Healthy Living Day 5: Create Your Ideal Meal Plan
This is Day 5 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The…
Health
Healthy Living Day 4: Calculate Your TDEE
This is Day 4 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The…
Healthy Living Day 3: Create Your Calorie List
This is Day 3 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The…
Healthy Living Day 2: Eat 5 Servings of Fruits & Vegetables
This is Day 2 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The…
Healthy Living Day 1: Drink 8 Glasses of Water
This is Day 1 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The…
Healthy Living Day 0: Create Your 14-Day Healthy Living Plan!
This is Day 0 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. The…
Healthy Living Challenge, Jan 2015
This is the overview page for 14-Day Healthy Living Challenge where hundreds of participants from around the world work together to improve on their diet and fitness in January…
What Texting and Mobile Usage Does to Your Spine
We live in a time when mobile devices have become the de-facto of everyday life. Most of us check our phone several times a day, be it to check messages,…
![Affirmation Day 13, [Health] Wallpaper: "I'm growing healthier and stronger every day."](https://personalexcellence.co/files/affirmation-health-400x225.jpg)
Affirmation Challenge Day 13 [Health]: ‘I’m growing healthier and stronger every day.’
This is Day 13 of the 15-Day Affirmation Challenge where hundreds of participants around the world gather to practice positive affirmations for 15 days in July 2014. The challenge is…
What Your Poop and Pee are Telling You About Your Body [Infographic]
Today’s topic may seem gross, but it’s important so I’m writing about it anyway. As someone prone to anal fissure and piles, lately I’ve been reading…
How to Lose 25kg in 8 Months (Interview with PE Reader Michal Adamski)
It’s been a long while, but here’s a new episode on Celes.TV, where I interview Michael Adamski, a PE reader who lost 25kg in just EIGHT…
3 Worst Foods On the Planet: Are You Eating Them?
This is a guest post by Alexander Heyne of Modern Health Monk. There are three food groups lurking in your pantry that are foiling your entire…
3 Easy Steps to Get Yourself to Exercise (Even If You HATE It)
This is a guest post by Alexander Heyne of Modern Health Monk. “You need to start exercising” your doctor or personal trainer might have told you.…
5 Secrets to Live Over 100 Years Old (The Science Behind the Longest-Living People on Earth)
This is a guest post by Alexander Heyne of Modern Health Monk. There are places on earth where, if you don’t make it to 100, it’s…
Gratitude Challenge Day 2: Give Thanks for Your Food
This is Day 2 of the 14-Day Gratitude Challenge where you practice gratitude for 14 days. This challenge is now over but you can still do…
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