Emotional Mastery

Sad girl, walking away with her teddy bear

Nobody Loves Me

Have you ever felt this way before? That nobody loves you? If so, you’re not alone. I’ve felt that nobody loves me before, and in…
Nutella

What Nutella Really Looks Like

Last week while conducting The Emotional Eating Course, I was sharing with the participants on the nature of food products today and how they are glorified…
Girl alone in the forest, with a road before her

You’re not alone

Have you ever felt like you’re alone sometimes? That you’re facing life’s struggles but you’re going through so much pain alone? That no one seems…
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