Latest Posts

How To Overcome Perfectionism: Your Complete Guide

White flower

This is the last part of my 3-part series on perfectionism and how to make the best out of it. So far, I’ve shared the 11 signs of perfectionism. I’ve also shared 6 hidden downsides of perfectionism, including procrastination, having a skewed view of reality, deep inner…

 

6 Hidden Downsides of Perfectionism

Eyelashes - "I'm not happy being myself"

This is part 2 of my 3-part series on perfectionism and how to make the best out of it. If you haven’t, read part 1: 11 Signs That You Are a Perfectionist first. “Perfectionists are their own devils.” ~ Jack Kirby “Perfectionists vary in their behaviors: some…

 

PEP 004: ‘I’m Scared of Losing My Parents. What Should I Do?’

Mother and daughter hugging

Have you ever wondered what if you were to lose your parents one day? Do you feel scared at this thought? Reader Sumedha wants to know how to tackle the fear of losing her parents. In this deeply personal episode, I share why we shouldn’t fear the idea of loss/death, and what to do instead.

 

PEP 003: What is the Message of Your Goal?

Glass of water

Most of you are probably familiar with goal setting. However, do you know the message behind wanting to achieve this goal? I share what it means to know the message behind your goal and 4 specific scenarios of how knowing your message can make all the difference between struggling to succeeding in your goals.

 

11 Signs That You Are a Perfectionist

Perfectionism

This is part 1 of my 3-part series on perfectionism and how to make the best out of it. Are you a perfectionist? Do you often seek to achieve a perfect standard in your work? Do you feel a need to perfect every…

 

Regarding Distractions

Bench in a park

Most of the things in our world today are really distractions in disguise. Email is, by and large, a distraction from what matters. The internet has become a noisy ground for trolls, sharing of frivolous news pieces, and marketing channel for endless businesses….