How a Relapse Begins: The Key To Removing Bad Habits

Relapse, verb - to fall or slip back into a former state, practice, etc.: to relapse into silence. A common view of relapses is that the start of the relapse is when you fall back into your former state of being. For example, for an alcoholic, his relapse starts when he takes his first sip after a period of sobriety. For someone diagnosed with clinical depression, his relapse...
Running on grass

21-Day Fitness Challenge

This is the overview page of 21-Day Fitness Challenge (21DFC), Feb 2012 run. Here is the list of all the posts for 21DFC (Feb 2012 run): Introduction /…
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