Health

6 Food Additives to Watch Out For

This is a guest post by Alexander Heyne of Modern Health Monk. There are a number of foods you might be eating on a regular basis…

Having Insomnia? How to Get a Perfect Night’s Sleep

This is a guest post by Alexander Heyne of Modern Health Monk. The perfect night’s sleep, every night. Can you imagine how good life would be?…

10 Superfoods to Live a Slimmer, Longer And Better Life

This is a guest post by Alexander Heyne of Modern Health Monk. Super-what you might be asking? Superfoods? What on earth are those? Sounds like some…

How to Get a Six Pack, Part 2: Managing Your Lifestyle

This is part two of the two-part series on How to REALLY Get a Six Pack and a guest post by Alexander Heyne of Modern Health…

How to Get a Six Pack, Part 1: Cracking the Diet Code

This is part one of the two-part series on How to REALLY Get a Six Pack and a guest post by Alexander Heyne of Modern Health Monk.…

My Experience Getting a Root Canal Treatment

Teeth x-ray (not my teeth, by the way—this is just a stock image) Earlier this week, I got my first root canal treatment. While root canal…

7 Biggest Myths of Weight Loss, Debunked (Including the Myth that You Have To Go Hungry!)

This is a guest post by Alexander Heyne of Modern Health Monk. “You’re going to be hungry all the time.” “It’s going to take two…

Why You Are Not Losing Weight (... Yet) Manifesto

[Manifesto] 10 Reasons You Are Not Losing Weight (And How to Fix Them)

Following the earlier article on 10 Reasons You Are Not Losing Weight (and How to Fix Them), here’s the manifesto version! 😀 Read the full article: 10…

10 Reasons You Are Not Losing Weight (and How to Fix Them)

Have you been trying to lose weight, to no avail? Here are 10 reasons why that’s happening and what you can do about them. I know…

How a Relapse Begins: The Key To Removing Bad Habits

Relapse, verb - to fall or slip back into a former state, practice, etc.: to relapse into silence. A common view of relapses is that the start of the relapse is when you fall back into your former state of being. For example, for an alcoholic, his relapse starts when he takes his first sip after a period of sobriety. For someone diagnosed with clinical depression, his relapse...