Latest Posts

How To Lose 25kg in Just 8 Months (Interview with PE Reader Michal Adamski) [Video]

Interview with Michal Adamski

It’s been a long while, but here’s a new episode on Celes.TV, where I interview Michael Adamski (add him on Twitter @MichAdamski), a PE reader who lost 25kg in just *EIGHT* months (from 99kg to 74kg)!! Michal resides in South Africa and he has been reading…

 

[Manifesto] How To Nay-say Naysayers

Naysayers Manifesto

Are there any naysayers in your life today? How are you dealing with them? This updated naysayers manifesto will help you tackle them. (Click image for larger version) Read the full article: 7 Tips To Tackle Naysayers in Your Life Get this as a poster and postcard at the Personal Excellence…

 

Why I Cried During a Prawning Session

Prawn noodles

Prawn noodles: a common dish in Singapore While the title of today’s post sounds really dramatic, that isn’t my intention at all. That (my crying) was basically what happened while Ken and I were out last week, so I’m just going to tell the story…

 

Ashley Madison: Why Cheating Is Never The Solution To an Unhappy Marriage/Relationship

Ashley Madison website

Ashley Madison Have you guys heard of Ashley Madison before? Founded in 2001, it’s an online dating service and social networking service marketed to people in relationships. Meaning, it’s like Match.com (a popular dating site)… but with one exception: instead of being for singles, Ashley Madison…

 

3 Worst Foods On the Planet: Are You Eating Them?

Potato Chips

This is a guest post by Alexander Heyne of Modern Health Monk. There are three food groups lurking in your pantry that are foiling your entire plans to lose weight, improve your health, or get a little bit more muscular. The scary thing is that they’re…