How to Deal with Depression When It Comes to Our Goals?

Sad guy

PE reader Jessica wants to know how to deal with depression when it comes to our goals. Have you ever felt depressed when it comes to working to your goals? Perhaps because you’re procrastinating, not taking as much action as you wish, and/or not seeing the results that you want?

You’re not alone.

In this episode of The PE Podcast, I share my experience of how I felt depressed for a good chunk of last year about my goals, and how I’ve been addressing that. I share 3 simple tips to get out of your funk and stay out of it.

Listen here:

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PS: Thank you everyone for your support! We hit over 1,000 downloads for the first episode in just the first few days of launch! Please keep listening and I look forward to recording many great episodes for you!

Update Sep 2016: It’s been 6 months since the podcast aired and Jessica has since followed up with an update!

“Just wanted to let you know that thanks to the podcast I was motivated enough to just finish wrapping up the first 5 chapters of my manga as volume 1. 🙂 Been doing that since March. Right now am starting volume 2. So glad to be working on something I love.” — Jessica

Amazing Jessica, so happy for you! 😀 Hopefully Jessica’s progress will inspire all of you out there who may be feeling depressed about your goals! Know that this feeling is normal and simply focus on the 3 simple tips I share! 🙂

Image: Rasmus Andersson


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