Latest Emotional Mastery Content

56 Most Inspirational Songs of All Time

Most Inspirational Songs of All Time

“Hi Celes, thank you for this post on movies. A great way to discover great inspirational movies. If I may request, can we have a post for list of most inspiring songs?” ~ Rajesh G You may have experienced this before:...

‘I’m Often Depressed about My Lack of Progress in Life. What Should I Do?’

Depressed man sitting in the tunnel

“Hi Celes, I often feel depressed and regretful about my lack of progress in life. Honestly I am angry and bitter about it. This creates a lot of anxiety for me and I think it’s a big source of my procrastination. What can I do about...

How to Deal With Moments of Negative Self-Worth [PEP005]

Sad girl at window

Do you have times when you feel lousy about yourself? Times when you hate yourself or just feel that you’re just worthless? I have these moments, and if you do, I want you to know that you’re not alone. More importantly, I...

How to Overcome Perfectionism: Your Complete Guide

White flower

This is the last part of my 3-part series on perfectionism and how to make the best out of it. So far, I’ve shared the 11 signs of perfectionism. I’ve also shared 6 hidden downsides of perfectionism, including procrastination, having a skewed view of reality, deep inner...

6 Hidden Downsides of Perfectionism

Eyelashes - "I'm not happy being myself"

This is part 2 of my 3-part series on perfectionism and how to make the best out of it. If you haven’t, read part 1 first: 11 Signs That You Are a Perfectionist. “Perfectionists are their own devils.” ~ Jack Kirby “Perfectionists vary in their behaviors:...

‘I’m Scared of Losing My Parents. What Should I Do?’ [PEP004]

Mother and daughter hugging

Have you ever wondered what if you were to lose your parents one day? Do you feel scared at this thought? Reader Sumedha wants to know how to tackle the fear of losing her parents. In this deeply personal episode,...

11 Signs That You Are a Perfectionist

Perfectionism

This is part 1 of my 3-part series on perfectionism and how to make the best out of it. Are you a perfectionist? Do you often seek to achieve a perfect standard in your work? Do you feel a need to perfect every...