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Health

Our body is the only one we have to live in, so care for it properly. Posts on improving your diet, lifestyle, and eating habits.

Running on grass (21DFC)

21DFC Roundup – How Has Your Experience Been? [Comments Closed]

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Victory

21DFC Day 21 – Create Your Fitness Plan Ahead

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Sit-up

21DFC Day 20 – Share What Has Worked For You

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Gymnast

21DFC Day 19 – Try a Different Fitness Activity

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Canoeing

21DFC Day 18 – Seek the Path of Highest Enjoyment

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Man doing a push-up

21DFC Day 17 – Integrate Fitness into Your Life

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Surfing

21DFC Day 16 – Schedule The Time To Exercise Every Day

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Sprinting

21DFC Day 15 – Create Your Fitness Mantra!

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Gym review

21DFC Day 14 – How Would You Rate Your Progress So Far? (And How Can You Make Week 3 Your Best Week Ever?)

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Lifting weights

21DFC Day 13 – What Do You Love About Exercising?

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Boxing

21DFC Day 12 – Why Did You Join 21-Day Fitness Challenge?

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Aerobics

21DFC Day 11 – What is Your Favorite Time To Exercise?

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