My Premium Courses
Welcome to the Personal Excellence Courses! This is my courses page where you’ll find my premium courses on personal growth. If you like what you see in the articles here, you will love the PE courses. In every PE course, I share my best tools and frameworks to tackle a specific area of your life, and is the result of years of coaching with proven results.
Update Nov 2025: After 15 incredible years of running the PE courses below, I’m now officially retiring them. I launched 30DLBL, 30BBM, and the other PE courses from 2010. I’ve had hundreds of deeply impactful course sessions and coaching calls, and worked with thousands of you around the world. Over the years, I kept iterating and upgrading the course content, often times free of charge or at a small fee, in keeping them relevant and at the highest quality.
Yet as the way people consume content online evolves — with a focus on video and short-form content now — it’s clear that the format of the courses are not compatible with today’s online media landscape. To make them compatible means a total overhaul of the courses, and that’s not realistic with the scope of the courses and their price point.
It’s time to close this chapter. I’m deeply grateful to all of you who have been a part of 30DLBL, 30BBM, and the past courses, back in the first run in 2010. Thank you, from the bottom of my heart. Moving ahead, I’m excited to work on a new wave of programs and initiatives that support your current needs and the PE community. Stay tuned and subscribe to the PE newsletter for the latest updates. <3
Foundational Courses
Live a Better Life in 30 Days™ (30DLBL) is my 30-day program to live a better life. It comes with 30 tasks tackling different areas of personal growth and is designed based on my experience working with thousands of students. Learn more »
Be a Better Me in 30 Days™ (30BBM) is the sister course to 30DLBL and my 30-day program to be a better person— by your definition. Participants have found themselves happier, more patient, empathetic, productive, disciplined, etc. within the first week! Learn more »
In-Depth Courses (Retired)
The most comprehensive, one-stop program to stop procrastination you’ll ever find. In this program, I share my coaching frameworks to overcome procrastination, which are the very tools I use to live a procrastination-free life. This program has helped many people break deep-seated procrastination patterns in all areas of their life — weight loss, building their dream career, relationship building, finishing their qualifications, etc. — and take effortless action right away!
Your one-stop solution to overcoming emotional eating—for life. Forget fad diets, symptom-driven solutions, weight loss pills, or programs centered on self-discipline and control. In this program, I share my four-pillar framework to tackle emotional eating holistically at its root.
My course to attract authentic love. If you’re tired of lousy date coaching advice that tries to get you to change into someone you’re not, that treats dating as a game, and that objectifies love, this course is for you. No sleazy tricks, no pickup methods, and no more saying yes to emotionally unavailable dates. This course is for singles serious about finding love in today’s world.
Any questions about a course you purchased? Check out my FAQs page and reach me via that page if you can’t find the answer to your question.
