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Health

Our body is the only one we have to live in, so care for it properly. Posts on improving your diet, lifestyle, and eating habits.

Meditation at the field

10 Meditation Videos to Relax Your Mind

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Cigarette smoke

What Happens When You Quit Smoking [Infographic]

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Good Carbs vs. Bad Carbs [Infographic]

Good Carbs vs. Bad Carbs [Infographic]

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Healthy Living Challenge

Healthy Living Challenge Roundup: Reflection, Feedback, and Moving Forward!

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Orange, Notebook, Measuring tape

Healthy Living Day 14: Review & Your Best Health Ahead

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Blank Notebook

Healthy Living Day 13: Start Your Healthy Living Guidebook

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Apricot

Healthy Living Day 12: Practice Conscious Eating

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Healthy Living Challenge

Healthy Living Day 11: Identify Your Food Struggles

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Meditation at the field

Healthy Living Day 10: Meditate

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Girl crying

Healthy Living Day 9: Identify Your Healthy Living Pitfalls

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Workout

Healthy Living Day 8: Get a Great Workout!

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Orange, Notebook, Measuring tape

Healthy Living Day 7: Review & Set Your Plan for Week 2!

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Ubud: Alchemy Restaurant, Philadelphia Maka Nori Rolls

Healthy Living Day 6: Follow Your Ideal Meal Plan!

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Orange, notebook

Healthy Living Day 5: Create Your Ideal Meal Plan

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Apple, Notebook, and Calculator

Healthy Living Day 4: Calculate Your TDEE

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