Netta I was trying to reply to your journal and I am new to the forums and couldn't figure out how. Sorry. I was going to say, I drink so much caffeine during the day because of how much Mt. Dew I drink, so it will be quite a challenge for me. I also get up early so I can put my two daughters on the school bus, but if I try to go to bed early, I always wake up within 2 hours. Something I found that helps a lot is meditation and I just recently discovered it through Personal Excellence. So far it has relaxed me for the past two weeks and if I go to be no later than 10p.m. I still sleep through the night. I found you when this challenge began because of your user name and mine, so I was looking for my journal and found yours. lol. My name is Donetta and my friends shorten it to Netta. Have a great day and good luck on your sleep and caffeine intake!! 01-12-2012 at 11:23 PM ·