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Stop Asking Couples When They’re Having Kids

“So, when are you having kids?” my aunt asked me straight in the face, soon after I got married. At that point, I had been married for a few months. I didn’t even know if I wanted…
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My Birth Story: Breastfeeding and Skin-to-Skin Post-Birth

My Birth Story: Birth of Baby A!

This is part 2 of my birth series, where I share my pregnancy journey and my birth story. If you’ve not read part 1 yet, you can do…
Buchup Week 1

Birth

Some of you may have noticed that updates at PE have been slow of late. There have been lots that I want to share, but I haven’t had…
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How To Say No
  • People Skills ·

How to Say No: The Definitive Guide

“I find it a challenge to say no to people and often, I end up with too many commitments than I’m comfortable with. However, if I say no, I worry about them being unhappy or…
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Nutella

What Nutella Really Looks Like

Last week while conducting The Emotional Eating Course, I was sharing with the participants on the nature of food…
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Podcast

Sad girl, walking away with her teddy bear

Nobody Loves Me

Have you ever felt this way before? That nobody loves you? If so, you’re not alone. I’ve felt that nobody loves me before, and in…
How To be Productive, Not Busy

How to Be Productive, Not Busy

In today’s world, it is so easy to be busy rather than being productive. That’s because we have so many notifications, alerts, to-dos, things screaming…
Girl alone in the forest, with a road before her

You’re not alone

Have you ever felt like you’re alone sometimes? That you’re facing life’s struggles but you’re going through so much pain alone? That no one seems…
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Videos

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