7 Limiting Beliefs Keeping You from Living Your Best Life
During the late Medieval period, around the 15th to 17th century, a weird psychiatric disorder swept through Europe. Many people believed that they were made of glass and were likely to shatter into pieces with even the slightest of contact. This order was later named the “Glass delusion” and was duly recorded in the research journal History of Psychiatry.
Such a belief meant that people took great lengths to change their lifestyle habits, adjust their behaviors, and even avoid human contact such that they won’t get “shattered.”
For example, a 1561 medical account describes a patient “who had to relieve himself standing up, fearing that if he sat down his buttocks would shatter. This man constantly applied a small cushion to his buttocks, even when standing.” Another reported suffer was the French king, King Charles VI. He refused to let anyone touch him, and even wore reinforced clothing to protect himself from “shattering”!
Charles VI, King of France, who suffered from the glass delusion
Now, most of you will probably find this glass belief stupid since we obviously know that humans aren’t made of glass. After all, we are in physical contact with people every day — from brushing shoulders on the streets, to shaking hands, to hugging — and we certainly don’t see anyone exploding into smithereens on the street! It would seem silly that people would modify their life over such an irrational and misguided fear.
However this belief was very real to the European people then. And while we know the glass belief is false today, have you ever wondered if you are carrying beliefs that are actually self-limiting — if not false — and are preventing you from living a great life?
Consider these seemingly benign statements that we say to ourselves on a daily basis:
- “I can’t tell the truth because I may get judged…”
- “I don’t want to get close to this person lest my heart gets broken…”
- “I don’t want to ask for what I want because, what if I get rejected?”
- “I can’t trust people because I’ve been betrayed before…”
- “I can’t pursue my dreams because I don’t know what I’d do if I fail…”
- “I can’t do X because of Y…”
- “I can’t do A because of B…”
The only difference between us and the Medieval Europeans is that their belief was centered around physical contact, while our beliefs are centered around our emotions, relationships, and dreams. Deep down, we’re afraid that once our emotions get hurt, once we experience a heartbreak, or once we face a setback… we’ll shatter and die.
Unfortunately, these beliefs are no less irrational than the Medieval European’s glass belief, and they are preventing you from living your best life! Here are seven limiting beliefs to remove from your life right away:
Limiting Belief #1: “I can’t be my real self or I’ll be judged.”
I often watch videos of Oprah, Ellen DeGeneres, and other successful people on YouTube because I get to learn more about them and absorb their wisdom. I’ve noticed that no matter who the person is or how inspiring he/she may be, there’ll always be detractors trying to tear him/her down.
For example, with Oprah’s videos, I usually see detractors calling her “a fat hag,” “an overweight, money-grubbing whore,” and “a black racist.” Sometimes, people will criticize that she “talks too much and needs to shut up.” Detractors of Ellen usually describe her as a “homo,” a “disgusting gay,” and an “evil lesbian who violates Jesus’ teachings, destroys the sanctity of marriage, and is going to hell.” (Ellen is lesbian and married to Portia de Rossi, another lesbian.) And mind you, both Oprah and Ellen are two very accomplished, respectable humanitarians in their own right.
So whenever I read these comments, I’d think, Wow, I’m so glad that Oprah and Ellen don’t bother with such negative criticism. Because if they did, they would never have accomplished so much in their life; they would also not have done so much good in the world!”
Seeing such comments helps me to realize that people are always going to judge, no matter how great of a person you are. You can never please everyone because everyone is different with his/her own set of opinions. Since everyone is different, why bother trying to please people? You are better off being yourself and owning your real self! You can never please everyone and you certainly need to please yourself to live a fulfilling life.
Embrace these beliefs instead:
- “It is not my job to please people in life.”
- “Be myself; there’ll never be anyone else like me.”
