What If You Can Be Living a Better Life in Just 30 Days?

Introducing my 30-day program to transform your life in just one month

30DLBL Guidebook (Large)

Life changing’ would be the short version. As far as personal development goes, this was explosive.

It’s one month of self learning, self discovery, self-awareness and self-realization. In these 30 days, I have discovered and rediscovered myself on a new level, reached a new level of awareness, and learned new things.  

I have achieved so much that I never dreamed of doing. I got a promotion and moved to a new city. I even made a few new friends by finding the courage to reach out to them myself, something I would never have been able to do before

This experience was the most extraordinary, most rewarding thing I ever done and its results overcame all my expectations. THANK YOU.

Personal Excellence Media Features (Grey)

Profile Picture: Celestine ChuaHi! I'm Celestine Chua, founder of Personal Excellence and creator of 30DLBL. 30DLBL is my 30-day self-coaching program that consists of my best tools and frameworks to transform your life in just 30 days. Read on!

30 Days. 30 Tasks to Transform Your Life.

“ Don’t put off living to next week, next month, next year or next decade. The only time you’re ever living is now. ” – Celestine Chua

30DLBL Guidebook (Small)Live a Better Life in 30 Days™ (or 30DLBL in short) is an intensive life transformation program to live a better life in just 30 days. Also known as "personal growth on steroids," 30DLBL is packed with 30 high-impact tasks to be done one per day and will change your life by the end of the month!

The 30 tasks in 30DLBL are specifically designed to create results in your life:

  • Some tasks are introspective with high-level questions — questions we should have asked ourselves long ago but don't because we're so caught up with daily life
  • Some tasks are action-driven, where you take actions to achieve a certain result
  • Some tasks are exercises to open your mind to new ideas and experiences
  • Some tasks involve conscious planning to create your best future ahead

By the end of the program, you will emerge a better, more conscious you. Many users see results and experience amazing changes in just the first few days! Those who have completed this program have dubbed 30DLBL as an instant "life changer."

What's more, 30DLBL itself has unlimited re-do value — I have designed all the tasks to be timeless in nature. This means you can do 30DLBL again and again and learn something new each time. Don't just hear it from me though — read what past participants have to say!

Participant Kimberly Vogel

 Hi Celes! I have achieved so much that I never dreamed of doing. I got a promotion and moved to a new city. I even made a few new friends by finding the courage to reach out to them myself, something I would never have been able to do before.

– Kimberly, Canada

Participant Andy Saputra

Thank you Celes for designing and making such a great-impact program like 30DLBL. This month was quite a new experience for me. It’s just like this is the chance for me to re-organize my life, re-think, and re-recognize myself. The whole experience brought me into a more conscious life.

— Andy, Indonesia

What You Get in 30DLBL

The 30DLBL Program comes with the following to help you in your life transformation journey:

30DLBL Guidebook and Workbook

  • Life Changing 30-Day Program that will jumpstart your growth and change your life – forever
  • 368-page Comprehensive Guidebook that will guide you through 30DLBL, every step of the way (the book on the left)
  • 100-page Activity Workbook with detailed templates to guide you through each individual task (the book on the right). This is a separate activity book on top of your 30DLBL guidebook. In the workbook, you'll get:
    • Detailed templates for all the 30 days' tasks
    • Reflection logs to jot down your findings and thoughts for each day
Participant Qin Tang

Doing this 30-day program has been a really amazing experience. It’s one month of self learning, self discovery, self-awareness and self-realization.  In these 30 days, I have discovered and rediscovered myself on a new level, reached a new level of awareness, and learned new things.

– Qin Tang, Minnesota

30DLBL IS FOR YOU IF...

  • You wish to jump start your life, or you are doing well but wish to move your life to the next level
  • You see the value of approaching your growth in a structured, methodological manner, rather than haphazardly trying to work on random topics in random articles, books, and videos
  • You see the merit of having a meticulously designed, self-coaching program designed by an experienced life coach who has coached thousands of people around the world
  • You want to work on tried-and-proven concepts that have helped people from all ages and walks of life
Participant Steve

Hi Celes, I want to thank you for this amazing 30-day journey to a better life. I did the program to nearly 90% and the result is fantastic. I improved in each of the 11 categories of the life wheel by 3pts. I started the qualification I wanted to do for many years, made a plan for my fitness, and gave time to a young person to help him to find his way in life. For June I plan to do this program with my wife.

