This is the overview page for 14-Day Healthy Living Challenge where hundreds of participants from around the world work together to improve on their diet and fitness in January 2015. While the challenge is over, you can still do the tasks in your own time! Scroll below for all the challenge tasks and posts.
Here are all the posts for Healthy Living Challenge (Jan 2015 run):
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- Introduction / Announcement: 14-Day Healthy Living Challenge (244 official participants! See: Participant list)
- Day 0: Create Your 14-Day Healthy Living Plan
- Day 1: Drink 8 Glasses of Water
- Day 2: Eat 5 Servings of Fruits & Vegetables
- Day 3: Create Your Calorie List
- Day 4: Calculate Your Total Daily Energy Expenditure
- Day 5: Create Your Ideal Meal Plan
- Day 6: Follow Your Ideal Meal Plan!
- Day 7: Review & Set Your Plan for Week 2!
- Day 8: Get a Great Workout!
- Day 9: Identify Your Healthy Living Pitfalls
- Day 10: Meditate
- Day 11: Identify Your Food Struggles
- Day 12: Practice Conscious Eating
- Day 13: Start Your Healthy Living Guidebook
- Day 14: Review & Your Best Health Ahead
- Roundup: Reflection, Feedback, and Next Steps Moving Forward!
Image: Women running