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Emotional Mastery

The ability to master your emotions helps you act consciously in every situation. Learn how to master your emotions, including stress, disappointment, fear, unhappiness, and anger.

Baby smiling

21DPC Day 6 – What Makes You Smile?

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Mother and daughter hugging

21DPC Day 5 – What Do/Did You Love Most About Your Mom/Dad?

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Cinema

21DPC Day 4 – What Is Your Favorite Movie? And Why?

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10 Signs You Are a Perfectionist [Manifesto]

10 Signs You Are a Perfectionist [Manifesto]

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Angry boy

21DPC Day 3 – What is One Thing That Has Been Frustrating You Lately? How Can You Overcome It?

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How To Be Unhappy [Manifesto]

The Unhappiness Manifesto [Manifesto]

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Signs of Emotional Eating [Manifesto]

12 Signs of Emotional Eating [Manifesto]

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Girls hugging on the field

21DPC Day 2 – Who is One Friend You Appreciate Having? And Why?

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Grass

21DPC Day 1 – On a Scale of 1-10, How Happy Are You? And Why?

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Happy girl in the field

21-Day Positivity Challenge Tasks Overview (March 2012)

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Unhappiness

10 Surefire Ways To Be Unhappy

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Happy girl in the field

21 Days of Positivity. Join the All-New 21-Day Positivity Challenge! #21DPC [Sign Ups CLOSED]

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