9 Simple Habits to Stay Positive in Life

This is a guest post by Henrik Edberg of The Positivity Blog.

Smiling cardboard robot

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
Maria Robinson

“For myself I am an optimist – it does not seem to be much use to be anything else.”
Winston Churchill

When I was younger — in my teens and early 20s — I was trapped. Not physically, but mentally: by the destructive thought pattern called pessimism

This negative thinking poisoned what might have been a pretty good and opportunity-filled childhood, adolescence, and early adulthood. This pessimism created ceilings and walls where there really were none.

Throughout the period when I was ridden by pessimism, my life and I mostly stood still. Looking back, it was a terrible waste.

If you are in pessimistic place, you don’t have to stay there for the rest of your life. I didn’t, for I learned to replace my negative thinking with optimism.

In this article I’ll explore nine positivity habits that have helped me to go from someone who was pessimistic most of the time to someone who is now optimistic almost all the time. I recommend to not try to add all the habits at one go but to choose one habit and to practice it for 30 days so it becomes a habit, before adding the next.

#1) Ask yourself the right questions.

Question mark in the sand

This is the simplest but perhaps also the most important habit I have discovered in adopting an optimistic mindset. The questions we ask ourselves day in and day out when we wind up in negative, difficult or uncertain situations make all the difference in our life.

A pessimist might ask him/herself questions like:

  • “Why did this happen to me?”
  • “Why do bad things happen to me all the time?”

But an optimist asks him/herself the questions that open up the mind to new viewpoints and possibilities. A few of my favorite questions for finding the optimistic perspective are:

  • “What is one good thing about this situation?”
  • “What can I learn from this situation?”
  • “What is one small step I can take today to start solving this situation?”

More positive questions to ask yourself: 101 Important Questions To Ask Yourself

#2) Create a positive environment to live in.

The people you spend your time with and the information you let influence your mind will have a huge effect on your attitude and how you think about things.

So choose to:

For more on creating a conducive environment for your goals, read: Using Your Environment to Achieve Your Goals.

#3) Be grateful for what you have (don’t forget about yourself too).

A very simple and quick way to boost the positive energy in your life is to tap into gratitude.

I usually do it by asking one or more of these questions:

  1. What can I be grateful for in my life today?
  2. Who are 3 people that I can be grateful to have in my life and why?
  3. What are 3 things I can be grateful for about myself?

Just spend 60 seconds or a few minutes during your day with answering one of these questions to reap the wonderful benefits.

Check out the 14-day gratitude challenge with 14 tasks of gratitude for you to do (one task a day): Gratitude Challenge Overview

#4) Don’t forget about your physical self.

Being an optimist isn’t just about thinking in a different way. It is also about caring for the physical part of ourselves.

I have found that working out a couple of times a week, enough quality sleep each night and eating healthy food has a huge effect on my mindset.

If I mismanage those very basic things then negative thoughts pop up far more often and I become more pessimistic and shut down about the possibilities in my life.

So don’t neglect these basic fundamentals. Just caring for your physical self the right way can minimize a whole bunch of problems in life.

#5) Start your day in an optimistic way.

The way you start your morning can set the tone for the rest of your day. For example, a stress-free morning often leads to less stress during the rest of the day.

So how can you set an optimistic tone for your day?

A three-step combination that has worked very well for me is to ask myself a gratitude question during breakfast, read some positive information online or in a book very early in the morning and then follow that up with exercising.

This sets my mind on the right path and fills me up with energy for my day.

#6) Focus on solutions.

A sure way to feel more negative about a situation is to sit around and do nothing about it. Instead, use the questions I shared in step one and open up your mind to the possibilities of the situation you are in.

If you have trouble to get started with taking action, ask yourself:

What is one small step I can take today to get the ball rolling?

Then take that small step forward. However small this step is, it can have a big effect in your mood and thoughts. If the step feels too big or it just makes you procrastinate, then ask yourself:

What is an even smaller step I can take to move forward today?

The most important thing is to move forward, even if it’s a tiny baby step.

#7) Reduce your worries.

The worrying habit is a powerful and destructive one and can take over anyone’s thinking. It used to be one of my biggest obstacles to optimism and to moving forward in life.

Two effective steps that have helped me and still help me to this day to minimize the worries are:

  1. Ask yourself: how many of my worries ever happened in reality? If you are like me you will find that the answer is: very few. Most of the things you fear throughout your life will never happen. They are just nightmares or monsters in your own mind. This question can help you to do a reality check, to calm down and to realize that you have most likely just been building another imaginary nightmare.
  2. Focus on solutions and the action you can take. The worries grow stronger in a foggy mind and an inactive body. So use the questions in Steps 1 and 6 to move out of your worries and into resolution.

#8) Don’t let ideals ruin things.

