How to Say No: The Definitive Guide
“I find it a challenge to say no to people and often, I end up with too many commitments than I’m comfortable with. However, if…
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- People Skills ·
Archives
What Nutella Really Looks Like
Last week while conducting The Emotional Eating Course, I was sharing with the participants on the nature of food products today and how they are glorified…
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- Emotional Mastery ·
The Shiny Object Syndrome: How to Stay Focused and Stop Getting Distracted
Have you heard of the Shiny Object Syndrome? It is the tendency for someone to chase something new — be it a new business idea,…
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- Career & Work ·
Why I Deleted My Twitter Account with 7,000 Followers
Hi everyone! About two months ago (April 2018), I deleted my Twitter account @celestinechua. I thought I should write a post explaining this as some…
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- Productivity ·
I’m Bisexual and I Have Been Resisting My Sexuality. What Should I Do?
Firstly, I hope you will respect my wish for confidentiality and will therefore refer to me as ‘John.’ I have known that I have been…
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- Conscious Living ·
This Powerful Sculpture Shows the Inner Child In Us
When’s the last time you lost your anger at someone? What did you say? Often times when we argue with our loved ones, we are…
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- Emotional Mastery ·
Are You Planting the Seeds for Your Future?
Last week, I was researching a software tool for my business. After reading raving reviews, I decided to try it out. So I posted an…
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- Conscious Living ·
8 Tips to Be Empathetic to Others
What is empathy? It is the ability to understand and share the feelings of another person. The ability to put yourself in other’s shoes, and…
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- People Skills ·
How to Build an Edge: Develop Your Talent Stack
Talent stack is a concept created by Scott Adams, creator of the Dilbert comic. It’s the idea that you can combine normal skills until you have…
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- Career & Work ·
I’m in a Domestic Violence Situation. What Should I Do?
A while back I received an email from my client C: During our recent session, you asked me when was the first time I feared…
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- Emotional Mastery ·
![How Anger Affects the Brain and Body [Infographic]](https://personalexcellence.co/files/infographic-how-anger-affects-your-brain-400x267.jpg)
How Anger Affects the Brain and Body [Infographic]
There are times when we fly into a rage, such as when we face an outrageous situation or when we have an argument with a…
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- Emotional Mastery ·
What to Do When Your Parents Don’t Support Your Goals
Hi Celes, I recently recovered from what my college counselor referred to as an ‘identity crisis.’ I went to school for a teaching degree for the…
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- Family ·
I Get Nervous When I See an Attractive Guy/Woman. What Should I Do?
Hi Celes, I have been reading your blog since 2 years ago. Your tips are amazing and have helped me a lot. There is one problem about…
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- Love ·
Should I Earn Some Side Income While Working on My New Business?
Dear Celes, I have been wanting to reach out to you for a long time, you were always one of my top mentors and it’s…
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- Career & Work ·
Why We Should Be Like Tim
We live in a world where we are continuously pushed to be more like others. Where we are made to tightly fit into a mold…
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- Goal Achievement ·
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