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Health

Our body is the only one we have to live in, so care for it properly. Posts on improving your diet, lifestyle, and eating habits.

Mirror reflection of a girl

Thin You, ‘Meet’ Not-Thin You

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The Healthy Living Manifesto [Manifesto]

The Healthy Living Manifesto [Manifesto]

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Signs of Emotional Eating [Manifesto]

12 Signs of Emotional Eating [Manifesto]

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21 Tips to Wake Up Early [Manifesto]

21 Tips to Wake Up Early [Manifesto]

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Running on grass

21DFC Roundup – How Has Your Experience Been? [Comments Closed]

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Victory

21DFC Day 21 – Create Your Fitness Plan Ahead

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Sit-up

21DFC Day 20 – Share What Has Worked For You

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Gymnast

21DFC Day 19 – Try a Different Fitness Activity

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Canoeing

21DFC Day 18 – Seek the Path of Highest Enjoyment

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Man doing a push-up

21DFC Day 17 – Integrate Fitness into Your Life

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Surfing

21DFC Day 16 – Schedule The Time To Exercise Every Day

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Sprinting

21DFC Day 15 – Create Your Fitness Mantra!

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Gym review

21DFC Day 14 – How Would You Rate Your Progress So Far? (And How Can You Make Week 3 Your Best Week Ever?)

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Lifting weights

21DFC Day 13 – What Do You Love About Exercising?

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Boxing

21DFC Day 12 – Why Did You Join 21-Day Fitness Challenge?

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