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Emotional Mastery

Emotional mastery is the ability to recognize, understand, and address any negative emotion, be it stress, anger, disappointment, or fear. Learn to understand your emotions, address them, and not let your negative emotions overcome you.

Sad girl, walking away with her teddy bear

Nobody Loves Me

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Girl alone in the forest, with a road before her

You’re not alone

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Woman in the dark

I’m in a Domestic Violence Situation. What Should I Do?

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How Anger Affects the Brain and Body [Infographic]

How Anger Affects the Brain and Body [Infographic]

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Silhouette of a person against sunset

How To Find Purpose After a Hard Fall In Life

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Man on the cliff

How To Deal With Disillusionment As You Grow Older

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Meditation at the field

10 Meditation Videos to Relax Your Mind

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Depressed man sitting in the tunnel

I’m Depressed About My Lack of Progress. What Should I Do?

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Man alone in a room with debris

How To Stop Being Abusive to Your Partner

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Sad girl at window

How To Deal With Moments of Negative Self-Worth

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Mother and daughter hugging

I’m Scared of Losing My Parents. What Should I Do?

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Sad guy

How To Deal With Depression When It Comes to Our Goals?

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Girl lying on the bed, thinking

I’m a failure

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How To Stay Positive All the Time [Celes.TV]

How To Stay Positive All the Time

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Nancy by the window

The Day My Pet Died: How To Cope When Your Pet Passes Away

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