Nobody Loves Me
Have you ever felt this way before? That nobody loves you? If so, you’re not alone. I’ve felt that nobody loves me before, and in…
Emotional Mastery
What Nutella Really Looks Like
Last week while conducting The Emotional Eating Course, I was sharing with the participants on the nature of food products today and how they are glorified…
You’re not alone
Have you ever felt like you’re alone sometimes? That you’re facing life’s struggles but you’re going through so much pain alone? That no one seems…
This Powerful Sculpture Shows the Inner Child In Us
When’s the last time you lost your anger at someone? What did you say? Often times when we argue with our loved ones, we are…
I’m in a Domestic Violence Situation. What Should I Do?
A while back I received an email from my client C: During our recent session, you asked me when was the first time I feared…
![How Anger Affects the Brain and Body [Infographic]](https://personalexcellence.co/files/infographic-how-anger-affects-your-brain-400x267.jpg)
How Anger Affects the Brain and Body [Infographic]
There are times when we fly into a rage, such as when we face an outrageous situation or when we have an argument with a…
How to Find Purpose After a Hard Fall in Life
Last week a course participant shared with me that she just had a hard fall in life. She recently lost her baby, left her job,…
How to Deal with Disillusionment as You Grow Older
How do I deal with disillusionment as I grow older? Disillusionment in the sense that I now perceive the world to be a rather cold…
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