10 Free Meditation Videos to Relax Your Mind
Did you know that being in nature can calm your mind, heal your body, and improve your mental functions? In a study by Japanese researchers,… Read More »
Health
Do You Have a Morning Ritual?
Do you have a morning ritual? A set of activities you do every morning as you start your day? For those of you who’ve taken my Anti-Procrastination… Read More »
What Happens When You Quit Smoking [Infographic]
We all know that smoking is dangerous and a key cause of death everywhere in the world. In fact, smoking is the no. 1 cause of preventable… Read More »
![Good Carbs vs. Bad Carbs [Infographic]](https://personalexcellence.co/files/infographic-good-bad-carbs-400x267.gif)
Good Carbs vs. Bad Carbs [Infographic]
Recently I had the pleasure of working with two coaching clients on the goal of weight loss. After two months, both of them have lost… Read More »
Healthy Living Challenge Roundup: Reflection, Feedback, and Moving Forward!
This is the roundup for the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The challenge… Read More »
Healthy Living Day 14: Review & Your Best Health Ahead
This is Day 14 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The… Read More »
Healthy Living Day 13: Start Your Healthy Living Guidebook
This is Day 13 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January… Read More »
Healthy Living Day 12: Practice Conscious Eating
This is Day 12 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January… Read More »
Healthy Living Day 11: Identify Your Food Struggles
This is Day 11 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January… Read More »
Healthy Living Day 10: Meditate
This is Day 10 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The… Read More »
Healthy Living Day 9: Identify Your Healthy Living Pitfalls
This is Day 9 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The… Read More »
Healthy Living Day 8: Get a Great Workout!
This is Day 8 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The… Read More »
Healthy Living Day 7: Review & Set Your Plan for Week 2!
This is Day 7 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The… Read More »
Healthy Living Day 6: Follow Your Ideal Meal Plan!
This is Day 6 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The… Read More »
Healthy Living Day 5: Create Your Ideal Meal Plan
This is Day 5 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The… Read More »
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