- Finding Your Inner Self
- Live a Better Life in 30 Days Program, Day 15: Identify Your Values and Day 16: Discover Your Life Purpose
- My Response to an Online Hate Comment Against Me
How to deal with unconstructive people:
Limiting Belief #2: “I can’t fall in love or I’ll get my heartbroken.”
I used to carry this belief subconsciously. While I had been open to dating and being in a relationship since young, subconsciously I was afraid to love because I didn’t want to be rejected and have my heart broken. So, even though I would verbally say that I wanted to be in a relationship, I never truly opened my heart to others.
Unfortunately, such a belief prevented me from finding true love. And funnily, despite having such a belief, I still experienced heartbreaks anyway — once in my teens, and another time in my 20s. While each heartbreak was painful, they made me stronger and wise at the end of the day. From those incidents, I learned more about myself and how to attract true love — eventually paving the way for me to find my soulmate.
Now, if I had closed myself off, my fiance and I would have never have gotten together; I would also not have found the love of my life. This would have been my greatest regret — except that I wouldn’t get to regret it because I wouldn’t even know what I had missed out!
To find true love, you need to put yourself out there and allow yourself to be vulnerable. While you may get hurt in the process, it’s part and parcel of any love journey. Know that it’s not possible to form a true connection without first allowing yourself to be vulnerable. To avoid love out of fear of being hurt, will only lead to a fear-based, loveless life filled with “what if”s, regrets, and “I wish I did xxx” when you grow old.
Embrace these beliefs instead:
- “I love freely because it is part of being human.”
- “It is by opening my heart that I will attract the right kind of love into my life.”
- “Heartbreaks help me to learn more about myself and love; they move me closer towards attracting the right person into my life.”
- How to Move On from a Heartbreak (five-part series)
- How to Find Your Soulmate in Life (seven-part series)
- 5 Myths Keeping You from Finding Love
Limiting Belief #3: “I can’t ask for what I want lest I get rejected.”
I remember when I started giving speeches in the first year of my business. To get the word out about my service, I had to reach out to different organizations and pitch to them. I would cold call, email, and at times even do a cold walk-in to try my luck! In the end I lost count of the number of organizations I contacted, but it was a lot — definitely at least 70.
For what it’s worth, most of them never responded. The ones I cold-called or cold-contacted would brush me aside and tell me to “email instead,” which was almost always synonymous with “Sorry I’m not interested, and I’m just asking you to email so that you can stop bugging me.” For every outreach attempt I made, there was a more than 95% chance that I would get rejected — either by getting a non-response or a cold response.
It’s good that I never let these rejections stop me, because I eventually nailed a long-running training contract with a very reputable and popular career portal in my country. And how did I get this? Through a cold email which I was already expecting wouldn’t generate a response, but still sent anyway. I subsequently became their exclusive training partner for the next 18 months, and I eventually ended the contract in 2011 because I wanted to focus on developing my business online.
In life, people face rejection all the time. Rather than avoid rejection, learn how to handle it. Know that rejection is merely a process that lets you know that you’re poking in the wrong direction, so that you can adjust your strategy and redirect yourself in the right direction. By shying away from asking because you don’t want to face rejection, you’ll only rob yourself of opportunities to get what you want. The universe wants to give you what you want — create the opportunity for it to do so. 🙂
Embrace these beliefs instead:
- “Rejection is part and parcel of life. Every ‘no’ will lead me closer to a ‘yes.'”
- “I need to first ask in order to receive.”
Limiting Belief #4: “I can’t trust people lest they betray my trust.”
When I was in primary school, I found out that my then-best friend spoke ill about me the whole time we were “best friends,” even though she would always be saccharine sweet before me. As a twelve-year-old adolescent who was already self-inferior, this incident left me feeling worse about myself.
Even though this was a negative experience that made me more guarded, I realized — after embarking on my personal growth journey — that being guarded doesn’t help me to forge meaningful connections. While it may prevent me from getting hurt, it limits me from forming deep friendships with anyone.
