Recently I learned that a good “friend” backstabbed me by badmouthing me in a pretty malicious way. It wasn’t just your innocuous, everyday gossip either — it consisted of pretty vindictive statements which cast doubt on my character and integrity.
When I heard it, I was furious, of course. What kind of a “friend” speaks of friends like this behind their backs? How about the values of loyalty, trust, and respect for others? Have they been thrown out of the window in this time and age?
However, as with every unpleasantry in life, I began to turn it around. If you’re dealing with a backstabber at the moment, I feel you. Here are 8 tips to deal with backstabbers:
1) Stay calm
Stay calm. No matter how pissed off you are, gather yourself first. An irate person will only commit irate actions, and sometimes you may say things that you regret later. Take a few minutes, even a few hours, to digest this information first. If needed, sleep on it. Once you feel calm enough, proceed to the next step.
2) Fact check the story
Sometimes rumors can balloon out of control as people add their own interpretations to events. Worse still, some people may make up stories to sow discord between you and your friend. Hence, you want to fact check the story first before jumping to conclusions.
For me, when a third party told me that my “friend” said certain bad things about me, I then asked for explicit information, like what exactly he said, the context he said it, and why he said it. I then asked for the third party’s permission to see the messages, and saw for myself the whole conversation thread, along with the backstabbing comments. It was clear beyond doubt that this was real, and the next step was how to deal with it.
3) Do damage control
Then, I did damage control by rectifying the statements made. I shared my side of the story to whoever they were aired to. While it was still up to the party to make his/her conclusion, at least I got to say my piece in this situation, rather than leave things hanging.
If you have been backstabbed, take a step back and evaluate your situation. Has there been any “damage” done? Yes? No? If yes, what is this damage? Is it damage to your reputation? Damage in terms of potential business deals? Damage in terms of friendships? For the damage caused, what can you do to reverse it? Address the damage as best as you can within your locus of control, and then…
4) Clarify with the person if you can. If not, cut this person away
For this friend, this wasn’t the first time such an issue occurred. Previously I had dealt with a variety of misunderstandings and issues with him over the span of a few months. So when it came to this situation, and especially with the gravity of it (outright attacking my character to an important person), I decided that it was time to let go of this friendship.
So I cut him away. It wasn’t just this one incident, but the series of incidents that led up to this (that involved a lot of negativity, outbursts, etc.), that made me realize that it was time to move on. The friendship was clearly not what I thought it was, and I had wasted too much time and energy trying to make it work.
If you have been backstabbed by a “friend,” evaluate (a) how important the friendship is to you and (b) whether the offending act is forgivable or not. If it’s a highly important friendship and if the offending act is something you can overlook, then air the grievance to that friend, trash things out, clear from his/her side of the story, and give the friendship another go. If the friendship isn’t of much weight to you and the offending act is not something you can overlook, then perhaps cutting the person away is the best course of action.
I wrote more about handling betrayals by friends here: What To Do When You Have Been Betrayed by a Friend. And here’s an article on when it’s time to end a friendship: Why I Parted Ways With My Best Friend of 10 Years
5) …Let go
One of my biggest qualms is that people might have bought into what the badmouther said and used those words to form their impressions of me, thereby making it impossible for me to ever form a true, authentic relationship with any of them. My life mission is to connect with everyone in the world, and to know that some people might have closed their hearts from me because of certain comments made by another was truly devastating.
Where damage control is concerned, I can rectify the statements made to people I knew the statements were aired to, but I don’t know if the statements were made to anyone else. These people might well have passed on the comments to people they know, of which the latter group might have done the same thing, thereby making it an irrevocable damage.
To address this, I simply learned to… let go. Sometimes you can’t control everything, and the only way to be “in control” (= stay calm and happy) is to be okay with not being in control. Rather than obsess about something I cannot effect, I would do better by letting that go and focusing on the things I can effect. (Read the next tip.)
