How to Commit to Your New Year’s Resolutions (My Jan 6, 2014 Interview on Channel News Asia)

Channel News Asia Logo

Update: The interview is now over and you can watch the video at the end of this post. 😀

I’m proud to announce that I’ve been invited by Channel News Asia to be on their show again to share about new year’s resolutions! 😀 What a wonderful way to kick off the new year!


We’ll be talking about how to commit to resolutions made, the main reasons why people can’t commit to their resolutions and also how support from loved ones can make a difference. Might have a little overlap with the points we covered last year but it’s always good to do a refresher really. 🙂

I’ll be on the show on Monday, Jan 6, at 8:45am sharp (GMT +8, Singapore time). This will be a LIVE interview, so I’ll be in the studio in person as you’re watching! Best to log on five minutes before just so you don’t miss anything!

For those who do not have Channel News Asia on your TV feed, watch their (free) live streaming video here:

It’s only available in countries and territories covered by the AsiaSat 3S satellite (pretty much whole of Asia Pacific including the Middle East, South Asia, Southeast Asia, Northeast Asia and Australia), so readers in U.S. and U.K. won’t be able to watch unfortunately. 🙁 I’ll try and see if I can upload a copy!

Check out my earlier interviews on Channel News Asia below:

My interview a year ago on setting new year’s resolutions (Dec 31, 2012):

My interview about bucket lists (Dec 21, 2012):


And my (ancient) interview on CNA three years ago (Dec 28, 2010), on bucket lists as well!

If you can’t see the videos above, view them directly on YouTube:

  1. My earlier new year’s resolution interview:
  2. My bucket list interview on 2012:
  3. My blogTV bucket list interview on 2010:

So yes, I’m super excited to be on the show again and I look forward to sharing my best new year’s resolution tips with all of you this Monday. 😀

If you have any questions about setting new year’s resolutions and making them stick, feel free to share them in the comments section! I’ll be happy to address them here if they don’t get covered on the show eventually! 😀

Update: The interview is over and you can catch it in the video below! 🙂

Channel News Asia, AM LIVE!: Celestine Chua with Yvonne Yong and Steven Chia

In the interview with awesome hosts Yvonne Yong and Steven Chia, talking about new year’s resolutions and how to make them stick

Channel News Asia, AM LIVE!: Celestine Chua

Sharing success stories of new year’s resolutions that worked, such as me turning vegetarian, a PE reader who lost 25kg in 8 months, and my fiance Ken successfully quitting smoking after being a heavy smoker for 6 years!

Channel News Asia, AM LIVE!: Steven Chia, Celestine Chua, and Yvonne Yong

Group shot with the very funny Steven Chia and beautiful Yvonne Yong. 🙂


Thanks Channel News Asia for having me back on the show; it was great sharing my personal tips with everyone! 🙂 Remember, focus on making progress and taking baby steps if you want your new year’s resolutions to stick this year. Here’s to an amazing 2014 to everyone and let’s rock in excellence together! 🙂

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