This is why I no longer hold back on trusting people — in fact, quite the opposite. With every new person I meet, I’ll always give him/her my full trust unless the person violates the trust. This is how I’ve been able to make so many great friends in my life and build so many amazing connections. This is also why I’ve had such amazing readers host me during my world travels in Europe, U.S., and South Africa — even though we had never met in person prior to that! Because I share my life stories unreservedly on PE, it has allowed them to form a connection with me — and trust me enough to invite me to stay with them during my travels. And meeting up in person then allowed us to build an even deeper connection.
Betrayal never feels good, but that doesn’t mean you should close yourself off from others. Just because there are a few bad eggs doesn’t mean you should stop trusting other people. Doing so will not only keep you from meeting amazing people, it’ll also make you unhappy at the end of the day.
So, trust freely, while being smart about how you handle toxic people who betray your trust. Cut off the bad eggs in your life while opening yourself fully to receive new people into your life.
Embrace these beliefs instead:
- “Everyone is deserving of my trust unless otherwise disproved.”
- “Without trust, I can’t form a meaningful relationship with anyone.”
- The Secret To Meaningful Social Relationships
- Are You Focusing on the Black Dot?
- Backstabber Guide: 6 Tips to Handle Backstabbers
- How to Deal with Dishonest People
Limiting Belief #5: “I can’t pursue my dreams because I may fail.”
Before I came to pursue my dreams, there was a brief moment when I worried about failing. What if I fail? I thought. What would happen to my life? Would I be deemed a failure, a loser, a good-for-nothing?
However, it didn’t take long before I realized that my fear was redundant. Firstly, by doing proper strategizing, planning, and taking due action, there was no reason why I would fail. Secondly, even if I were to “fail” (as defined by not generating revenue before my savings run out), I could always return to the corporate world, generate more savings, and then return to pursue my dreams after a year or two. I could simply just do this over and over again, until I succeed.
Doing this was a big aha, because I was able to pursue my dreams with no reservation after that. As it turned out, things took off after a few months, and I never had to explore the option of returning to the corporate world. Even if things didn’t work out, I would have simply returned to work in the corporate environment and quit to pursue my dreams after a couple of years.
Failure is over-glorified in today’s world. People fail all the time; there’s no need to make a big hoo-haa out of it. What’s more important is the actions you take when things don’t go your way. How can you learn from your failures? How can you turn your failures into success? These are the questions to ask yourself to create the future of your dreams.
Embrace these beliefs instead:
- “My dreams are mine for the taking.”
- “Whatever I can conceive, I can achieve. It’s up to me to take the steps to make things happen.”
- Can Everyone Be Successful in Starting Their Business?
- Successful Businesses Interview Series
- How to Achieve Any Goal with Success (seven-part series)
- Why Do Some People Have Innate Talent? It’s Not Fair!
Limiting Belief #6: “I don’t need to be successful, so I’m not going to strive for success.”
Uh-oh, the self-intellect’s trap. I carry a variation of this belief sometimes, such as “I don’t need a lot of money to live a great life, so I’m not going to strive for riches,” and have to catch and correct myself when that happens.
The danger with this belief is that it’s creates this intellectual, rational, even convincing self-justification on why you shouldn’t be successful (or even, why you aren’t successful right now), when actually, it’s in your destiny to be successful, wealth, abundant, or whatever you want to be. And believe it or not, the only person who can break this trap is you yourself, because the ego can find unlimited ways to justify its state of being.
Breaking such limiting beliefs was exactly what I taught participants at the very start of my past passive income course, The Passive Income System. I taught participants to identify and overcome their limiting money beliefs, because you need to have the right money beliefs in order to succeed in your money goals. While most people think in terms of, “Why should I be rich?” and “I don’t know if I can be rich,” the question I posed to the class was, “Why shouldn’t we be rich?”
