[Manifesto] 12 Signs of Emotional Eating

Are you an emotional eater? Here are 12 signs to tell:

Signs of Emotional Eating Manifesto

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Read the full article: 12 Signs of Emotional Eating (and Why It is Bad For You)

And if you haven’t, be sure to check out my emotional eating series, where I open up about my past emotional eating issues and how I overcame it. The article above is only 1  part of the 6-part series:

  1. How I Overcame Emotional Eating, Part 1: Food as a Symbol of Love
  2. How I Overcame Emotional Eating, Part 2: Deep Entanglement
  3. How I Overcame Emotional Eating, Part 3: Becoming at Peace with Food
  4. 12 Signs of Emotional Eating (and Why It is Bad For You)
  5. How to Stop Emotional Eating: A Crucial Guide, Part 1: Tackling the Causes of Emotional Eating
  6. How to Stop Emotional Eating: A Crucial Guide, Part 2: Rebuilding a Healthy Relationship with Food

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