A common mistake people make when making a shift in their attitudes is that they think that they have be perfect and do things perfectly all the time. This traps them from being positive.

Changing to a positive attitude can be gradual. While you may slip and stumble, continuing this way over time will strengthen your positive viewpoint more and more.

But if you set an inhuman standard for yourself and think you have to go from being a pessimist to always being an optimist, then you may find it hard to live up to that. And so you may feel like a failure. You get angry with yourself. And you may even give up on changing this habit and fall back into negative thinking.

So instead, focus on gradual change. If you are optimistic 40% of the time right now, try to improve this to being optimistic 60% of the time. Then, increase that to 80% when you are used to the new standard, then subsequently 100% if you can.

This focus on gradual improvement is far more sustainable and likely to bring long-term success than trying to reach an inhuman standard grounded in perfection.

#9) Finally, a reminder to help you to not give up.

I would like to end this article with a simple but powerful and timeless thought that comforted and encouraged me to continue on when things looked bleak.

That thought is: It is always darkest before the dawn.

Sunrise over the horizon

This thought has helped me to hold on and keep going when my social skills and dating life was just plain bad. It has helped me to continue on in my online business when things looked like they would never pick up. It has helped me to put one foot over another even when things looked dark.

I have found this thought to be very true. Why? Because when things seemed to be at the lowest for my blog, business, dating life or life in general, something positive would always happened. That’s probably because being at a low point forced me to change how I did things.

But maybe also because life has a way of evening itself out when I go on. By taking action rather than give up, something good will always happens.

Seeing this thought live itself out has strengthened my belief in staying optimistic, in taking action and to keep going even when going through rough patches.

More Resources

Check out related articles by Celes on being positive:

The daily inspirational quotes at Personal Excellence Quotes are great for a pick me up. (Subscribe for free daily quotes delivered to your inbox here.)

About the Author: Henrik Edberg lives on the west coast of Sweden and has written about optimism and personal development on his website The Positivity Blog for close to seven years. You can join tens of thousands of people and subscribe to his Positivity Newsletter to get practical tips for a happier life in your inbox every week.

Image: Cardboard robot

  • Dries van den Enden

    Hi Celes,

    Love your post. Still found it funny that some the habits are formulated negative.
    “Don’t forget” vs “give atttention to”
    “Reduce worries” vs “transform worries”

    Positive starts with using positive language, because that is what you say to you self and thise are the images you see. E.g. Don’t think about a pink elephant… You girst imagine a pink elephant and then you must put a red cross trough it ;-).

    Kind regards

    • http://personalexcellence.co/ Celestine Chua

      Hey Dries! This is a guest post by Henrik Edberg (not me) as mentioned in the post. :) Great point; it’s true that positivity starts with positive language, though I can understand why Henrik worded his points that way. From my experience working with people through the blog and in my coaching, people who are negative usually resonate better with avoidance-type tips first (e.g., “don’t do this” or “avoid that”), as it helps them to first learn what they have to watch out for. End-state positive ideals usually are hard for them to grasp simply because the ideals are too far for them to relate to.

      I think Henrik’s key point in his whole point is to start off small, and trying to do things in huge steps sometimes lead people to fall back instead: especially for the perfectionists. Hence also the focus on little steps (reduce vs. transform), and so on.

  • Aseem

    Hi Celes,
    Love your post. What I have learnt from life is that you cannot be too serious about it. Life is playful. There was a time when I would take a lot of things personally and overthink every small issue. The result: my life turned miserable. So, there has to be a bit of playfulness in how we take things. It makes life so much more enjoyable. :) :)

    • http://personalexcellence.co/ Celestine Chua

      Hey Aseem, this is a guest post by Henrik Edberg (not me). Glad that you loved it! :)

  • Derrick R Kearney

    My favorite part of this post is the sunrise. Always nice to know that a new start is ahead.

  • Don

    Asking the right questions was a great place for me to start. It really changed the way I looked at things. Instead of asking ‘why did this have to happen to me?’ I now ask ‘what is there for me to learn from this experience’ or ‘why am i grateful for this happening to me.’ It really changed my perspective on the so-called ‘negative’ things that happen in life. Now they are all learning experience, all positive!!

  • Quek Le Leng

    Totally agree with you, Celest!!!
    Very well- written!

    May I share your article in my page, Celest? =)

    • http://personalexcellence.co/ Celestine Chua

      Hi Le Leng! Yes please, go ahead and do that; it would be my absolute pleasure! :)

      (PS: The article is a guest post and not written by me, though I did proofread with minor edits before publishing!)

      • Quek Le Leng

        Sorry, I missed out the first sentence…

        When I read it the second time, I realized it’s a guest post…

        • http://personalexcellence.co/ Celestine Chua

          No worries! I think that happened to the others reading too. :D (Judging from their comments!)

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