After I raised the question, one of the participants Sulthana realized that her baseline belief towards money was negative when there is no reason why it should be so. Turns out that growing up, she was never surrounded by many wealthy people, so her baseline belief was always, “How am I supposed to know if I’m meant to be rich?” Upon hearing my question, she thought, “Yes that’s true — why shouldn’t we be rich? Even if someone is born in a poor country, the person can always find ways to earn money.” From there, she was able to switch her money beliefs to ones of abundance.
You don’t need a reason to achieve success because you’re meant for success. But supposed you do need one — what would you do if you are hugely successful, have a billion dollars in your bank, and are well-known throughout the world? How can you put this success, money, and fame to the highest use of all? Perhaps this answer will be the answer you need to strive for your highest potential.
Embrace these beliefs instead:
- “I succeed simply because I can be.”
- “By being successful, I have more resources to achieve my highest goals and dreams and to support the highest good of mankind.”
Limiting Belief #7: “It’s too late to pursue my dreams.”
Everyone knows Colonel Sanders, the founder and ambassador of Kentucky Fried Chicken (KFC). However, did you know that before Sanders became a world-famous Colonel, he was a “sixth-grade dropout, a farmhand, an army mule-tender, a locomotive fireman, a railroad worker, an aspiring lawyer, an insurance salesman, a ferryboat entrepreneur, a tire salesman, an amateur obstetrician, an (unsuccessful) political candidate, a gas station operator, a motel operator and finally, a restaurateur”?
It was between the ages of 48 and 49 that Sanders finalized his now-famous “Original Recipe” for KFC with 11 herbs and spices. At the age of 65 in 1955, Sanders traveled the U.S., visiting from restaurant to restaurant, knocking from door to door, and cooking batches of chicken for the restaurant owners to convince them to franchise his chicken.
His efforts paid off, because by 1963 there were 600 KFC restaurants, making the company the largest fast food operation in the United States! In 1964 at the age of 74, Sanders sold the company to investors for US$2 million (about US$15 million today), a lifetime salary, and the agreement that he’d be the company’s quality controller and trademark. Today, KFC has 18,875 outlets in 118 countries and territories — making it the second largest fast food restaurant chain in the world, after McDonald’s.
I don’t care much about the KFC restaurant since I don’t eat meat, but Sanders’ story is both inspiring and chocked full of lessons. There’s much we can learn from him:
- Even in his late 40s when most people would just prepare to wind down in life, Sanders was busy perfecting his secret recipe for chicken.
- At a ripe old age of 65, he was traveling across U.S. and hustling for people to franchise his chicken. Undoubtedly, he must have faced tons of rejections along the way, but did he let it stop him? No. (Refer to Limiting Belief #3 above on rejections.)
- Despite being a jack of all trades and having succeeded in virtually nothing prior to his 40s (relative to society’s standards), Sanders did not let this stop him from making good of his life.
If you often say that it is too late to pursue your dreams, recognize that your age isn’t the real limiting factor here — your belief that it is a limiting factor, is the limiting factor. Forget the standard societal track of success where one needs to be at a certain place in life at a certain age to be considered successful. Your life path is bigger than such predefined tracks. Create your own life path and make it happen.
Embrace these beliefs instead:
- “It’s never too late to pursue anything. What’s more important is that I take action now.”
- “Age is just a number. My current age is just a reflection of the number of years I’ve been alive, but not a reflection of my unlimited power as a being.”
- Live a Better Life in 30 Days Program, my premium life transformation program to transform your life in just 30 days
- Lost in Life? Here’s Some Inspiration. [Infographic]
- Success Has No Age Limit [Infographic]
- How Do I Prepare For My Comeback in Life?
- How to Overcome Fear Of Loss And Pursue Your Dreams
What are Your Self-Limiting Beliefs?
Do you carry any of these limiting beliefs? How are you going to turn them around? Share with me in the comments section.
For those of you with Be a Better Me in 30 Days Program, check out Day 26: Identify Your Limiting Thoughts and Day 27: Replace with Empowering Thoughts, which are about identifying your limiting beliefs and changing them into empowering ones.