Health

Nutella

What Nutella Really Looks Like

Last week while conducting The Emotional Eating Course, I was sharing with the participants on the nature of food products today and how they are glorified…
Meditation in the morning, during sunrise

Do You Have a Morning Ritual?

Do you have a morning ritual? A set of activities you do every morning as you start your day? For those of you who’ve taken my Anti-Procrastination…
Meditation at the field

Healthy Living Day 10: Meditate

This is Day 10 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The…
Workout

Healthy Living Day 8: Get a Great Workout!

This is Day 8 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The…
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