This is an overview of my fasting articles and probably the most in-depth fasting series you will ever find online.
As my fasting series has expanded into a colossal of articles, I’ve created this as a content page to line up all my fasting articles. Select the topic of your interest and start from there!
Disclaimer: This guide is only provided for informational purposes. I’m not a fasting expert or medical doctor and I’m only sharing my experience with fasting. Fasting has its risks. You agree that you use this resource at your own risk.
- Fasting 101: My Fasting Experiment (The Whats, Whys and Hows)
- Fasting Q&As:
- My 21-Day Fasting Logs
- My Post-Fast Logs
- Post Fast: Day 1
- Post Fast: Day 4
- Post Fast: Day 7 (My Overall Fasting Review)
- Post Fast: 1 Month Update (Conclusion of my 21-day fast)
- Fasting Guide: 12 Tips To Achieve Fasting Success
As I’m only providing this guide to share my personal experience and I’m not a medical doctor, I’m not in the position to offer any tailored advice or thoughts on the subject. The articles above share everything I have to say on my experience. Please do not approach me for fasting advice as I’m not in the position to offer any of that. Thank you!
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Hi Celes!
How has your lifestyle and weight been after your 21 days fast in 2011? :) It’ll be great to update! Thanks!
Hi Megan! :) Nothing special to report or update about other than what I’ve written in https://personalexcellence.co/blog/fasting-review/! Basically a focus on healthy eating by seeking healthy vegetarian options and making the effort to exercise at least 2-3 times a week. Food-wise, at the moment I alternate between healthy soups, to home-cooked pastas, to salads, and recently, to sandwiches and wraps (all vegetarian).
I’m considering making videos of my home-made food, though that idea is on hold at the moment as I’m waiting till Ken and I get our own place before doing kitchen recording!
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