– Steve, Munich

A Sneak Peek...

Here's a simple preview of what you'll get when you get the program:

30DLBL Guidebook

The cover art for the guidebook. This is the 368-page comprehensive 30DLBL Guidebook that will guide you through your 30DLBL journey. You'll get access to this PDF guidebook right after making payment.

30DLBL Workbook

30DLBL isn't just for reading; it's about DOING. With your purchase, you will get a 100-page 30DLBL Workbook, which comes with worksheet templates for every day's task. This is a separate workbook on top of your 30DLBL guidebook. Besides the templates, the workbook also has daily reflection logs to jot down your findings and thoughts.

30DLBL Guidebook: Introduction to 30DLBL

A sneak peek at what you'll find inside the guidebook

30DLBL Guidebook: What to Expect

In the introduction chapter, you'll be briefed on 30DLBL, what to expect in the program, how best to do the program and tips for you to get the best out of your "Live a Better Life in 30 Days" journey.

30DLBL Workbook: My 30DLBL Overview Sheet

This is the overview sheet in the Workbook for you to keep track of all your 30DLBL tasks

30DLBL Workbook: My 30-Day Action Plan

Your 30-Day Action Plan in your Workbook, which you fill up before embarking on 30DLBL to get your best 30 days ahead!

30DLBL Guidebook: The Life Wheel

The awareness-shifting life wheel exercise, which brings instant awareness on how you are doing in your life right now, along with the individual areas of your life. This is a specially modified life wheel created by myself. I do this exercise with my coaching clients and it never fails to create aha moments with them. Are you living the life that you want? You will know in just 10 minutes.

30DLBL Workbook: Life Wheel

The activity sheets for the life wheel exercise in the 30DLBL Workbook. The daily task questions will get you to reflect deeply on your life, after which you will journal your answers in the Workbook.

30DLBL Guidebook: My Ideal Life

What is your ideal life? What would you do if nothing were impossible? You will visualize your ideal life in one of the tasks.

30DLBL Guidebook: Create Your Vision Board

A vision board is a collage of images representing your goals, dreams, and aspirations. On Day 4 of 30DLBL, you will work on creating your very own vision board. Having your own board is a very powerful reinforcer of your dreams, something which I've found for myself. I've been creating vision boards since I started working on my personal development and I continue to do so today.

30DLBL Workbook: Values Assessment

On Day 15 on "Identify Your Values," you will be identifying your 5 core values, assessing how well you have been living true to them, before identifying next steps to embody them to the 100% level.

30DLBL Guidebook: Create Life Handbook

Do you have a life handbook? A life handbook is a concept that I created which refers to your manual to live your best life. It should comprise of your life purpose, values, life goals, action plans, quotes that inspire you, and many more. In 30DLBL, you will work on creating your life handbook!

30DLBL Guidebook: Empowering and Disempowering Routines

What kind of routines do you live by every day? Are they empowering or disempowering you? On Day 9, you will evaluate your routines and create your routine that gives you the best energy every day.

30DLBL Guidebook: Reflection

How often do you stop to reflect on your life? Not just what happened today or one week ago, but how you are doing so far in your entire life, and whether you are moving in the trajectory you want? Taking stock is crucial and this is what we'll do on Day 13.

30DLBL Guidebook: Meditate

Meditation is an important habit that brings about many benefits. Many people want to meditate, but can't due to their busy schedules or because they don't know how to do it. You will be practicing meditation on Day 21 of 30DLBL.

30DLBL Guidebook: Get Advice from Your Future Self

In one of the tasks, you will be talking to a very special person and getting advice from him/her. This person is your future self and he/she will have lots of invaluable advice for you in your growth journey ahead. This is an exercise that I created and I do it regularly to get fresh insights from my higher self.

30DLBL Guidebook: Life Purpose

What is your life purpose? Our life purpose is the very point in which conscious living begins. On Day 16, you will work on uncovering your life purpose. Know that discovering your life purpose isn't meant to be a one-day affair — rather, this task is meant to get you started on this process.

