Introducing… my 30-day program to live a better life
Hi! I’m Celestine Chua, the founder of Personal Excellence and creator of Live a Better Life in 30 Days Program. This is my 30-day self-coaching program to take your life to the next level. Read on!
“ Don’t put off living to next week, next month, next year or next decade. The only time you’re ever living is now. ” — Celestine Chua
Back in 2010, after coaching hundreds of clients, I noticed a pattern in the issues that my clients would consult on. No matter their age or background, there was always a similar set of tools I could use to help them achieve their breakthroughs.
At the same time, my client waitlist kept growing even though I was working non-stop without a break. I thought about creating a universal self-help program, one where everyone could easily follow and coach themselves, but at a small fraction of the costs of hiring a life coach. My answer: Live a Better Life in 30 Days Program!
Live a Better Life in 30 Days™ (30DLBL) is my program to live a better life in just 30 days. Also known as “personal growth on steroids,“ 30DLBL is packed with 30 high-impact tasks to be done one per day and will change your life by the end of the month!
The tasks in 30DLBL are designed to trigger self-awareness, get you to take action, and to move you forward in your life journey. Some tasks are introspective tasks with high-level questions — questions we should be asking ourselves long ago but didn’t. Some tasks are action-driven, where you take certain actions to achieve a certain result. Some tasks are exercises designed to open your mind to new experiences. Some tasks involve conscious planning to create your best life ahead.
By the end of the program, you will emerge with renewed clarity, a clear plan for your goals, and even results to show for. Many users see results and experience amazing changes and realizations in just the first few days! Those who have completed this program have dubbed 30DLBL as an instant “life-changer”.
Following 30DLBL’s success, some websites have tried to copy 30DLBL’s format and tasks. However, 30DLBL is the original 30-day self-help program of its kind, and I have designed it based on my decade of life coaching experience. All the tasks are timeless and can be done again and again, with new breakthroughs each time. Don’t just hear it from me though – read what past participants have to say below!
“ Hi Celes! Since doing Live a Better Life in 30 Days, I have achieved so much that I have never dreamed of doing. I got a promotion and moved to a new city. I even made a few new friends by finding the courage to reach out to them myself, something I would never have been able to do before.
– Kimberly Vogel, Canada
The 30DLBL Program comes with the following to help you in your life transformation journey:
“ 30DLBL was a personal success. 30 days of intense self-work made me look back over my 61 years and reflect upon how I’ve been doing with my mission, goals, plans, and dreams. The assignments helped me review and address things I haven’t thought about for a long while. Celes is wise beyond her years. Everything she offers are absolutely success-oriented methods of growth and self-enhancement.
– Kate Britt, Canada
Here’s a preview of what you’ll get when you get the program:
“ The captain of a ship needs a good map and navigation equipment to help him reach his destination. In a similar manner, 30DLBL is a program for understanding ourselves, discovering our strengths and weaknesses, and constructing an action plan to achieve our optimum, ideal life. Since 30DLBL, I am pleased to share that I have been exercising my writing habit. The task on relationships with others was most enlightening as I learned about myself through my relationships with others.
– Charles Cave, Sydney
“ Hi Celes, I want to thank you for this amazing 30-day journey to a better life. I did the program to nearly 90% and the result is fantastic. I started the qualification I wanted to do for many years, made a plan for my fitness, and gave time to help a young person find his way in life. In June I plan to do this program with my wife.
– Steve, Munich
“‘Life changing’ would be the short version. As far as personal development goes, this was explosive. :) Getting down to the absolute core of beliefs, values, ambitions and negative thoughts.
– Isaak, Netherlands
“Over the last couple of years, a lot of my exuberance was quashed and my inner voices silenced as I did what I was supposed to do. This program woke up my inner self again. 30DLBL forced me to look at my life and the way it was going. I had seeds of discontent with my job, but I wasn’t doing anything to change that. 30DLBL got me to create an actionable plan to improve my life.
– Melissa, California
“ The 30DLBL was a personal success. It helped me achieve what I set out do when I signed up. The assignments helped me review and re-address some things I haven’t thought about for a long while. 30 days of intense self-work made me look back over my 61 years and reflect upon how I’ve been doing with my mission, goals, plans, dreams, etc. I appreciate each of the ideas that Celes has developed into her rich ‘live a better life’ philosophy and method. I have to say that everybody is very lucky to have this condensed version of “how-to” life-information in one place! Celes is wise beyond her years. Everything she offers to us to try, do, and dream are absolutely success-oriented methods of growth and self-enhancement. Thanks Celes.
