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Health

Our body is the only one we have to live in, so care for it properly. Posts on improving your diet, lifestyle, and eating habits.

Apple, Notebook, and Calculator

Healthy Living Day 4: Calculate Your TDEE

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Calorie list

Healthy Living Day 3: Create Your Calorie List

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Vegetables and fruits

Healthy Living Day 2: Eat 5 Servings of Fruits & Vegetables

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Water

Healthy Living Day 1: Drink 8 Glasses of Water

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January 1st, New Year

Healthy Living Day 0: Create Your 14-Day Healthy Living Plan!

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Healthy Living Challenge

Healthy Living Challenge Tasks Overview (Dec 2014)

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What looking down at your phone does to your spine

What Texting and Mobile Usage Does to Your Spine

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Bristol Stool Chart

What Your Poop and Pee are Telling You About Your Body [Infographic]

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Interview with Michal Adamski

How to Lose 25kg in 8 Months (Interview with PE Reader Mike Adamski)

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Potato Chips

3 Worst Foods On the Planet: Are You Eating Them?

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Health

5 Secrets To Live Over 100 Years Old (The Science Behind the Longest-Living People on Earth)

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Six Pack

How To Get a Six Pack, Part 2: Managing Your Lifestyle

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Six Pack

How To Get a Six Pack, Part 1: Cracking the Diet Code

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Why You Are Not Losing Weight (Yet) [Manifesto]

10 Reasons You Are Not Losing Weight (And How To Fix Them) [Manifesto]

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Weighing Scale

10 Reasons You Are Not Losing Weight (And How To Fix Them)

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