What Nutella Really Looks Like
Last week while conducting the third module of The Emotional Eating Course, I was sharing with the participants on the nature of food products today and…
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Health
10 Free Meditation Videos to Relax Your Mind
Did you know that being in nature can calm your mind, heal your body, and improve your mental functions? In a study by Japanese researchers,…
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Do You Have a Morning Ritual?
Do you have a morning ritual? A set of activities you do every morning as you start your day? For those of you who’ve taken my Anti-Procrastination…
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What Happens When You Quit Smoking [Infographic]
We all know that smoking is dangerous and a key cause of death everywhere in the world. In fact, smoking is the no. 1 cause of preventable…
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![Good Carbs vs. Bad Carbs [Infographic]](https://personalexcellence.co/files/infographic-good-bad-carbs-400x267.gif)
Good Carbs vs. Bad Carbs [Infographic]
Recently I had the pleasure of working with two coaching clients to lose weight. After two months, both of them lost a combined 7 kg…
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Healthy Living Challenge Roundup: Reflection, Feedback, and Moving Forward!
This is the roundup for the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The challenge…
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Healthy Living Day 14: Review & Your Best Health Ahead
This is Day 14 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The…
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Healthy Living Day 13: Start Your Healthy Living Guidebook
This is Day 13 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January…
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Healthy Living Day 12: Practice Conscious Eating
This is Day 12 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January…
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Healthy Living Day 11: Identify Your Food Struggles
This is Day 11 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January…
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Healthy Living Day 10: Meditate
This is Day 10 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The…
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Healthy Living Day 9: Identify Your Healthy Living Pitfalls
This is Day 9 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The…
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Healthy Living Day 8: Get a Great Workout!
This is Day 8 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The…
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Healthy Living Day 7: Review & Set Your Plan for Week 2!
This is Day 7 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The…
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Healthy Living Day 6: Follow Your Ideal Meal Plan!
This is Day 6 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The…
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