Welcome to the Personal Excellence Courses! 🙂 This section features premium courses created by me, for you. In PE courses, I provide my best frameworks, backed up by years of personal testing, coaching, and real results. What’s different about my courses vs. others’ is that

  1. I focus on root cause, not effects.
  2. I focus on practical methods that work and give real results.
  3. My courses are built on years upon years of personal testing and coaching. I’ve been working on my personal growth for over a decade and coaching since 2008. I have been featured over 70 times in media, including Channel News Asia, CNN, and Business Insider, and have been spotlighted as a life coach in a Singapore documentary series. My courses built on frameworks and methods developed by myself through my years of coaching.

No fancy gimmicks, just real courses to live your best life. Many readers have told me that my free material is way better than much of the paid stuff out there. My courses go into much greater depth than my free stuff. Some testimonials from past participants:

“Celes, thank you from the bottom of a very grateful heart for this amazing program. I have learned more here than over the past 40 years. This program has helped me understand so much more about myself and reverse destructive patterns. I can’t thank you enough!!!” – Lisa H, PE Course Participant

“For years, I’ve read books, tried hypnotherapy, and engaged a coach to overcome procrastination. I even went to see ‘expert Doctors and Professors.’ Each time, I would leave with more weight added to my shoulders. Your course has made all the difference for me.” – Craig S, PE Course Participant

The whole experience was far beyond my expectations, and I was expecting a lot. As a teacher and a small-time leader, I take my hat off to you. From this program, I have learned to use a lot of powerful tools, face my fears, and overcome them. Made huge strides in overcoming negative traits. It is truly amazing to see that I have begun to earnestly be organized, disciplined, focused, purposeful, and a better friend and family member. I am so looking forward to stepping up the ladder and become a better me.” — Claire R, PE Course Participant

Ready to live your best life? 🙂 To do a course, simply:

  1. Click “Buy Now” under the respective course. Pay via Paypal or credit card.
  2. Check your e-mail for the confirmation mail with download instructions. For video courses, log onto the portal and start the course right away! You can access the portal for as long as it is available, with the option to download and do the course offline.

The courses are self-administered, meaning you can get started right away and pace out the lessons. Read more below:

Pick Your Course and Get Started in the Next Minute!


Live a Better Life in 30 Days Program

The foundational course that everyone must start with. Live a Better Life in 30 Days™ (known as 30DLBL) is an intensive life transformation program to help you live a better life in just 30 days. Also known as “personal growth on steroids,” 30DLBL is packed with 30 high-impact tasks to be done one per day and will change your life by the end of 30 days. It is a program that I specially designed to give you a structured life coaching experience as close to what you can get with me in a self-paced environment, without the heavy costs.

READ MORE: Live a Better Life in 30 Days Program | Buy Now


Be a Better Me in 30 Days Program

Following the success of Live a Better Life in 30 Days Program, I launched Be a Better Me in 30 Days™ (known as 30BBM) as a sister program to 30DLBL. 30BBM is an intensive, action-driven program focusing on character growth and transformation to be a better YOU in just 30 days. Get ready to do some deep, serious, inner work in the 30 days ahead – and transform into your highest version of you.

READ MORE: Be a Better Me in 30 Days Program | Buy Now


Anti-Procrastination Program

The most comprehensive, one-stop program to stop procrastination you’ll ever find. In this program, I share my coaching frameworks to overcome procrastination, which are the very tools I use to live a procrastination-free life. This program has helped many people break deep-seated procrastination patterns in all areas of their life — weight loss, building their dream career, relationship building, finishing their qualifications, etc. — and take effortless action right away!

READ MORE: Anti-Procrastination Program | Buy Now


How to Stop Stress Eating Program

Your one-stop solution to overcoming emotional eating—for life. Forget fad diets, symptom-driven solutions, weight loss pills, or programs centered on self-discipline and control. In this program, I share my proprietary four-pillar framework to tackle emotional eating holistically at its root and that helped me eradicate my eating problems.

READ MORE: How to Stop Stress Eating Program | Buy Now


Soulmate Journey

My ultimate course to attract authentic love. If you’re tired of lousy date coaching advice that tries to get you to change into someone you’re not, that treats dating as a game, and that objectifies love, this course is for you. No sleazy tricks, no pickup methods, and no more saying yes to emotionally unavailable dates. This course is for singles serious about finding love in a materialistic, superficial Tinder-swiping world.

This course is only available as a live course. The course is not open for enrollment at the moment. Join my newsletter to be notified when there’s a new live run.


Any questions on the PE courses or a course you purchased? Check out my FAQs page which I’ve compiled specially for you and reach me via that page if you can’t find the answer to your question. I’m here to help! 🙂