Personal Excellence - To achieve our highest potential in life

Healthy Living Day 4: Calculate Your TDEE

Health

This is Day 4 of the 14-Day Healthy Living Challenge held in Jan 2015 where we work on improving our diet and fitness for 14 days. The challenge is now...

Jan 4

Healthy Living Day 3: Create Your Calorie List

Health

This is Day 3 of the 14-Day Healthy Living Challenge held in Jan 2015 where we work on improving our diet and fitness for 14 days. The challenge is now...

Jan 3

Healthy Living Day 2: Eat 5 Servings of Fruits & Vegetables

Health

This is Day 2 of the 14-Day Healthy Living Challenge held in Jan 2015 where we work on improving our diet and fitness for 14 days. The challenge is now...

Jan 2

Healthy Living Day 1: Drink 8 Glasses of Water

Health

This is Day 1 of the 14-Day Healthy Living Challenge held in Jan 2015 where we work on improving our diet and fitness for 14 days. The challenge is now...

Jan 1

Healthy Living Day 0: Create Your 14-Day Healthy Living Plan!

Health

This is Day 0 of the 14-Day Healthy Living Challenge held in Jan 2015 where we work on improving our diet and fitness for 14 days. The challenge is now...

Dec 30

Healthy Living Challenge Tasks Overview (Dec 2014)

Health

This is the overview page for the 14-Day Healthy Living Challenge held in Jan 2015 where we work on improving our diet and fitness for 14 days. The...

Dec 30

Join the 14-Day Healthy Living Challenge! [Sign Ups Closed]

Updates

This is the announcement post for the 14-Day Healthy Living Challenge held in Jan 2015 where we work on improving our diet and fitness for 14 days. The...