12 Signs of Emotional Eating [Manifesto]

Are you an emotional eater? Here are 12 signs to tell:

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Source article: 12 Signs of Emotional Eating (And Why It is Bad For You)

And if you haven’t, check out my emotional eating series, where I open up about my past emotional eating issues and how I overcame it:

1. How I Overcame Emotional Eating, Part 1: Food as a Symbol of Love
2. How I Overcame Emotional Eating, Part 2: Deep Entanglement
3. How I Overcame Emotional Eating, Part 3: Becoming at Peace with Food
4. 12 Signs of Emotional Eating (And Why It is Bad For You)
5. How to Stop Emotional Eating: A Crucial Guide, Part 1: Tackling the Causes of Emotional Eating
6. How to Stop Emotional Eating: A Crucial Guide, Part 2: Rebuilding a Healthy Relationship with Food

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