14 Days. 14 Tasks of #Gratitude. Join the 14-Day Gratitude Challenge!

This is the announcement post for the 14-Day Gratitude Challenge, where hundreds of participants around the world gathered together to practice gratitude for 14 days. This challenge was conducted in Aug 2013 and is now over–however, you can still do the tasks in your own time! Visit the overview page for all Gratitude Challenge tasks and posts.

Gratitude Challenge

Do you practise gratitude in your life?

Do you love giving gratitude to others?

Would you like to cultivate the habit of gratitude?

If you answered yes to any of the questions, then the upcoming 14-day Gratitude Challenge is just for you!

Introducing: 14-Day Gratitude Challenge!

Come 15 Aug, I’ll be conducting a 14-day gratitude challenge, where participants from around the world will practice gratitude for 14 days till the end of the month (28 Aug, to be precise). Every day, I will post a task of gratitude which you have to complete within the day itself. The task can range from giving thanks to your food, to transforming an ungrateful thought, to showing your appreciation to someone.

At the end of the day, you are to report back to the site to share your results for the day itself and to join other participants in their discussions.

The challenge will end on 28 Aug, where you reflect on your journey of gratitude in the past 14 days as well as create your plan on how to continue practise gratitude moving forward.

This will be an extremely simple yet exciting challenge which will permanently impact your life as well as others’ lives around you. Given that it’s been almost eight months since I ran any challenge (the last one was the 2013 Countdown Challenge), I can’t wait to start this with all of you! :D

2 Simple Steps To Sign Up

Participation is 100% free! :D Simply follow the two simple steps below:

  1. Reply to this post now with your intention to sign up!
  2. Subscribe to the FREE PE newsletter so you receive all challenge updates via e-mail! Here’s the link to join the newsletter: http://personalexcellence.co/newsletter/. Follow me on Facebook, Twitter, and subscribe to my free RSS feed as well to get updates there. (Note that if you are only subscribing for the newsletter after Day 1, you will only receive the challenge updates posted after that day.)

Spread the Word!! Let Others Know of Your Participation!!

The challenge experience is dependent on how many people participate in it. The more people we get to sign up, the more fruitful the experience will be for all of us.

Simply pass the link for this challenge announcement page to a friend/family member, Facebook, and/or Twitter (with hashtag Gratitude Challenge), and let the page do the rest: http://personalexcellence.co/blog/gratitude-challenge/. I implore you to spread the word to as many people as possible as we spread the message of gratitutde to the world out there!

(Convenient share buttons can be found at the bottom of the post as well. :) )

Blog About Your 14-Day Gratitude Journey!

For those of you who run a blog, I encourage you to blog about your experience with the the challenge! Share about the challenge with your readers, then write about your experience with each task starting from Day 1. This will add a layer of accountability for yourself, and also let you serve as an inspirational example to your own readers as they see your results from performing each act of gratitude!

Proceed to Day 0′s task!

After you have signed up, proceed to Day 0′s task on creating your gratitude journal! Tons of participants have shared pictures of their AMAZING gratitude journals already!

Love you guys, and look forward to seeing your updates! :D

Update Aug 29, ’13: The gratitude challenge is now over but you are more than welcome to do the tasks in your own time. :D Visit the overview page for all Gratitude Challenge tasks and posts!

Image: Gratitude

  • 家梅 李

    Wow~ Here it comes the challenges again?
    I would like to join! :)

    • http://personalexcellence.co/ Celestine Chua

      Indeed!! Welcome back Jaleen! :D

  • Dr Eva Lantsoght

    I’m joining in – lovely initiative :)

  • Reuben

    I’ve never taken part in a challenge like this before and I think I’m finding it interested so I’m in Thanks.

    • http://personalexcellence.co/ Celestine Chua

      I hope you enjoy this experience Reuben!! :) Feel free to share with your friends and family!

  • Bruna Florencio

    I’m joining in too!!!!

  • Xhensila

    I’m in too! :)

  • Pratyush

    I am in & looking forward for Gratitude challenge..

  • Shivani

    I would like to join this challenge as well.

  • boden

    I’ve been wanting to start an improvement challenge and this seems like a perfect one!

  • Annamarika

    I’m in. Just what I need :)

  • happyme

    I’m in also!

  • Aaronjude

    Totally joining! Spreading the word as well. :)

  • Valerie

    I’m in!

  • Gananath

    I like to join.

  • Anusooya Gosai

    I am joining the challenge:)

  • Dora

    Yes I am in for this challenge : )

  • http://myconstantthought.blogspot.com/ Donetta Sifford

    Yay!! Another challenge. I’ve missed the Personal Excellence Challenges and this one sounds great!!!! Thank you Celes. Count Netta in. :)

    • http://personalexcellence.co/ Celestine Chua

      Welcome on board Netta!! :D Great to reconnect via the challenges! :D

  • Ang

    Im in

  • Shankar

    Please allow me to join.

  • Appu Srva

    Hey… That’s a good idea. I’m also in!

  • mk

    I’m in!

More in Challenges
#2013Countdown, #1: What is your motto for 2013? (Happy New Year 2013!!! =))

This is the question #1 of the 13-Day #2013Countdown Challenge as we count down to the year of 2013 as one PE...

Close