Post: #1

So, let the journey begin!

Post: #2

OK, so Day 1 and Day 2 - meditating for 10-15 minutes in the morning. But much and even more self-talking. Trying to concentrate on the breath, trying to concentrate on counting, on mantra....for moments, it works.

Does anyone know why my name does not appear on the participant's list, while I followed all the instructions?

Thanks.

Keep going!

Post: #3

Hi Zsofi, keep up the good effort! I guess it takes a while to 'get better' at it, to fully let those thoughts pass by and not concentrate on them. Can be quite difficult!

No idea why you're not on the list, but if you've followed the instructions, I guess you have signed up here by dropping a note. Drop another one if Celes hasn't added your. Next you also should drop a message in the daily threads: here for day 1, day 2 here, etc.

Look forward to see more of your experiences!

- Irv