Hi everyone – Welcome to Day 7 of 21DJC! 🙂
Yesterday’s question was: “What Frustrates You?“.
Thank *you* for your earnest responses. While it’s good to be positive, and to focus on the positive stuff, the thing is frustration is one in the spectrum of emotions we experience as humans. Everyone feels frustrated in some way or another – it’s just a matter of (a) whether you’re aware of it (b) whether you want to admit it or not.
Some people may think: “Oh well, I’m never frustrated”, or “I’ve overcome frustration because I choose not to focus on negative things, only positive stuff”. Fair enough, but my question, and my challenge to you would be: Is it true that you’re never frustrated, or are you just not conscious of it? And for those people who still insist you’re never frustrated, are you perhaps denying your emotions, and deluding yourself?
While the *feeling* of frustration is not a positive experience, it’s not a negative phenomenon per se. All emotions, as with all situations in life, are neutral occurrences. To give it any meaning beyond what it is, would be to turn it into something that it’s not.
Like all of you, I have my fair share of times when I feel frustrated. Just yesterday, I was quite frustrated with the moderator of a conference I was speaking at, because for some reason, the outline that was agreed upon before the panel was not adhered to. I was frustrated because I had prepared a fair bit for the conference, and I felt half of the work had gone to waste, never to be absorbed by others. I was frustrated because it didn’t allow me to showcase my best value to the audience, who were there to learn about the topic.
I would also be frustrated whenever people got in my way of growing, or helping others to grow. Because this is my life purpose, it felt like everything was at stake when I wasn’t allowed to pursue it. I would feel scrunched up on the inside, like my existence has been compromised.
Other things that would frustrate me include people who impose their values on others, people who give their opinions and advice when not asked for, irresponsible people, people who make empty promises, when I sabotage my own weight loss efforts, naysayers, people who try to attack my beliefs, among others.
I don’t think we should concern ourselves with eliminating frustration as an emotion. Neither should we let the feeling of frustration perpetuate too. Frustration happens as a result of things not going our way, so it’s a useful tool in self-discovery and growth.
I think whenever we feel frustrated, we should strive to understand the source of our frustrations, learn from the situation, and apply what we learned, so the same situation will not recur in the future. This is what it means to learn and grow.
With that said, let’s now move to today’s question!
21DJC Day 7
Today is Day 7, which marks the end of the 1st week out of the 3 weeks of our 21-Day Journaling Challenge. Having shared the things that frustrate us yesterday, today, I’d like you to reflect on:
What is the Most Important Thing You’ve Learned in Life So Far?
If you are to pinpoint just 1 thing you’ve learned, the 1 most important thing you’ve learned in your life so far, what would it be?
Your Task Today:
- Reflect and answer today’s question. There’s no word limit – whether minimum or maximum. Write as few or as many words as you want. It’s all up to what you want to express!
- Share your answer. After you are done writing, copy and paste your answer in the comments area and post it there.
- Check out other participants’ answers. Other participants will be sharing their answers too, so feel free to read and reply to their answers. This is a group course, so let’s support each other in these 21 days.