– Kate Britt, Canada
“ Thank you Celes for designing such a high impact program like 30DLBL. 30DLBL created the chance for me to re-organize my life, re-think, and re-recognize myself. From 30DLBL, I learned that if you want to live your life to the fullest, first of all, you need to know your life purpose, then set your life values, before making so many plans and goals. It’s quite the same as in a company, that you need to set your vision, mission, values of the company, and periodically set goals to achieve the vision. So, in other words, through 30DLBL, you become the CEO of your life.
–Andy S, Indonesia
“Hi Celes! Though you may not know it, you have made such a difference in my life. PE has changed my life, and I have achieved so much that I have never dreamed of doing, all from doing 30DLBL and 30BBM. I got a promotion, moved to a new city, and now have a beautiful baby girl. I even made a few new friends by finding the courage to reach out to them myself, something I would never have been able to do before. Every day I can’t believe how far I have come, and it’s truly all thanks to you. So thank you, thank you, thank you!
– Kimberly V, Canada
“My experience with the 30DLBL is quite incredible. I’ve learned so much about my dreams which I’ve put on hold because I thought that responsibilities and commitments would have to take precedence. I’ve also taken fear away from my life and found courage, discovered my life purpose, and gained clarity about which direction I’m going to take. I would recommend it to anyone who’s committed to their growth and living their best life. Thank you so much, Celes, from the bottom of my heart.
– M. Guimba, Philippines
“Celes, the past 30 days have been some of the most intense, stressful, confusing, happy, enlightening and inspirational days of my life thus far. Your challenge has provided me with an inspiration and clarity that I cannot express my gratitude for in a comment. Thank you Celes. On so many levels.
– Stacey, Barnaul
“This experience was the most extraordinary thing I’ve ever done and its results overcame all my expectations. I was stuck in a point of my existence where I truly needed something like this, so I’ll keep saying this for all the rest of my life: THANK YOU from all my heart, Celes, for doing this for me and for all of us!!! The 30DLBL was the biggest challenge that I’ve ever taken, I just can’t imagine right now my life without it. I’m so grateful that I had the chance and courage to do this; I’m committed to continue to work on it for all my life, no matter what.
– Andreea, Romania
“In these 30 days, my Life Wheel came out so much better than I had expected. I now score my self-image a 10 instead of a 7. This is because I deserve the maximum amount of praise and love available. Looking back at all the tasks covered in the past month, I’m amazed at how much work I have done. Celes, you have given me a set of incredibly powerful tools to use over and over again throughout my life and I am very grateful. What I want to do now is to integrate, consolidate, and put into practice all I have learned.
– Lottie, United Kingdom
“ Thank you so much Celes for this program. Looking at my life, there are things that have moved up already. Health/Fitness: I was a 6 and now a 7/10. I have lost more weight; I started at 195lbs and I’m now 189.2lbs. I have three pairs of shorts I can no longer wear. Self-Image: I know what I need to do, and I will not give up. To have a photo taken was one of the tasks I picked on Day 24. I have scheduled the appointment for a professional portrait. There is no backing out now.
I feel better about myself every day. I’m inching closer to my weight goal. I have already purged my closet of items that are too big to wear. My best friend was right. I can’t let the month just slip away. And working on 30DLBL has helped me get to the next phase in my life.
– Ken K, United States
30DLBL is a digital product. The course is administered in the form of a digital guidebook and a digital workbook that you can print. The workbook comes in an additional .DOC format if you prefer to type your answers on the computer. You will get access to an online portal where you can download the files. If you prefer, you can also read the task instructions via the portal, where the daily tasks will get unlocked every day from the date you sign up.
30DLBL is a self-guided program to be done in your own space and time. I created this as a self-coaching starter kit so that everyone can benefit from a structured life coaching experience without the steep costs of hiring a coach. There is no coaching support which is why the program can be priced at an affordable price. In comparison, my clients pay hundreds of dollars for a coaching session.
That said, I have designed 30DLBL to be very easy to follow, where it’s me directly “speaking” to you through the daily tasks. Each day’s task has a designated chapter with a clear task overview plus clear step-by-step instructions. The workbook has detailed templates to write down your answers and reflection. Simply show up, do the work, and you’ll see results! :)
30DLBL has been designed to be a universal, self-help program that caters for everyone from all ages, all walks of life, male or female. Having coached tens of thousands of individuals, I have designed a universal system that maps out to the different needs of people, while still deliver deep, impactful results for each person.
For example, Day 13’s task is to reflect on your life to date and to identify your past successes and “failures,” because reflection helps us take stock, grow, and learn from our past, so that we can avoid any “mistakes” from the past and build on our accomplishments. Day 22’s task is to get advice from your future self, because whatever answers you’re looking for, they are in you. And this exercise will guide you to find them.
