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Health

Our body is the only one we have to live in, so treat it like a temple. Posts on improving your diet and lifestyle. Work on a healthier you, starting today.

Nutella

What Nutella Really Looks Like

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Meditation at the field

10 Free Meditation Videos to Relax Your Mind

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Meditation in the morning, during sunrise

Do You Have a Morning Ritual?

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Cigarette smoke

What Happens When You Quit Smoking [Infographic]

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Good Carbs vs. Bad Carbs [Infographic]

Good Carbs vs. Bad Carbs [Infographic]

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Healthy Living Challenge

Healthy Living Challenge Tasks Overview (Dec 2014)

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What using the phone does to your spine

What Texting and Mobile Usage Does to Your Spine

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Bristol Stool Chart

What Your Poop and Pee are Telling You About Your Body [Infographic]

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