
today’s positivity..
:D
All affirmations from others I read today are fabulous. Seeing things from a positive perspective definitely makes a difference.
As for me,
I have more than enough money to fulfill all of my needs and desires
I have the power in me to achieve great things
I am a loving, caring, compassionate and altruistic person
Positive thing today:
Reading these affirmations is a real gift
Today is bank holiday so one more day to relax.
1. I am more than capable. Everything in my life up to now is evidence of that. If I put my mind to it, and work hard, I will not fail. I will succeed at what I want to do, because I can, and because I want to, and because I have amazing people to support me.
2. I have a partner who loves me, cherishes me and supports me just the way I am – but who encourages me and cheers me on in my desire for self-improvement. I am ‘lucky’ to have him, yes, but I also deserve love like his. And it’s not a one-sided relationship: I give him so much love and happiness, too.
3. I still have wonderful friends, despite my negativity and isolation last year. They care about me, they want to help me, and all I have to do is, let them. I also have new people coming into my life who want to get to know me better. I’m not boring, dull or unpleasant.
4. ‘I am better than I was yesterday – but not as good as I will be tomorrow’ That’s a quote I stuck to my mirror when I was battling depression and even now I’ve recovered, it’s still there and is going to stay :D Every day I’m learning new things, progressing in life, and things are changing. And I have control over where life takes me. I can make a conscious choice to be sad, a victim, a pessimist – or I can see the best in everything, be happy and positive, and spread that to my loved ones. I think I know which one I’m going to choose :)
I’ll check back later with today’s positive things, but I’m going to Stratford-upon-Avon this evening to see a Shakespeare play at the Globe Theatre, which I’m really, really looking forward to. Also, I slept in a bit this morning which I really needed, and I’m just about to submit my work ahead of schedule :dance:
Sorry, not the Globe – that’s in London! :rolleyes:
I am beautiful
I am perfect the way I am
I will find inner peace, content and happiness
I am not a victim
I am a great person
Positive thng abt today- day of my test and I have studied..also got my other test back and the mark was good
Already in the 19th day of the challenge
Can’t believe the ardent follower of PE I’ve been in just under two months starting from 21DFC, though I’ve done challenges before, this time there’s been one transformation, there’s been the intended connection with a street car called commitment…way to go :dance: :dance: :dance:
3 negative-out! thought replaces
1. If its intended to be me, then there is reason behind that…reason that ultimately leads to my benefit/growth
2. If achieving personal excellence, was a one try then success thing, then there’d be no place for desperation in the 7 billion strong population in the world…keep on the pursuit!
3. Let go of the undeserving and unnecessary and welcome the fruitful bond with myself…less of ____(someone else), more of ME!
positive of the day Its a Monday….that’s a positive for one….yet another week for “spacktivity”, seeking self-excellence and seeing transforming results!
Positive thoughts:
1. I know that I can achieve my goal of optimal health and weight. I am focused on this goal and I read inspriational and educational material to motivate me every day.
2. My husband expresses his caring in his own ways, and I can accept that his ways are not the same as my ways.
3. Having a special-needs child has made me into a stronger, more humble, and more compassionate person, and has given me the opportunity to find many “angels” in the health care community that I would not otherwise have met. Sweet little Stephen has made me a better person.
Positive thing about today: I am wearing a new jacket with a splash of color, and I feel energetic and positive.
Affirmation for the day: I am loving. I am kind. I create what’s on my mind. (Yes, it’s a poem!)
Three positive thoughts are:
-I can accomplish what I set my mind on
-I’m lucky to have caring parents
-nothing is truly impossible
I’m trying to constantly remind myself these things, because we all tend to think of the bad things in our life than we’re blinded and can’t see its many blessings, too. It’s part of our human nature to do so, but that doesn’t mean that we can’t take control of our thoughts and try to be as optimist as possible :)
Positive things for today: I’ve received the results for the literature mock exam and they were (gladly) good, I’ve found an English version of “Vanity Fair” by Thackeray in the high school library :dance: and also, yesterday, while browsing some pages about learning French, I’ve found multiple sites with audio books (I’ve been learning French for 9 years, I do just fine with reading and writing but I encounter problems with speaking and oral comprehension, thereby I’m trying to exercise in order to improve those two aspects).
It’s so wonderful to read your positive affirmations today. Keep it up! :hug:
1. I am good enough.
2. I am smart enough.
3. I love the person who I’ve become and I am worthy.
Yesterday I acknowledged my negative thoughts on Day 18.
One week ago, I acknowledged my negative thoughts in my poetry blog and I wrote a haiku about it on 11 March > http://awalkinmyheart.wordpress.com/2012/03/11/childhood-memories/
Today, I have made these affirmations and they are pasted onto my calendar in front of me at work and also at my home study table, where I can see them every day.
If and when I remember them, it will only be for awhile. I cannot deny those feelings and emotions, especially my childhood memories. They are just memories and will not have any effect on my happiness and positivity.
Identify at least one positive thing about your day
* first day of school after the semester break.