30DLBL Guidebook: Comfort Zone

What's your comfort zone like? The size of your comfort zone is a good indication of your pending success in life. Stay within your comfort zone, and you will never grow. Expand it, and you will grow successful quickly. On Day 24, you will examine your comfort zone and expand it.

30DLBL Guidebook: Network

30DLBL Workbook: My Success Network of 5

Do you know the people you spend your time with have a significant impact on who you become? This is why it's important to have YOUR success network. On Day 19, you will create your success network comprising the 5 best people in the world who will inspire you to greatness in your goals. This is one of the 30 timeless tasks that you'll get in the 30DLBL program.

30DLBL Guidebook + Workbook

The 30DLBL Guidebook and 30DLBL Workbook that you get in your 30DLBL purchase. These will be the 2 tools you need in your 30DLBL journey. The 30DLBL program can be done over and over again every year, as you work on living your best life!

30DLBL logo

Get ready to live a better life in just 30 days!

Participant Lottie

 In these 30 days, my Life Wheel came out so much better than I had expected. I now score my self-image a 10 instead of a 7. This is because I deserve the maximum amount of praise and love available.

Looking back on all the tasks covered in the past month, I'm amazed at how much work I have done. Celes, you have given me a set of incredibly powerful tools to use over and over again throughout my life and I am very grateful. What I want to do now is to integrate, consolidate, and put into practice all I have learned. 

– Lottie, UK

Frequently Asked Questions

Is 30DLBL a physical or digital product?

30DLBL is a digital product. It comes with a 368-page guidebook and a 100-page workbook. Both books are in digital PDF format, which you download right away after payment.

Is there any live coaching support?

30DLBL is a self-guided program, to be done in your own space and time. There is no live coaching support, which is also why the program can be priced at a small fraction of my coaching packages. In comparison, my 1-1 clients pay thousands of dollars for 1-1 coaching. 30DLBL is a self-paced program that gives you a structured life coaching experience as close to what you can get with me in a self-paced environment, without the heavy costs.

That said, I have designed 30DLBL to be very easy to follow, where it's me directly "speaking" to you through the written words in the guidebook. Each day's task has a designated chapter that comes with a clear task overview, plus clear, step-by-step instructions of what you should do. The workbook is filled with templates for each day's exercises for you to write down your answers and reflections. Simply show up every day, do the work, and you will see results. 🙂

How do I write in the workbook if the books are in digital format?

When you purchase 30DLBL, you get (1) the 30DLBL guidebook, in PDF format, (2) the 30DLBL workbook, in PDF format, and (3) the exact same workbook but in .doc format.

The PDF format is meant for users who want to print the workbook and write their task results using pen and paper. The .doc format is provided for users who want to do the program on their computer. You can open the .doc files with Microsoft Word or any standard word editor that supports .doc files, after which you can edit directly inside the document.

Likewise, if you prefer to print the guidebook, you can do so too. There have been customers who chose to print the entire 30DLBL guidebook and workbook using their home printer or by bringing to a printer shop. This then allows them to have a hard copy version of the materials.

So whether you want to do the program on PC or on paper, you get to choose. 🙂

I'm [X] years old, [single/married/with kids], [work in [Y] job / am studying / unemployed, etc. Will 30DLBL be suitable for me?

30DLBL has been designed to be a universal, self-help program that caters for everyone from all ages, all walks of life, male or female. Having coached thousands of individuals, I have designed a universal system that maps out to the different needs of people, while still deliver deep, impactful results for each user.

For example, Day 9's task is to evaluate your routines, and that's because all of us can benefit from having empowering routines in our life and eliminating negative routines. Day 13's task is to reflect on your life to date and identify your past successes and "failures," because reflection helps us take stock, grow, and learn from our past, so we can avoid any "mistakes" from the past and build on our accomplishments.

This is the same for the whole program — you will find a structured system of timeless concepts, tasks that will be crucial for your life-long growth. The program has been tested for years with people of all age groups, walks of life, and life stages — entrepreneurs, corporate employees, students, housewives, retirees, etc. — with great success and results, and the resulting product has been fine-tuned after many years.

