This is Day 6 of the 14-Day Kindness Challenge where you practice kindness for 14 days. This challenge is now over but you can still do the tasks in your own time! Visit the overview page for all Kindness Challenge tasks and posts.
Hello everyone! 😀 Welcome to Day 6 of the 14-Day Kindness Challenge! 😉
Share Your Results for Kindness Tasks from Days 0–5!
Have you reported your progress for your daily acts of kindness? If not, now is the time to do so!
- Day 0: Get at least ONE Friend / Family Member to Join the Challenge! | 30 Comments
- Day 1: Give a Hug to Everyone You See! | 84 Comments
- Day 2: Give Up Your Seat To Someone | 40 Comments
- Day 3: Write 3 Thank-You Notes to 3 People You Appreciate | 38 Comments
- Day 4: Sign Up For Volunteer Work (On Top of Whatever You Have Been Doing) | 33 Comments
- Day 5: Give a Genuine Compliment to at Least 3 People | 11 Comments
If you haven’t been doing the daily acts, that’s fine. There’s still time to catch up! After all, it’s only Day 6 now. Start working on the tasks at a rate of two to three a day, and you should catch up in a few days or so!
Part of the challenge includes sharing your progress with the other participants. I’ve been having quite a blast reading participants’ responses and interacting with the participants in the comments section. If you have been doing the tasks, please do file in the daily task posts and share your results with the others in the comments section. It’s the interactions that make the the challenge come to live!
My Day 5 Review: Genuine Compliments
Day 5’s task was to Give a Genuine Compliment to at Least 3 People.
I kicked off my day yesterday bright and early in the Kiss92 studio, where I was in there for my weekly Personal Excellence segment. Yesterday’s topic was on How to Tackle Procrastination. Hope all of you guys who tuned in found it useful! 😀 Thanks a lot Hendro for your kind words about the segment! 😀 ♥
I started my Day 5 task by delivering two genuine compliments in the most public manner possible—I complimented my two marvelous co-hosts, Maddy and Arnold (Jason was not feeling well and hence wasn’t in the studio 🙁 ) while on air! Both of them were pleasantly surprised and I think Arnold was especially touched because he responded to my compliment with, “I don’t know what I say. I’m speechless. Thank you.” Their happy smiles and responses really made my day. 😀 Thanks so much for the great segment yesterday, Maddy and Arnold!
I then continued the day by delivering genuine compliments to each person I was communicating with. Each time I did that, I would ensure I was giving the compliment from an authentic place, versus giving a compliment for the sake of the task itself.
One of the compliments I issued yesterday night, via Whatsapp. Light green represents my speech bubbles. X, you know who you are! 😉
…and check out the beautiful response I got in return early next morning. 🙂
I ended up delivering six additional genuine compliments (on top of the two during my radio segment)—five via Whatsapp, and one via Twitter. I actually complimented many more people yesterday than just the six (as complimenting others is something I do as part of my daily routine anyway), but I wanted to include only the people whom I was making a deliberate effort to compliment as a result of Kindness Challenge. I thought that would be a truer count than simply counting instances I would normally compliment anyway as it would just be a cop-out figure in the end.
So all in all, I gave eight people genuine compliments for yesterday’s task. It felt great! 😀 Doing the task reinforced the merits of complimenting others, as the people I had complimented expressed positivity and they reciprocated with very kind and positive messages too. It also helped me push my comfort zone for complimenting further, in that I know that I can just drop genuine compliments out of the blue, without context at all, vs. delivering compliments reactively only when there is a situation for it.
Without further ado, let’s move to Day 6’s task!!
Day 6: Talking to People
Communicating. Talking. Speaking. Listening. These are things we do on a daily basis.
Yet, within our daily communication, there would always a select group of people we communicate regularly with, be it for work or social purposes, just as there would be people whom we don’t communicate with. These people can be that office geek who sits at the corner of the office, that acquaintance you met at a social party, your manager whom you only speak to for work purposes, and so on. These would be people whom we see, acknowledge their presence, but don’t spend much time talking to or get to know them better.
For some of us, these people might be people we consciously decide not to speak with, because we feel they are not relevant to our lives. While some people ignore others unconsciously, we consciously filter and cut people out based our own self-selection criteria (nothing wrong with this too, as I have shared before in How to Deal with Energy Vampires and 8 Helpful Ways To Deal With Critical People—it’s important to cut certain people away if they have come to be toxic relationships).
However, it’s well possible sometimes that there can be a budding connection waiting to blossom, just that our self-selecting behavior prevents that from happening. It’s possible that that person whom we think is boring might well be an exciting and interesting person at heart. It’s possible that the person is having a bad day and could benefit from us talking to him/her. It’s possible that this person would love for someone to talk to him/her, and that we have been elitist and anti-social in cutting him/her out of our communication.
Today, your task is to speak to these very people!
Your Task: Talk to Someone You Don’t Normally Talk To
Level 1 Task: Talk to One Person You Don’t Normally Talk To
Pick one person whom you normally would not speak to or think of speaking to!! This person can be in your social circle, work place, or even in your family. It can be a stranger, an acquaintance, an associate, or a long-lost friend whom you have lost touch with or decided not to speak to for some reason or another.
Communicate with him/her today, be it in person, online chat, Facebook, email, phone call, or otherwise.
My challenge to you is to stretch out the communication as long as you can—ideally at least 15 minutes of talk time in person, or 30–40 messages if it’s chat. The objective of Kindness Challenge is to bust your boundaries, so it’s quite a cop-out if you just text someone for a message and declare yourself done.
Get to know the person! Ask how he/she is doing! Share about yourself with him/her! Know what he/she has been up to! And see if you can make plans to do something together in the near future. Now, that would truly be getting to know the person better and trying to bring the connection forward!
Level 2 Task: Talk to at Least Three People You Don’t Normally Talk To
Same as level one, but do that to at least three people! Stretch your comfort zone and see how far you can go! 😀
Share Your Results!
Who did you speak to today? How many people did you eventually speak to (whom you normally would not have thought of speaking to)?
Check out the responses of other participants in the comments section!
After you are done with Day 6, proceed to Day 7: Make a Donation.
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