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Health

Our body is the only one we have to live in, so care for it properly. Posts on improving your diet, lifestyle, and eating habits.

Running on grass (21DFC)

Join the 21-Day Fitness Challenge! #21DFC [Sign Ups CLOSED]

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Healthy Living Challenge

Who’s Interested in a Fitness Challenge for Feb 2012?

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Healthy Living Challenge

Live a Healthier Life in 21 Days (2012 Run) [Sign Ups CLOSED]

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Healthy Living Challenge

Who Is Interested to Live a Healthier Life this Jan 2012?

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Vegetables and fruits

How To Stop Emotional Eating, A Crucial Guide, Part 2: Rebuilding a Healthy Relationship with Food

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Chocolate cake

How To Stop Emotional Eating, A Crucial Guide, Part 1: Tackling the Causes of Emotional Eating

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Plate of food

12 Signs of Emotional Eating (And Why It is Bad For You)

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Pebbles stacked up on the sand

How I Overcame Emotional Eating, Part 3: Becoming at Peace with Food

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Woman bingeing, eating

How I Overcame Emotional Eating, Part 2: Deep Entanglement

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Apple on table

How I Overcame Emotional Eating, Part 1: Food as a Symbol of Love

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Meditation at the field

Join 21-Day Meditation Challenge #21DMC (Oct 2011) [Sign Ups CLOSED]

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Meditation at the beach

12 Tips to Achieve Fasting Success

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