This is the overview page for the 14-Day Healthy Living Challenge held in Jan 2015 where we work on improving our diet and fitness for 14 days. The challenge is now over but you can do the tasks in your own time. Scroll down for all the challenge tasks.
Here are all the challenge posts:
- Introduction: 14-Day Healthy Living Challenge (244 official participants! See participant list)
- Day 0: Create Your 14-Day Healthy Living Plan
- Day 1: Drink 8 Glasses of Water
- Day 2: Eat 5 Servings of Fruits & Vegetables
- Day 3: Create Your Calorie List
- Day 4: Calculate Your Total Daily Energy Expenditure
- Day 5: Create Your Ideal Meal Plan
- Day 6: Follow Your Ideal Meal Plan!
- Day 7: Review & Set Your Plan for Week 2!
- Day 8: Get a Great Workout!
- Day 9: Identify Your Healthy Living Pitfalls
- Day 10: Meditate
- Day 11: Identify Your Food Struggles
- Day 12: Practice Conscious Eating
- Day 13: Start Your Healthy Living Guidebook
- Day 14: Review & Your Best Health Ahead
- Roundup: Reflection, Feedback, and Next Steps Moving Forward!
(Image: Women running)