* the library is filled with children’s chatter and laughter.
* busy today but manageable.
:heart:
yeah i also decided to throw ma bad memories of childhood,and even after uptil now and filter good times,,make new memories…hard task…but one day will acheive it.. :bow: :bow: :angel:
Thanks, Faiza!
I’m glad that you you too have decided to throw out the bad memories and make new memories. Happy, positive ones! I believe we will succeed!
All the best to you! :hug:
but all ruined today….crap :angry: :angry: :angry: :angry: :angry:
What happened? You want to talk about it? I’m here. :hug:
no advantage of talk…mind is almost spoiled…do pray…all ma challenge ruined before last day…shock is least but m not coping up with thy shortcomings…
asni thanx a lot….now i have much peace of mind…i thnk sharing troubles the mind….repeatedly,,as i have already talked to one of my freind… :hug: :hug: :heart:
Ok! Understand. But if you want someone to talk to, I am here.
Whatever challenges you are going through are to test you and to shape you to your higher self. To get your degree and go to a higher level in your career, you have exams to test you on whether you qualify or not.
Same as in life, we are always tested whether we can go to the next level or not!
Take care, my prayers with you. :hug:
thanx ASNI …for love and care…yeah it was a big test ruined almost whole day of mi9…slept earl,missed prayer,bt after sleep the whole anger of that time vanished….leaving all upon GOD…nothing in ma hands to correct or manipulate ..its not my game to play…ma only purpose should be me,myself,and myself…in da last attempts of ma exams i had a death ma close relative,in that i was emotionally used,,i had a severe headache 1.5 month without any reasonable cause,mediacally examined for several times but….no cure,then taken anxiolytics…i was manipulated by ma sister who time and again advised not to act upon parents choices,,do ur own..and its not the game of life and death to pass the exam…i have a bad habit that i quit from thngs which are beneficient to me…so i quit studies,i was ill also.pneumonia and then tuberculosis…and still i culd not able to fain pace whch when i started ma studies first…m extremely sensitive person….i want ma own choice in career..bt ma parents compelling me to gynae and i m resisting…i must leave the resistance at least… :(
I’m sorry to hear about the death of your relative and then your illnesses. Seems quite a lot for you to take on your shoulders and yet you managed to remain strong.
If you have someone older who you can trust and can talk to would be good for you. At least to get their opinion on things.
Or, just a suggestion, you can start a blog and pour out all your feelings. Or you can keep a journal and write out all your feelings. Don’t keep them bottle up. A blog is also like a journal. You can choose to keep it private and not let other people see it. Blogs at blogger and wordpress are free. All you need is open up an email account at gmail. Don’t know how you would find this idea? Anyway, it’s just a suggestion.
If you want to talk to me you can contact me at my blog -> http://love-whisperer.blogspot.com/
Take care and you are in my prayers. :hug:
1.0 I will trust God that everything the students need, He will supply through me as His vessel.
2. 0 Continue to train and as I continue to see the weight leaving, start up a work out agenda for myself.
3. 0 Continue to educate myself in the business I want to start and trust that God will lead me in the right direction.
What are 3 Positive Thoughts You Can Replace Your Negative Thoughts With?
1.almighty GOD watching all our deeds…must be best,as HE created every thing for our joy,,he does not like us ,,to be weepy or mkourning every time..with lack of hope..
2.this world will end ,it is finite,my story belongs me,it must be best,so that ma deeds in it gain best fruit.
3.i must not care for people as they have none importance to me…only ma mother primarily .and family to a minor extent..
positive thing for day…
saved a patient from undue antibiotics from health worker,,raised voice against self medication and manipulation of a journalist to doctor,,and had a driving lesson :clap: :clap: ……….. :angel: :angel: :angel:
What are 3 positive thoughts you can replace your negative thoughts with?
1. I am the creator of my own life.
2. I am grateful to everything that I have.
3. I am whole and complete as a person; I do not need to be perfect.
Identify at least one positive thing about your day.
I enjoyed myself listening to some of the songs that I love.
Whew, I am more than happy to turn those negative thoughts from last night into positive ones!
1. I do belong! I have a wonderful family who loves me, a husband who adores me, my best friend who I wouldn’t trade for the world, coworkers who I get along with. There is absolutely no need to please everyone. Those who are in my life love me for who I am.
2. I am strong and can stand up for myself. My opinion does matter, and I will not be afraid to voice it when needed.
3. I am capable of fulfilling my dreams. I have accomplished so much up to this point and there is no time like the present!
My positive things:
It’s still early here, but so far today I spent some time with my cats this morning. Also, the sun is shining and the birds are singing! I’m going to go enjoy some of the great outdoors before work this afternoon. Looking forward to another great day!
OK so I have quite a few thoughts to convert, here goes:
-I am unfocused and disorganised and can’t change.
=I am focused on being a great parent, living in line with my values and am becoming more organised every day.
