What Nutella Really Looks Like
Last week while conducting the third module of The Emotional Eating Course, I was sharing with the participants on the nature of food products today and…
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- Emotional Mastery ·
Archives
The Shiny Object Syndrome: How to Stay Focused and Stop Getting Distracted
Have you heard of the Shiny Object Syndrome? It is the tendency for someone to chase something new — be it a new business idea,…
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- Career & Work ·
Why I Deleted My Twitter Account with 7,000 Followers
Hi everyone! About two months ago (April 2018), I deleted my Twitter account @celestinechua. I thought I should write a post explaining this as some…
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- Productivity ·
I’m Bisexual and I Have Been Resisting My Sexuality. What Should I Do?
Firstly, I hope you will respect my wish for confidentiality and will therefore refer to me as ‘John.’ I have known that I have been…
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- Conscious Living ·
How to Be Productive, Not Busy
In today’s world, it is so easy to be busy rather than being productive. That’s because we have so many notifications, alerts, to-dos, things screaming…
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- Career & Work ·
You’re not alone
Have you ever felt like you’re alone sometimes? That you’re facing life’s struggles but you’re going through so much pain alone? That no one seems…
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- Emotional Mastery ·
This Powerful Sculpture Shows the Inner Child In Us
When’s the last time you lost your anger at someone? What did you say? Often times when we argue with our loved ones, we are…
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- Emotional Mastery ·
How Social Media Creates a Fear of Missing Out (And What To Do About It)
FOMO — or the fear of missing out — has become a pattern in today’s world. We are constantly on our phones, glued to social…
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- Productivity ·
Challenges that I’m Facing Today
Hi everyone! Today I thought I’d do something different and share some of the challenges I’ve been facing in my business. I just want to share…
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- Career & Work ·
Are You Planting the Seeds for Your Future?
Last week, I was researching a software tool for my business. After reading raving reviews, I decided to try it out. So I posted an…
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- Conscious Living ·
8 Tips to Be Empathetic to Others
What is empathy? It is the ability to understand and share the feelings of another person. The ability to put yourself in other’s shoes, and…
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- People Skills ·
How to Build an Edge: Develop Your Talent Stack
Talent stack is a concept created by Scott Adams, creator of the Dilbert comic. It’s the idea that you can combine normal skills until you have…
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- Career & Work ·
I’m in a Domestic Violence Situation. What Should I Do?
A while back I received an email from my client C: During our recent session, you asked me when was the first time I feared…
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- Emotional Mastery ·
![How Anger Affects the Brain and Body [Infographic]](https://personalexcellence.co/files/infographic-how-anger-affects-your-brain-400x267.jpg)
How Anger Affects the Brain and Body [Infographic]
There are times when we fly into a rage, such as when we face an outrageous situation or when we have an argument with a…
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- Emotional Mastery ·
Our Unique Path in Life
Do you tend to compare yourself to others? Do you constantly feel pressured to conform to certain standards, to fit yourself in a perfect mold…
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- Conscious Living ·
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