Read the full article: 12 Indicative Signs of Emotional Eating
And if you haven’t, be sure to check out my emotional eating series, where I open up about my past emotional eating issues and how I overcame it. The article above is only 1 part of the 6-part series:
- How I Overcame Emotional Eating, Part 1: Food as a Symbol of Love
- How I Overcame Emotional Eating, Part 2: Deep Entanglement
- How I Overcame Emotional Eating, Part 3: Becoming at Peace with Food
- 12 Indicative Signs of Emotional Eating (and 7 Reasons Emotional Eating is Bad For You)
- How to Stop Emotional Eating: A Crucial Guide, Part 1: Tackling the Causes of Emotional Eating
- How to Stop Emotional Eating: A Crucial Guide, Part 2: Rebuilding a Healthy Relationship with Food
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