Nobody Loves Me
Have you ever felt this way before? That nobody loves you? If so, you’re not alone. I’ve felt that nobody loves me before, and in…
Emotional Mastery
What Nutella Really Looks Like
Last week while conducting The Emotional Eating Course, I was sharing with the participants on the nature of food products today and how they are glorified…
You’re not alone
Have you ever felt like you’re alone sometimes? That you’re facing life’s struggles but you’re going through so much pain alone? That no one seems…
This Powerful Sculpture Shows the Inner Child In Us
When’s the last time you lost your anger at someone? What did you say? Often times when we argue with our loved ones, we are…
I’m in a Domestic Violence Situation. What Should I Do?
A while back I received an email from my client C: “During our recent session, you asked me when was the first time I feared…
![How Anger Affects the Brain and Body [Infographic]](https://personalexcellence.co/files/infographic-how-anger-affects-your-brain-400x267.jpg)
How Anger Affects the Brain and Body [Infographic]
There are times when we fly into a rage, such as when we face an outrageous situation or when we have an argument with a…
How to Find Purpose After a Hard Fall in Life
Last week a course participant shared with me that she just had a hard fall in life. She recently lost her baby, left her job,…
How to Deal with Disillusionment as You Grow Older
“How do I deal with disillusionment as I grow older? Disillusionment in the sense that I now perceive the world to be a rather cold…
10 Free Meditation Videos to Relax Your Mind
Did you know that being in nature can calm your mind, heal your body, and improve your mental functions? In a study by Japanese researchers,…
56 Most Inspirational Songs of All Time
“Hi Celes, thank you for this post on movies. A great way to discover great inspirational movies. If I may request, can we have a…
I’m Depressed about My Lack of Progress. What Should I Do?
“Hi Celes, I often feel depressed and regretful about my lack of progress in life. Honestly I am angry and bitter about it. This creates a lot of anxiety for me…
20 Amazing Commercials to Inspire the Greatness in You
Do you watch TV? If you do, you would have seen countless commercial clips in between TV segments, where companies frantically advertise their products and…
How to Stop Being Abusive to Your Partner
“Dear Celes, I really love reading your blog. You are my role model! I am actively working on revamping and changing my life with the help…
How to Deal With Moments of Negative Self-Worth
Do you have times when you feel lousy about yourself? Times when you hate yourself or just feel that you’re just worthless? I have these moments,…
I’m Scared of Losing My Parents. What Should I Do?
Have you ever wondered what would happen if you were to lose your parents one day? Do you feel scared at this thought? Reader Sumedha asks this question: “Lately,…
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