I see that you have another 30-day program, 30BBM. What's that and what's the difference with 30DLBL?

30BBM is Be a Better Me in 30 Days Program, a character transformation program. While 30DLBL is about helping you live a better life in 30 days, 30BBM is about helping you be a better person in 30 days.

What is "be a better person"? Well, "better person" refers to your own definition of your better self. The entire program is designed around being a better you, with each task meant to get you to dig into what it means to be a better you, with specific actions to follow each day. You will get 30 crucial tasks on character development, including

  • Identifying what is your ideal self (Day 5)
  • Creating your character board (like a vision board but for your own self) (Day 6)
  • Embodying your ideal traits – one at a time (Days 7-11)
  • Loving/Appreciating yourself (Day 16)
  • Getting feedback from others (Day 17)
  • Reflecting on a criticism (Day 18)
  • Getting advice from others (Day 19)
  • Evaluating your roles to others (Day 20)
  • Addressing a shame or vulnerability (Day 23)
  • Forgiving yourself (Day 25)
  • Recognizing your limiting thoughts (Day 26)
  • among others!

Like 30DLBL, 30BBM is designed to be action-focused, not just for reading, so there will not be big chunks of theory but concise information, coupled with specific action steps for you to follow in that day.

Read more about 30BBM here: https://personalexcellence.co/30bbm/

On the other hand, 30DLBL, as you have already read here, is Live a Better Life in 30 Days, a life transformation program where you work on living a better life in just 30 days. All the tasks in 30DLBL are designed to elevate your life to a new trajectory. In 30DLBL, you work on a series of crucial life development tasks such as

  • Assessing the 11 major areas of your life via the life wheel (Day 1)
  • Designing your ideal life (Day 2)
  • Creating your life map for the next 1, 3, 5 years (Day 3)
  • Creating your vision board (Day 4)
  • Creating your action plan (Day 5)
  • Evaluating your routines (Day 9)
  • Tackling a frustration (Day 10)
  • Identifying your values (Day 15)
  • Discovering your life purpose (Day 16)
  • Creating your success network (Day 19)
  • Cultivating a new habit (Day 23)
  • Expanding your comfort zone (Day 24)
  • among others

As you can see, 30DLBL tasks are focused on your life and your goals, whereas with 30BBM, the tasks are yourself and your character/personality.

I have designed these 2 programs to be completely separate and different. Each program is standalone and can be done by itself. Doing both programs together will yield synergistic results and create an even greater impact than just one program alone.

Is it enough for me to do just one program?

Both 30DLBL and 30BBM are completely different programs, not meant to overlap in terms of themes and tasks. As mentioned in the previous answer, 30DLBL is about creating a better life (with tasks tackling your life) while 30BBM is creating a better you (with tasks tackling your character and inner self).

Given that, I would personally recommend getting both programs to get the best benefits, or at least doing one first, and then considering the other program down the road.

Does it matter if I haven't done 30BBM as I do 30DLBL?

No, not at all. I have designed the programs to be completely standalone. You can do 30DLBL or 30BBM without having to do the other first. Both are programs that complement each other and work well alone, while giving you the best results when you complete both.

Which program should I do first — 30DLBL or 30BBM?

If you have no specific preference, and you are looking something to jump start your life, I'd recommend 30DLBL first. It is the program that started it all; it tackles the core foundations of living a better life, so that when you dive deep into individual areas of self-development later on, you already have a solid base to build your new results.

On the other hand, if you are more interested on working on your character traits, on becoming a better person, and just becoming a person you love, then 30BBM will be the way to go. You can then do 30DLBL later.

Whichever program you do first, it will be a transformational experience. You can always start on 30DLBL or 30BBM after you have finished the other, so don't feel like you need to deliberate 5 days or 10 days just to make the decision. I'd rather you spend this time to actually start working on the tasks, any tasks from any of the two programs. The results will follow.

How often should I do 30DLBL?

30DLBL is designed to be a timeless program to be done again and again, with unique insights to be taken away each time. I recommend doing it once every 6 months to a year. While January, June, and December are great months to do the program, you can do it anytime you want. You can pick and do selected tasks for a quick booster anytime of the year in between your 30DLBL runs, after you complete the program at least once (I mention this in the introductory chapter).

