21DPC Day 8 Question
Today’s positivity question is:
How Can You Overcome Your Stressors (from Day 7)?
(The things you cited on Day 7 bring you stress because you have not fully overcome them yet. What can you do to start overcoming them today?)
(You may be interested to check out related article: 55 Tips To Manage Work Stress)
- Reflect and answer today’s question(s). Write as few or as many words as needed to fully express yourself.
- Implement what you wrote in #1. As you face the stressors from Day 7, whether today or in the future (and they will resurface, because unresolved obstacles will always be in our life until we overcome them), apply the solutions you identified today. Remember, baby steps are the way to go.
- Identify at least one positive thing about your day. It may be something small or something big – as long as you deem it as something positive, it counts. If you have more than 1 thing to share, then by all means, go for it!
Share Your Answers!
After you are done, share your answers in the comments area.
If you’re doing this at the start of the day, you can post your answer for today’s question first, then work on your positivity task throughout the day, then return at the end of the day to share your results for your positivity task and your end-of-day positive reflection.
Check out other participants’ answers. Pick 1-2 participants’ answers and make a meaningful reply to them. Engage in the discussions. This is a group course, so let’s support each other in these 21 days!
Look forward to reading your responses!