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My Birth Story: Breastfeeding and Skin-to-Skin Post-Birth

My Birth Story

This is part 2 of my birth series, where I share my pregnancy journey and my birth story. If you’ve not read part 1 yet,…
Buchup Week 1


Some of you may have noticed that updates at PE have been slow of late. There have been lots that I want to share, but…

What Nutella Really Looks Like

Last week while conducting The Emotional Eating Course, I was sharing with the participants on the nature of food products today and how they are glorified…
Back view of two friends walking through a field

8 Tips to Be Empathetic to Others

Are you an empathetic person? Being empathetic is having the ability to understand and share the feelings of another person. Having the ability to put…
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