16 Things Successful People Do at the Start of Every Workday [Infographic]

16 Things Successful People Do at the Beginning of Every Workday [Infographic]

Successful people have certain common routines and habits that they follow daily. Today’s infographic shares 16 common things that successful people do at the start of every workday: My favorite ones are saying no (#11), helping others (#9), stretching and moving around (#5), and being grateful (#16). Just saying no has helped me regain hundreds...

Your Plans vs. Universe’s Plans For You [Infographic]

Your Plans vs. Universe's Plans For You [Infographic]

Some of us may have a simple plan on where we wish to go, how we wish our life to be. But sometimes the universe has different plans for us instead. 🙂 Life isn’t meant to be a straight road, but a journey of ups and downs. And if you ask me, that’s what makes it exciting....

Before You Speak… Think [Graphic]

Before You Speak... Think

A few days ago I came across this insightful graphic which I thought to share with you guys. 🙂 It’s on 5 questions to ask yourself before speaking: I thought these 5 questions serve as a great self-reminder to always share the most positive and inspiring comments with others. While it’s not possible to adhere to these 5 criteria all the time (especially...

What Happens When You Quit Smoking [Infographic]

Cigarette smoke

We all know that smoking is dangerous and a key cause of death everywhere in the world. In fact, smoking is the no. 1 cause of preventable death in the United States — ranking higher than obesity, substance abuse, infectious disease, firearms, and traffic accidents. A study by BMC Medicine asserts that in Australia, up to two-thirds of deaths in...

Good Carbs vs. Bad Carbs [Infographic]

Good Carbs vs. Bad Carbs [Infographic]

Recently I had the pleasure of working with 2 coaching clients who happen to share a common goal — healthy living and weight loss. And guess what: both of them have lost a combined 7 kg / 15.4 lbs in the past 2 months alone! 😀 While exercising / increased fitness was part of their personal action...

Aha Moments: How World Icons Got their Ideas and Inspiration [Infographic]

The Aha Moments: How People Realize What to Do in Life [Infographic]

Hi everyone! For today’s post, I want to share this great infographic on aha moments — how today’s world icons got their ideas and inspiration: This infographic highlights the leaders behind today’s modern society (think the founders of Whatsapp, Pinterest, Apple, Microsoft, IKEA, instant noodles, GAP,and AirBNB) and how they embarked on their paths. If you notice,...

What Your Poop and Pee are Telling You About Your Body [Infographic]

What Your Poop and Pee Are Telling You About Your Body [Infographic]

Today’s topic may seem gross, but it’s important so I’m writing about it anyway. As someone prone to anal fissures, lately I’ve been reading up on bowel movements. I wound up learning more about poop than I had bargained for. ? We pee every day and poop almost daily, so they may seem like mindless activities not worth examining. However, did...