How to Deal With Moments of Negative Self-Worth [PEP005]

Sad girl at window

Do you have times when you feel lousy about yourself? Times when you hate yourself or just feel that you’re just worthless?

I have these moments, and if you do, I want you to know that you’re not alone. More importantly, I want to share with you tips to deal with such debilitating moments of negative self-worth, so that you can gain strength to continue in your journey and not feel like you need to struggle by yourself. Hug smiley


In this episode of PE Podcast (PEP005), I share 6 tips to deal with moments of negative self-worth:

  • Tip #1: Forgive yourself
  • Tip #2: Everyone is struggling
  • Tip #3: Stop subjecting yourself to impossible standards
  • Tip #4: Do something that makes you happy
  • Tip #5: Identify trends in what’s making you feel negative
  • Tip #6: Recognize you are complete

Listen to the episode here:

Related Resources:

Some “pick me up’s” (relating to Tip #4) 🙂

Image: Sad girl


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