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How To Say No

How To Say No

Do you have problems saying no? I used to be really bad at saying no. Part of it was because I didn’t like to leave people in the lurch. Another part was because I didn’t…

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Sad girl, walking away with her teddy bear

Nobody Loves Me

Have you ever felt this way before? That nobody loves you? If so, you’re not alone. I’ve felt that nobody loves me before, and in fact felt this way during many of my down moments…

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Nutella

What Nutella Really Looks Like

Last week while conducting The Emotional Eating Course, I was sharing with the participants on the nature of food products today and how they are glorified through creative marketing. (I would know as I used to…

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Podcast

Sad girl, walking away with her teddy bear

Nobody Loves Me

Have you ever felt this way before? That nobody loves you? If so, you’re not alone. I’ve felt that nobody loves me before, and in…

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Girl alone in the forest, with a road before her

You’re not alone

Have you ever felt like you’re alone sometimes? That you’re facing life’s struggles but you’re going through so much pain alone? That no one seems…

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