What Nutella Really Looks Like
Last week while conducting The Emotional Eating Course, I was sharing with the participants on the nature of food products today and how they are glorified…
Health
10 Free Meditation Videos to Relax Your Mind
Did you know that being in nature can calm your mind, heal your body, and improve your mental functions? In a study by Japanese researchers,…
Do You Have a Morning Ritual?
Do you have a morning ritual? A set of activities you do every morning as you start your day? For those of you who’ve taken my Anti-Procrastination…
What Happens When You Quit Smoking [Infographic]
We all know that smoking is dangerous and a key cause of death everywhere in the world. In fact, smoking is the no. 1 cause of preventable…
![Good Carbs vs. Bad Carbs [Infographic]](https://personalexcellence.co/files/infographic-good-bad-carbs-400x267.gif)
Good Carbs vs. Bad Carbs [Infographic]
Recently I had the pleasure of working with two coaching clients to lose weight. After two months, both of them lost a combined 7 kg…
Healthy Living Challenge Roundup: Reflection, Feedback, and Moving Forward!
This is the roundup for the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The challenge…
Healthy Living Day 14: Review & Your Best Health Ahead
This is Day 14 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The…
Healthy Living Day 13: Start Your Healthy Living Guidebook
This is Day 13 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January…
Healthy Living Day 12: Practice Conscious Eating
This is Day 12 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January…
Healthy Living Day 11: Identify Your Food Struggles
This is Day 11 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January…
Healthy Living Day 10: Meditate
This is Day 10 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The…
Healthy Living Day 9: Identify Your Healthy Living Pitfalls
This is Day 9 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The…
Healthy Living Day 8: Get a Great Workout!
This is Day 8 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The…
Healthy Living Day 7: Review & Set Your Plan for Week 2!
This is Day 7 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The…
Healthy Living Day 6: Follow Your Ideal Meal Plan!
This is Day 6 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The…
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