6) Correct false perceptions through concrete actions
Actions will always speak louder than words. I can explain my side of the story all I want but at the end of the day, it is simply one person’s words against another. Who’s to say one is more right than another? Everyone always has his/her side of the story, and both parties will always be right in their own world.
So, I decided to correct the false picture not through words, but actions. How? By ensuring my behavior is true to my core values of Excellence, Love, and Truth, something that I already strive to do every day.
Recently I met an esteemed business investor and he told me, within our first few meetings, that he was very impressed by how I walk my talk, something he doesn’t see often in other people, if at all. I thought it was a huge stamp of approval coming from him as he is already in his 60s, has set up and IPO-ed countless businesses, and has worked with countless people in the 40 over years he has spent in the business world.
His comment reminded me that as long as I do my thing and live true to my conscience, people will naturally know what I stand for as a person. You show people you are a good person not by saying you are one or even putting down others, but by taking actions consistent with what you define as being a good human being.
At the end of the day after you live true to yourself, people are still free to make their own conclusions. Some may choose to negatively judge you despite everything you do. However, as long as you know your values and take actions consistent with them, your actions will shine more brightly than whatever people try to say about you. Don’t serve to please others; live your life in a way you can be proud of.
For more on values, read Day 15: Identify Your Values of Live a Better Life in 30 Days Program.
I always believe there is something to learn from every situation. This incident is no different.
From this episode, I learned quite a few things about myself, surrounding my fears, anxieties, and treatment of friendships. I learned to be more appreciative of true friends who have always been there for me. I learned to be more sensitive to others’ feelings. I also learned that I can be dead wrong in my judgment sometimes, and what I think is my intuition can just be a bad oversight.
Above all, I learned to stick to my guns and stay true to what I stand for, instead of shirking myself out of fear of non-conformance with the world.
If you are serious about creating an impact, you are bound to ruffle some feathers here and there. Here’s what: ruffle those feathers anyway. Know that your job here isn’t to please everyone, but to stay true to your mission and create the largest, most positive impact to as many people as you can. Other people can put you down but you will always have your voice.
I shared this Winston Churchill quote before in the take credit post, and I’m going to do it here again before it’s such a wonderful quote:
8) Look at the big picture
While I was appalled when I found out about the “betrayal,” I got over it after a few hours. In the big picture of things, the incident was just insignificant. There are too many things I need to do, too many goals I have to achieve, to be bogged down by one person’s vendetta.
For example, we have a meteorite that just hit Russia, injuring over 1,000 people. Up north, we have North Korea doing secret nuclear tests. Down south, kids in South Africa are dying every day due to famine and diseases. Then over in America, fundamental social issues beg looking into. The number of homeless people in New York City continues to rise every year. Schools in the U.S. continue to be plagued by shootings, now becoming an almost weekly occurrence.
I reckon if you just found out that you got “betrayed,” you must feel pretty miffed. Shocked. Surprised. Angry. Livid. Feel those emotions, vent to your friends if you have to, and then get over it. There are so many other things to concern yourself in life. Why let yourself be bothered by something as tiny as this?
Rather than harp on the negative, why not divert your energy to the positive things in your life and build on them? What are your long-term goals? What are your short-term goals? What do you want to achieve this month/year? What are your Quadrant 2 items that you have been procrastinating on? How about getting started on them right at this moment?
Read my series on addressing anger, starting with part 1: My History with Anger and How I Finally Let Go of It, Part 1: Growing Up in a Household of Anger
How About You?
Have you ever been backstabbed? What happened, and how did you address it? Or are you undergoing a backstabbing episode right now? How can you apply the 8 tips above?
Here are some related pieces to check out:
- How to handle daily setbacks: 13 Helping Points When Things Don’t Go Your Way
- What To Do When You Have Been Betrayed by a Friend
- What To Do When People Take Credit For Your Work: 7 Tips To Be the Better Person
- How to Deal with Backstabbers [Video]