All Results For:Health & Nutrition

Do You Have a Morning Ritual?

Meditation in the morning, during sunrise

Do you have a morning ritual? A set of activities you do every morning as you start your day? For those of you who’ve taken my Anti-Procrastination Program, you know about the concept of the productivity ritual, what I call a set…

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What Happens When You Quit Smoking [Infographic]

Cigarette smoke

We all know that smoking is dangerous and a key cause of death everywhere in the world. In fact, smoking is the no. 1 cause of preventable death in the United States — ranking higher than obesity, substance abuse, infectious disease, firearms, and traffic…

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Good Carbs vs. Bad Carbs [Infographic]

Good Carbs vs. Bad Carbs [Infographic]

Recently I had the pleasure of working with 2 coaching clients who happen to share a common goal — healthy living and weight loss. And guess what: both of them have lost a combined 7 kg / 15.4 lbs in the past…

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Healthy Living Challenge, Jan 2015

Healthy Living Challenge

This is the overview page for 14-Day Healthy Living Challenge where hundreds of participants from around the world work together to improve on their diet and fitness in January 2015. While the challenge is over, you can still do the tasks in your own…

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