How to Deal with Energy Vampires: 8 Simple Tips
Have you ever faced negative people before? Wait — who am I kidding? Of course you have! I know I have. Unless you live in a cocoon, all of us have probably encountered at least one or two negative person in our life. Negative people are everywhere, be it in our workplace, in social circles, or sometimes our family.
The challenge with dealing with negative people is that interactions with them tend to be draining. No matter what you say, they always have a negative opinion to offer. When something positive happens, they are quick to excuse that as a one-off or point out the black lining to the situation. When they have a problem, they prefer to victimize and complain, rather than work out a solution.
To negative people, life sucks.
While we sometimes associate critical people as negative people, I want to highlight that they’re not always the same. Critical people have a tendency to criticize, at times even insult, others. Critical people can be sarcastic and tactless, often stepping on people’s toes. On the other hand, negative people may not necessarily be critical toward others. What they carry is a pessimistic and self-defeatist attitude toward life.
Negative People as Energy Vampires
I like to refer to negative people as energy vampires. Two reasons why
- Like vampires, negative people are incapable of generating positive energy. Hence they feed off the energy of others.
- Vampires convert living beings into their kind because they feel lonely living in solitude. Similarly, negative people tend to drag people down into negativity too. After all, misery loves company.
Actually, all of us have a connection with the universe that brings us unlimited (positive) energy. Because negative people are blocked in their connection to this source, they are constantly in an energy deficit, which leads to them to drain others of their energy. The more negative people can even leave you with headaches or mild dizziness — these are your king/queen vampires.
On the other hand, positive people are in tune with their inner energy sources. Their energy flows outwards, spreading goodness and warmth to people around them. It’s like a fountain of overflowing water. 😀 This is why you feel upbeat and energetic when around positive people — they have a magnetic quality that draws people in automatically. Great leaders, iconic figures and some celebrities have this quality that allows them to attract large masses of people. When I was in my previous company, there were numerous leaders in the management who exuded such qualities – it was always liberating being around them.
My Encounter with Energy Vampires
Some of my past encounters with energy vampires have left me drained for a good part of the day. If I was dealing with a king or queen vampire, the aftereffects could spill over to the next day.
There was a notable period when I was 17 or 18 when I was exposed to a huge amount of negativity. I was in Junior College (JC) then. Because the JC I went to was regarded as one of the poorer performing ones in Singapore, many students who registered with the school did so because they had no other schools to go to, rather than because they wanted to be there. Hence, many of my schoolmates were constantly negative and disgruntled. Some firmly believed that their lives were destined for failure.
Even some of the teachers would enforce these failing beliefs on the students. These teachers were clearly not proud of being part of the school; I believed that some of them were sent to teach at here against their desire. They would sometimes draw comparisons with students in the top schools they used to teach in, lauding those students and indirectly putting us/our school down.
One of my teachers in particular was very skeptical and judgmental. She constantly encouraged my class to settle for mediocrity, because trying to strive for anything else would be setting ourselves up for disappointment and failure. Of course, that was a load of bull and simply a projection of her own issues onto us, rather than a reflection of what we were capable of. If anyone had any dreams or goals, she would be quick to squash them, saying he/she was being impractical.
It’s one thing to hear such negative words from your peers; it’s another thing to hear them from teachers — the very people who are supposed to guide you and support you in life. Frankly, it was quite depressing. I remember feeling very shocked the first time I heard her telling us to settle for mediocrity. After that, I began to discount whatever that teacher said. I knew that something wasn’t right, and I wasn’t going to entertain such nonsense, undermining advice from anyone even if he/she was a teacher.
All in all, my JC was like a breeding ground for energy vampires. I was quite a positive person, so I would constantly try to uplift my friends. However, many times I felt like I was going up against a tidal wave. I found it hard to influence my friends with positive thinking, because many preferred to stick with their way of thought. It didn’t help that the jaded teachers would often offset my words with negative sweeping judgments about us and the school.
On a side note, I remember my then-principal was a really positive and passionate man who had great visions for the school. He was actually the reason why I decided to enter that particular JC, rather than others. I really respected him for his idealism and commitment. 😀 In retrospect, he probably faced huge difficulties in leading the school toward his visions.
How to Deal with Energy Vampires
While unpleasant, my experience with energy vampires have taught me how to deal with them. If you’re facing energy vampires today, here are eight helping points:
1. Ground Yourself
The first important step when facing energy vampires is to ground yourself. This means centering yourself such that you do not get easily affected or swayed by negative energies around you. Otherwise you can easily get sucked into the energy vampire’s vortex, no different from being sucked into a quick sand. You need to be properly grounded before you interact with an energy vampire.