Again, it's more important to actually get started rather than for that "perfect" moment to do it, because the perfect moment is really now.

If you are doing the program on your computer, simply take the .doc workbook and specify the date you’re doing a run. For example, "30DLBL_Workbook_Jun2016.doc" if you’re doing it in June 2016, and subsequently "30DLBL_Workbook_Dec2016" when you do it 6 months later. Save them in a personal folder. This way, you can easily look back and review your progress as you embark on new runs.

Is there any money-back guarantee?

As 30DLBL is a digital product that you download and get to keep in your computer right after purchase, there is no refund or money-back policy. As someone who has been in the online space for over 10 years, I'm here to deliver great quality products that will change your life. I recommend to read through the testimonials which are based on the real user experiences, and also check out the detailed screenshots and info above. Additionally, here is a short preview PDF of the guidebook, featuring 18 random pages of the 30DLBL guidebook.

Do you have any special offer if I get both programs together?

Yes! As these are sister programs, I am offering a 10% discount if you purchase both programs together. Note that this discount may be removed in the future. Please scroll down to the bottom of the page to access the link.

This offer is only valid if you purchase them together, not if you purchase them at different times. So if you purchase 30DLBL now and then decide to purchase 30BBM down the road, the discount is not applicable.

What if I have another question?

Check out my General Customer Support FAQs page where you can see answers to other billing/purchase-related questions, and contact us there!

Real User, Real Testimonials

Life changing’ would be the short version. As far as personal development goes, this was explosive. 🙂 Getting down to the absolute core of beliefs, values, dreams, demons, ambitions and negative thoughts. 

– Isaak, Netherlands

This experience was the most extraordinary, the most rewarding thing I’ve ever done and its results overcame all my expectations. I was stuck in a point of my existence where I truly needed something like this, so I’ll keep saying this for all the rest of my life: THANK YOU from all my heart, Celes, for doing this for me and for all of us!!! The 30DLBL was the biggest challenge that I’ve ever taken, I just can’t imagine right now my life without it. I’m so, so happy and grateful that I had the chance and courage to participate; I’m committed to continue to work on it for all my life, no matter what.

– Andreea, Romania

Hi Celes! Though you may not know it, you have made such a difference in my life and I am forever grateful to have found PE. It has changed my life, and I have achieved [so much more than what] I’ve ever dreamed of doing, all from participating in 30DLBL and 30BBM. I got a promotion, moved to a new city, and now have a beautiful baby girl. I even made a few new friends by finding the courage to reach out to them myself, something I would never have been able to do before.

Every day I can’t believe how far I have come, and truly it’s all thanks to you. We’ve never met and I don’t know if we ever will, but I do think of you as a very good friend. So thank you for everything. You’ve helped me become someone with meaning and purpose in my life, and I am truly enjoying my journey to achieve “personal excellence”! So thank you, thank you, thank you!

Kimberly, Canada

Doing this 30-day program has been a really amazing experience. It’s one month of self learning, self discovery, self awareness and self realization. It’s one month of connecting with my inner self and with others around the world. In these 30 days, I have discovered and rediscovered myself on a new level, reached a new level of awareness, and learned new things. The biggest thing for me is the 30DLBL opened my eyes and mind in a new way, in more depth. You brought so many meaningful tasks in one place. They are all useful. The 30DLBL is over, but I view this challenge as the new beginning of my personal growth.

– Qin Tang, Minnesota

Hi Celes, I want to thank you for this amazing 30-day journey to a better life. I did the program to nearly 90% and the result is fantastic. I have improved in each of the 11 categories of the life wheel by 3pts. I started the qualification I wanted to do for many years, made a plan for my fitness, and gave time to a young person to help him to find his way in life. For June I plan to do this program with my wife.

