My Premium Courses
Welcome to the Personal Excellence Courses! This is my courses page where you’ll find my premium courses on personal growth. If you like what you see in the articles here, you will love the PE courses. In every PE course, I share my best tools and frameworks to tackle a specific area of your life, and is the result of years of coaching with proven results.
Foundational Courses
Live a Better Life in 30 Days™ (30DLBL) is my 30-day program to live a better life. It comes with 30 tasks tackling different areas of personal growth and is designed based on my experience working with thousands of students. Learn more »
Be a Better Me in 30 Days™ (30BBM) is the sister course to 30DLBL and my 30-day program to be a better person— by your definition. Participants have found themselves happier, more patient, empathetic, productive, disciplined, etc. within the first week! Learn more »
Update Nov 2025: After 15 incredible years of running 30DLBL and 30BBM, I’m now officially retiring them.
I launched 30DLBL and 30BBM in 2010-2011 and have continually iterated and upgraded them through the years. As the way people consume content online evolves — with a focus on video and short-form content — it’s clear that 30DLBL and 30BBM’s format (30-day in-depth self-coaching course) is not compatible with today’s online media landscape. Making it so means a total overhaul and change of the fundamental scope and design of the program, and that’s not realistically possible with the scope of the course and its price point.
As such, it’s time to close this chapter. I’m deeply grateful to all of you who have been a part of the30DLBL and 30BBM journey, back in the first run in 2010-2011. Thank you, from the bottom of my heart.
For those of you who purchased 30DLBL/30BBM in the past, upgraded and got access to the members portal, you will continue to get access to the portal for as long as it is online. Download the materials to ensure continued access if the portal goes offline in the future.
In the meantime, stay tuned and subscribe to the PE newsletter for the latest updates. <3
In-Depth Courses
The courses below are only available as a live course. They are not open for enrollment at the moment. Join my newsletter to be notified when there’s a new live run.
Your one-stop solution to overcoming emotional eating—for life. Forget fad diets, symptom-driven solutions, weight loss pills, or programs centered on self-discipline and control. In this program, I share my four-pillar framework to tackle emotional eating holistically at its root.
The most comprehensive, one-stop program to stop procrastination you’ll ever find. In this program, I share my coaching frameworks to overcome procrastination, which are the very tools I use to live a procrastination-free life. This program has helped many people break deep-seated procrastination patterns in all areas of their life — weight loss, building their dream career, relationship building, finishing their qualifications, etc. — and take effortless action right away!
My course to attract authentic love. If you’re tired of lousy date coaching advice that tries to get you to change into someone you’re not, that treats dating as a game, and that objectifies love, this course is for you. No sleazy tricks, no pickup methods, and no more saying yes to emotionally unavailable dates. This course is for singles serious about finding love in today’s world.
Any questions about a course you purchased? Check out my FAQs page and reach me via that page if you can’t find the answer to your question.
