Latest Posts

Have you heard of the Shiny Object Syndrome? It is the tendency for someone to chase something new, be it a new idea, trend, or goal, rather...

About two months ago (April 2018), I deleted my Twitter account @celestinechua. I thought I should write a post explaining this as some of you have been...

“Firstly, I hope you will respect my wish for confidentiality and will therefore refer to me as ‘John.’ I have known that I have been bisexual (leaning...

When’s the last time you lost your temper at a loved one? What did you say or do to him/her? When we get angry with our loved...

Recently I was researching a tool for my business. After reading raving reviews about it, I decided to try it out and proceeded to post a message...

Recently I was sharing a problem with a good friend over text. Not only did he respond right away, which I didn’t expect because it was late...

Talent stack is a concept coined by Scott Adams, creator of the Dilbert comic. It’s the idea that you can combine normal skills until you have the right...

Podcast
How Social Media Creates FOMO (and What To Do About It)

FOMO — or the fear of missing out — has become a pattern in today’s world. We are constantly on our phones, glued to

The Personal Excellence Podcast

Hi everyone! Today I thought I’d do something different and share some of the challenges I’ve been facing in my business. I just want to

Man alone in a forest

Do you tend to compare yourself to others? Do you constantly feel pressured to conform to certain standards, to fit yourself in a perfect

Personal Excellence Media Features