To ground yourself, first imagine the essence of your soul amassing in the center of your body. Next, imagine this essence spreading throughout your body, to the point where it’s extending out through your feet, deep into the ground, in the form of thick, sturdy roots. The roots are extremely strong and they are anchoring you into the ground such that nothing can sway you. Think of yourself as a big and strong oak tree that’s firmly rooted in the ground.
2. Shield Yourself
The next step is to shield yourself. This is your second layer of protection, after grounding. A shield is like a bubble around you that separates you from the world; it’s an energy barrier which keeps out undesirable energy from entering your space. Like a real shield, your shield is a defense tool which protects you from aggressors or bad energy. It also helps to keep your (positive) energy in and prevents it from being sucked by a vampire. Read: How to Make a Energy Shield.
A shield is not permanent. The energy of the shield wears off over time, which decreases its protective ability. In the face of an energy vampire leeching your energy, the shield’s strength can deplete quickly. The more negative the vampire, the weaker the shield becomes. When your shield becomes fully depleted, it will cease to function. To avoid that from happening, re-enforce your shield once every few hours by repeating the energy shield exercise.
3. Hang Out in Groups of Three or More
It’s tricky to deal with an energy vampire on a one to one basis because all his/her negativity gets directed at you. On the other hand, if you are in a group of three or more, the vampire’s attention becomes divided between you and the other people. This way, you don’t have to bear the full brunt of the person’s pessimism.
Another plus point of hanging out in a group is that I get to observe and learn from how others deal with the vampire, which then gives me ideas on how to handle him/her. Since everyone has different way of thinking and handling people, I always learn something new from everyone.
4. Provide a Listening Ear
People are usually negative because of negative incidents that happened to them in the past — bad childhood stories. Sometimes their venting comes from repressing their grievances. Rather than disregard their viewpoints, provide a listening ear. Sometimes what people need aren’t solutions, but just someone to listen to and empathize with them. By letting them air their thoughts, it may help them to realize what they should do.
5. Extend A Helping Hand
Is there anything you can help them with? Sometimes people complain as a way of crying for help. See if there’s anything you can do to support them. Ask them, “Is there anything I can do to help you?”. They may not show it, but deep down they’ll appreciate your emotional generosity.
6. Stick to Light Topics
Some energy vampires are triggered by certain topics. For example, a friend of mine sinks into a self-victimizing mode whenever we talk about his work. No matter what I say (or don’t say), he’ll keep complaining once we talk about work.
In the ideal world we want to help lift the person out of his/her negativity. But in cases where the negativity is too deeply rooted to tackle in a one-off conversation, or where the person has very staunch views on that topic, it may be better to let go and switch to a different topic to lighten the mood. Simple things like the latest movies, daily occurrences, common friends, and news stories make for light conversation. Keep the conversation to things that uplifts the person.
7. Reduce Contact
If none of the above works, the next step will be to reduce contact. Limit your contact as much as you can. If it’s a teammate whom you work with, then limit the communication to just work-related issues. If the energy vampire is a friend, then try to hang out with him/her less; if you have to, then hang out in groups of three or more (see Tip #3.)
8. Cut Them Away From Your Life
I’d like to share a quote by John Assaraf:
“I just do not hang around anybody that I don’t want to be with. Period. For me, that’s been a blessing, and I can stay positive. I hang around people who are happy, who are growing, who want to learn, who don’t mind saying sorry or thank you… and [are] having a fun time.”
When all else fails, the last step is to cut them away. Here are 12 signs it’s time to move on from a relationship (while this article is written in the context of romantic relationships, they also apply for friendships/other relationships), and another one on Why I Parted Ways With My Best Friend of 10 Years.
While cutting the person (especially if he/she is a friend) may seem drastic, bear in mind that not everyone is going to be compatible with you in your life journey, and it’s up to you to decide who you want to be with. Ultimately, you are the average of the five people you are with. By spending precious time around energy vampires, you’ll naturally become negative too, which I’m sure isn’t what you want.
Now that you have learned how to deal with negative people, think about the people you face daily. Do you face any energy vampires? Who are they? What can you do to better deal with them in the future?
If you live with negative (angry) people, this piece will help: What to Do When You Live with Angry People: 7 Gentle Tips
Get the manifesto version of this article: [Manifesto] How to Deal with Energy Vampires
This is part of the Dealing with Negative People series:
- Handling criticism:
- Giving feedback/criticism:
- Dealing with hate:
- Dealing with negative or unsupportive people:
- How to Deal with Energy Vampires: 8 Simple Tips | Manifesto
- 8 Helpful Ways to Deal with Critical People | Manifesto
- 8 Tips to Tackle Naysayers | Manifesto
- How to Deal with Rude People (series) | Manifesto
- How to Deal with Dishonest People
- How to Deal with Unsupportive Friends and Family
- 14-Day Kindness Challenge
Image: Sad girl