Emotional Mastery | Personal Excellence

What Nutella Really Looks Like

Last week while conducting the third module of The Emotional Eating Course, I was sharing with the participants on the nature of food products today and… Read More »

Girl alone in the forest, with a road before her

You’re not alone

Have you ever felt like you’re alone sometimes? That you’re facing life’s struggles but you’re going through so much pain alone? That no one seems… Read More »

Burning Man Sculpture "Love" - Inner Child Trapped Inside Us, by Alexandr Milov

This Powerful Sculpture Shows the Inner Child In Us

When’s the last time you lost your anger at someone? What did you say? Often times when we argue with our loved ones, we are… Read More »

I’m in a Domestic Violence Situation. What Should I Do?

A while back I received an email from my client C: During our recent session, you asked me when was the first time I feared… Read More »

How Anger Affects the Brain and Body [Infographic]

There are times when we fly into a rage, such as when we face an outrageous situation or when we have an argument with a… Read More »

How to Find Purpose After a Hard Fall in Life

Last week a course participant shared with me that she just had a hard fall in life. She recently lost her baby, left her job,… Read More »

How to Deal with Disillusionment as You Grow Older

How do I deal with disillusionment as I grow older? Disillusionment in the sense that I now perceive the world to be a rather cold… Read More »

10 Free Meditation Videos to Relax Your Mind

Did you know that being in nature can calm your mind, heal your body, and improve your mental functions? In a study by Japanese researchers,… Read More »

56 Most Inspirational Songs of All Time

“Hi Celes, thank you for this post on movies. A great way to discover great inspirational movies. If I may request, can we have a… Read More »

I’m Depressed about My Lack of Progress. What Should I Do?

Hi Celes, I often feel depressed and regretful about my lack of progress in life. Honestly I am angry and bitter about it. This creates a lot of anxiety for me… Read More »

20 Amazing Commercials to Inspire the Greatness in You

Do you watch TV? If you do, you would have seen countless commercial clips in between TV segments, where companies frantically advertise their products and… Read More »

How to Stop Being Abusive to Your Partner

Dear Celes, I really love reading your blog. You are my role model! I am actively working on revamping and changing my life with the help… Read More »

How to Deal With Moments of Negative Self-Worth

Do you have times when you feel lousy about yourself? Times when you hate yourself or just feel that you’re just worthless? I have these moments,… Read More »

I’m Scared of Losing My Parents. What Should I Do?

Have you ever wondered what would happen if you were to lose your parents one day? Do you feel scared at this thought? Reader Sumedha asks this question: “Lately,… Read More »

How to Deal with Depression When It Comes to Our Goals?

PE reader Jessica wants to know how to deal with depression when it comes to our goals. Have you ever felt depressed when it comes… Read More »