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Health

Our body is the only one we have to live in, so care for it properly. Posts on improving your diet, lifestyle, and eating habits.

21DFC Day 10 – How Committed Are You To Achieving a Healthier, Fitter Body?

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Rock climbing

21DFC Day 9 – What is Your #1 Obstacle to Becoming Fitter – and How Do You Plan To Overcome It?

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Silhouette of woman running

21DFC Day 8 – What is Your Favorite Fitness Activity?

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Celebration

21DFC Day 7 – Celebrating 1 Week of Fitness!

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Swimming

21DFC Day 6 – Seeing New-Found Muscles

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21DFC Day 5 – Tuning Into Our Inner Self

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Girl lifting weights

21DFC Day 4 – Loving the Sweat, the Pain, and the Aches!

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Girl jogging

21DFC Day 3 – Turning it into a Routine

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Exercising

21DFC Day 2 – Building Up the Momentum…

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Girl running

21DFC Day 1 – It All Begins!

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Writing notes in a book

21DFC Day 0 – Pre-Work: Create Your 21-Day Fitness Plan!

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Running on grass (21DFC)

21-Day Fitness Challenge Tasks Overview (Feb 2012)

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