Latest Posts

Are You Facing Repeating Patterns in Life?

Looping vine

Are you facing repeating patterns in life? Recurring bad habits, toxic relationships, career struggles, love troubles, financial struggles, weight issues, bad life situations, addictions, or perhaps a constant irritation at someone/something? If so, the universe may be trying to send you a message. Read on to find out more.

 

What Happens When You Quit Smoking [Infographic]

Cigarette smoke

We all know that smoking is dangerous and a key cause of death everywhere in the world. In fact, smoking is the no. 1 cause of preventable death in the United States — ranking higher than obesity, substance abuse, infectious disease, firearms, and traffic accidents. A study by BMC Medicine asserts that in Australia, up…

 

Is there an ideal beauty? This lady gets her face photoshopped in over 25 countries to find out

Esther Honig - Bangladesh

Is there such a thing as “ideal beauty”? I was brought up to believe so. As a girl, my schoolmates would make comparison statements like “This girl is so pretty” (suggesting that other girls weren’t so) or “I wish I looked as pretty as that girl.” Watching TV and seeing advertisements, I would regularly…

 

Online Negativity: How to Create a Better Internet for Everyone

Girl with covered eye

Recently, I have been seeing frequent incidences of negativity online. For example, people snapping at each other. People criticizing at every single thing. People losing their temper at one another. While I don’t remember when the internet became such an angry place, I do remember it used to be more peaceful and welcoming. This was…

 

Good Carbs vs. Bad Carbs [Infographic]

Good Carbs vs. Bad Carbs [Infographic]

Recently I had the pleasure of working with 2 coaching clients who happen to share a common goal — healthy living and weight loss. And guess what: both of them have lost a combined 7 kg / 15.4 lbs in the past 2 months alone! 😀 While exercising / increased fitness was…

 

Closing Blog Comments at PE

Purple Flower

Hi everyone! Today I’d like to announce the closing of blog comments at PE. I’ve actually already made the shift a month ago, but am only announcing it now as I’ve been thinking about the best way to break the news (and also I’ve been busy with Soulmate Journey, coaching…