-I am less than other people who are more middle class, richer, more focused, organised, sociable, better parents, enjoy their jobs, live in nicer houses/areas, are better dressed, more groomed, funnier, smarter with their money.
=I am worthy. I have a great sense of hunour. I can get on with people from all walks of life, like a chameleon, I can also spend time alone quite happily and I am on a journey towards financial and creative freedom
-I am an idealist and my vision for my life is unrealistic and unobtainable.
=It is right to have worthy goals and shoot for the moon. And if I miss I will land amongst the stars!
-I am failing my son
=I am a great mother and proud of myself and my son. I have come through many obstacles with great success.
-I will never be rich(=see ‘I am less than…), improve my back pain or ‘get my act together’
= I am taking steps to improve my back comfort level and feel clearer in my life.
-I am unable to enjoy or maintain a relationship
=I can enjoy the kind of relationship that is right for me.
-I have wasted my intelligence and talents
=I still have my intelligence and talents and am using them more and more.
-I had a promising future but wasted opportunities and am a disappointing failure.
=Overcoming adversity has given me the gifts of wisdom and experience to add to my skill set.
-I’ll never be a writer because I keep putting it off.
=If I start writing now and fail, even after twenty years, what will be different from not trying? At least I will not regret anything.
-I just can’t seem to sort my home out.
=I am improving my home slowly but surely and it looks better every week.
-My local area is a scary, unsafe and less than ideal place for me and my son.
=I am lucky that I have the wisdom and creativity to navigate my surroundings in order to create the best possible environments for myself and my son.
-English culture prevents good education, holistic health and for people to reach their potential.
=With my knowledge of other cultures, alternative health practices and personal development I have the tools to offer a good education and holistic health to my son and I and give us the chance to reach our full potential.
-I am stuck in this country and in my home.
=Being a responsible parent can be limiting in some logistical ways but I am free to explore new places
whenever I feel the time is right for my son and I.
-I am unable to create the necessary structure and boundaries for effective parenting.
=I have come a long way in improving structure and boundaries for my son and my desire to master this shows my dedication to him.
-I am a fearful, neurotic, perfectionist person who will never find peace and happiness.
=I have overcome many fears and know that I am OK as I move towards inner peace and joy.
-I am not good with people.
=My listening skills give me the opportunity to communicate effectively and my open mind allows me to relate to many different people.
-I need to work in a job that is not customer/client facing, involves teaching or groupwork, or sales because I am introverted and not good at those things.
=It’s great that I am aware of my introversion as it means I know that if I deal with customers/clients, teach, work in a group or work in sales I will need to find time alone to recharge my energy throughout the day.
-Meaningful jobs that really make a difference to people do not pay well.
=Jobs that are meaningful and make a difference to people can pay well, Celes is a great example, helping people and supporting herself at the time.
-The things I enjoy and that are important to me will never make me much money.
=I am excited to see which of the important things I enjoy and will make me money and which will just bring me much joy! :dance:
-Family members have abandoned me because I am too weird and unconventional.
=I am a unique, free-thinking individual who is writing her own script. I am happy to reach out to those I have lost contact with and be my real self around them but if this causes them to have issues with me it will be their loss.
-I have low self-esteem and I always will.
=As I ground myself, connect with GOD (good orderly direction) and treat myself as a precious object I improve my self-esteem and move towards self-love. :heart:
I am going to write these down and keep them in mind all day!
Positives: I sorted out a niggling health problem today, had a productive day (it’s not yet 4pm too), the sun is shining and I am listening to a new playlist I made that I love :)
Well done Roses for turning your negative thoughts around! :) after yesterday, i’m so happy to see that you have been able to find positives for all your negatives! :)
Thanks Jo, it took a while but was worth it! Thanks for the encouragement :) xxx
Hey Roses, it’s so inspiring to read all your positive thoughts today.
All the best in your journey and much love. :hug:
Thank you Asni, much love to you too and all the best on your continued journey of positivity! :)
What are 3 Positive Thoughts You Can Replace Your Negative Thoughts With? (See Day 18)
When the students don’t listen to me and keep talking in the class. I stop talking, listen to what they are talking about. If that relates to my syllabus, I discuss with them, or else, I please them to discuss about it later, and I will join their conversation.
When I have the thought that it is very hard for me to slim down. I changes my mind: I want a healthy body. In order to have a healthy body, I must workout and slim down my body.
Lastly, when I have the thought that I don’t have time to handle all the tasks on hand. I tell myself: do it one by one, by priority. I can finish it.
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Uphold those 3 positive thoughts.
I stop complaining, keep doing things by priority. Finally, I finished setting the test question, finish marking tests and assignments, and I managed to go for gym, and arrange for the role players for tomorrow’s meeting. I can finish the tasks!
Also, I keep telling myself: I want to be healthy, so I have to slim down.
Imagining myself sweating was to drop off my weight while I did the workout. XD
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Identify at least one positive thing about your day.
Today, the guy that I admire called me, told me that he visits to my city for a business trip, and he invited me for a dinner tomorrow night! XD I feel so happy for that~~
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