21DFC Day 20 – Share What Has Worked For You

This is Day 20 of the 21-Day Fitness Challenge held in Feb 2012. The challenge is now over but you can do the tasks in your own time. Visit the overview page for all the challenge tasks.

Hello and welcome to Day 20 (Feb 22) of the 21-Day Fitness Challenge! :D It’s now the 2nd last day of the challenge. :)

21DFC Day 20 – Share What Has Worked For You

If you’re still here, living true to your daily fitness habit after 19 days, you are a winner. You are now almost ready to continue on your fitness journey without 21DFC.

All of you have heard from me in the past 19 days on how I have transformed fitness from something I abhored to something I relish in and automatically do on a daily basis.

For today’s task, I want to hear from you. Share the big things that have helped you to cultivate your daily fitness habit these past 3 weeks. Even if you have not been exercising every day, share what has been most helpful in enabling you to do *more* physical activity. Your tips will be extremely helpful to those who have not been able to do so.

As you share your tips, be sure to read what others have to say. Reflect them onto your situation. And see how you can apply them.

Tomorrow will be the last day of 21DFC. I will be posting the last task, followed by a round-up / feedback post after the challenge is over. Stay tuned.

Share Your Plans/Progress for Today!

What is your intended fitness plan for today? What physical activities are you going to do, and how long do you want to do them for? Share with us!

Update your progress as you go along. At the end of the day, review your progress and share your learnings.

Check out other participants’ responses and join in the discussions!

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