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Challenges
All the past challenges conducted on Personal Excellence
Healthy Living Challenge Roundup: Reflection, Feedback, and Moving Forward!
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Healthy Living Day 14: Review & Your Best Health Ahead
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Healthy Living Day 13: Start Your Healthy Living Guidebook
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Healthy Living Day 12: Practice Conscious Eating
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Healthy Living Day 11: Identify Your Food Struggles
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Healthy Living Day 10: Meditate
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Healthy Living Day 9: Identify Your Healthy Living Pitfalls
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Healthy Living Day 8: Get a Great Workout!
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Healthy Living Day 7: Review & Set Your Plan for Week 2!
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Healthy Living Day 6: Follow Your Ideal Meal Plan!
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Healthy Living Day 5: Create Your Ideal Meal Plan
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Healthy Living Day 4: Calculate Your TDEE
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Healthy Living Day 3: Create Your Calorie List
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Healthy Living Day 2: Eat 5 Servings of Fruits & Vegetables
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Healthy Living Day 1: Drink 8 Glasses of Water
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