This is the same for the whole program — you will find a structured system of timeless concepts, tasks that will be crucial for your life-long growth. The program has been tested with people of all age groups, walks of life, and life stages — entrepreneurs, corporate employees, students, housewives, retirees, etc. — with great success and results.
30BBM is Be a Better Me in 30 Days Program, a character transformation program. While 30DLBL is about helping you live a better life in 30 days, 30BBM is about helping you be a better person in 30 days. I’ve designed it to be the sister program to 30DLBL.
Like 30DLBL, 30BBM is designed to be action-focused, not just for reading, so there will not be big chunks of theory but concise information, coupled with specific action steps for you to follow in that day.
Read more about 30BBM here.
No, not at all! I have designed the programs to be standalone. You can do 30DLBL or 30BBM without doing the other. Both programs complement each other and work well alone, while giving you the best results when you complete both.
If you have no preference and you are looking something to jump start your life, I’d recommend 30DLBL first. It is the program that started it all and the very first course I ever launched at Personal Excellence. It tackles the core foundations of living a better life, so that when you dive deep into individual areas of self-development later on, you already have a solid base to build your results.
On the other hand, if you are more interested on working on your character traits, becoming a better person, and just becoming a person you love, then 30BBM is the way to go. You can then do 30DLBL later!
Whichever program you do first, it will be a transformational experience. 🙂 You can always start 30DLBL or 30BBM after finishing the other, so don’t feel that you need to deliberate 5 days just to make the decision. I rather you use this time to work on the tasks. The results will follow!
30DLBL comes with (1) a PDF guidebook, (2) a PDF workbook, and (3) the same workbook in .doc format. The .doc workbook can be opened with Microsoft Word or any standard word editor that supports .doc, after which you can edit directly inside the document. The .pdf format is provided in case users want to print out the workbook and write on paper, as .doc files can have different alignments depending on the software used. So whether you want to do the program on your PC or on paper, you get to choose. 🙂
Since each program is meant to be timeless and can be done as many times as you want, you can create a new copy of the .doc workbook and specify the date whenever you’re doing a run — such as 30DLBL_Workbook_Jun2017.doc if you’re doing it in June 2017, and subsequently 30DLBL_Workbook_Dec2017 when you do it 6 months later. This way you can look back and review your progress through the months/years.
30DLBL is designed to be a timeless program to be done again and again, with unique insights to be taken away each time. I recommend doing it once every 6 months to a year. While January, June, and December are great months to do the program, you can do it anytime you want. You can pick and do selected tasks for a quick boost anytime of the year in between your 30DLBL runs, after you complete the program at least once (I mention this in the introduction chapter).
Again, it’s more important to actually get started rather than for that “perfect” moment to do it, because the perfect moment is really now.
When working on a new run, duplicate the workbook and specify the date you’re doing the run. For example, “30DLBL_Workbook_Jun2017.doc” if you’re doing it in June 2017, and subsequently “30DLBL_Workbook_Dec2017” when you do it 6 months later. Save them in a personal folder. This way you can easily look back and review your progress as you embark on a new run!
As 30DLBL is a digital product that you download right after purchase, there is no money-back policy. Being in the self-help space for over 10 years, I’m here to deliver great quality products that will change your life. The testimonials on this page are by real users and give you an idea of what the program can offer. Additionally, here is a short preview which features 20 random pages of the guidebook.
Yes! As 30DLBL and 30BBM are sister courses, I am offering a 15% discount if you get both programs together. This discount may be removed in the future. Scroll down to the bottom of the page to access the link. This offer is only valid if you purchase them together, not if you purchase them at different times. So if you purchase 30DLBL now and then purchase 30BBM later, the discount is not applicable.
“ What a ride. I can actually say that in just 30 days I can now live a better life. In the past month, there have been improvements in my Career, Contribution, Family, and Self-Image. I found excellent mentors and got an internship with a great company. I have set myself up an organization to volunteer once a week. I am appreciating my family more. Thank you Celes for creating this 30-day program. It is really quite incredible, and I am extremely grateful.
– Olasha, Canada
In 30DLBL, I share some of the very same powerful exercises and tools that I share with my clients in our 1-1 coaching sessions. The entire system is worth many hundreds of dollars, and has created massive change among past students. And I’m offering them here at only $39.95 USD. That’s only $1.33 per task, for a 30-day life coaching system that will transform your life for the better.
30DLBL is the best 30-day program I have on life transformation and it is the must-have booster to jumpstart your life and take it to the next level. Buy now, download the program files, and start right away in the next minute!