Category: Health & Nutrition

Meditation in the morning, during sunrise

Do You Have a Morning Ritual?

Do you have a morning ritual? A set of activities you do every morning as you start your day? For those of you who’ve taken my Anti-Procrastination…

Healthy Living Challenge

Healthy Living Challenge, Jan 2015

This is the overview page for 14-Day Healthy Living Challenge where hundreds of participants from around the world work together to improve on their diet and fitness in January…