– Steve, Munich

The 30DLBL project was a personal success. It helped me achieve what I set out do when I signed up. The assignments helped me review and re-address some things I haven’t thought about for a long while. 30 days in a row of intense self-work made me look back over my 61 years and reflect upon how I’ve been doing with my mission, goals, plans, dreams, etc. I appreciate each of the ideas that Celes has developed into her rich “live a better life” philosophy and method. I’ve experienced these ideas at other times over the years, so I have to say that everybody involved is very lucky to have this condensed version of “how-to” life-information in one place in one month! Celes is wise beyond her years. Everything she offers to us to try, do, and dream are absolutely success-oriented methods of growth and self-enhancement. Thanks Celes.

– Kate Britt, Canada

Celes, the past 30 days have been some of the most intense, stressful, confusing, happy, enlightening and inspirational days of my life thus far.  Your program has provided me with an inspiration and clarity which I cannot express my gratitude for in a comment. Thank you Celes. On so many levels.

– Stacey, Barnaul

 Thank you so much Celes for developing this program. Looking at my life wheel before and what I want it to look like, there are things that have moved up already

Health/Fitness: I was a 6 and now a 7/10. I have lost more weight; I started off at 195lbs and I'm now 189.2lbs. So 9.2 lbs to go for my goal. I have three pairs of shorts I can no longer wear. Self-Image: I know what I need to do, and I will not give up. To have a photo taken was one of the tasks I picked on Day 24 on expanding your comfort zone. I am so shy/introverted. I have scheduled the appointment for a professional portrait to be done. There is no backing out now.

I feel better about myself every day. I'm inching closer to my weight goal. I have already purged my closet of clothing items that are too big to wear. And the past two weeks, I have had closures, and time to reflect. Going through old photo albums, year books, etc., it's really helped that I was doing 30DLBL at this time.

My best friend was right. I can't let the month just slip away. Everything happens for a reason. And working on 30DLBL, and the closure of the past, all of this, helped me get through this final chapter of my book. 

– Ken K, United States

My experience with 30DLBL is quite incredible. I’ve learned so much from this time of self-reflection. I’ve learned so much about my dreams which I’ve put on hold because I thought that responsibilities and commitments would have to take precedence. I’ve also taken fear away from my life and found courage, discovered my life purpose, and had some clarity about which direction I’m going to take. I would recommend it to anyone who’s committed to their growth and living their best life. Thank you so much, Celes, from the bottom of my heart.

– M. Guima, Philippines

 I feel like over the last couple years, a lot of my inner exuberance was quashed and my inner voices silenced as I did what I was supposed to do. This program woke up my inner self again. The best thing about 30DLBL is that it really forced me to look at my life and the way it was going. I had seeds of discontent with my job, but I wasn’t doing anything to change that. […] The 30DLBL got me to create an actionable plan to improve my life.

– Melissa, California

Participant Olasha

What a ride. I can actually say that in just 30 days I can now live a better life. I am coming out of my shell and getting in touch with my brilliance. It was a place I knew I wanted to go, but this month has given me all the gifts to practice it.

In the past month, there have been improvements in my Career, Contribution, Family, and Self-Image. I found excellent mentors and got an internship with a great company. I have set myself up an organization to volunteer once a week. I am appreciating my family more and weeding out exhausting habits from our relationship. I am addressing the old stories that have held me back. I am growing so much this month — more than I have ever felt in my life.

Thank you Celes, for creating this 30-day program. It is really quite incredible, and I am extremely grateful. 

– Olasha, Canada

Get Started in the Next Minute!

30DLBL Guidebook and Workbook

  • 368-page guidebook with 31 tasks (including Day 0's task)
  • 100-page workbook with daily templates and reflection logs
  • 30 Days, 30 Tasks — tackling different aspects of your personal growth and to elevate your life to the next level
  • Timeless system of tasks that you can do over and over again every 6 months to a year, with new breakthroughs each time
  • Live a better life in just 30 days with this in-depth, self-coaching program

... all for just $39.95 — that's less than $1.29 per task! Through this self-guided program, you'll get access to some of the same concepts, methods, and exercises that I use with my clients in my 1-1 coaching sessions. Experience structured, meticulously planned life coaching in this in-depth, 30-day program.

Get ready to transform your life in the next 30 days!

(EXCLUSIVE OFFER: Get 30DLBL together with Be a Better Me in 30 Days for a 10% discount! Read more about 30BBM here, or head straight to checkout with both programs here.)

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