KNunez88
Newbie

Posts: 42
Joined: Aug 2011
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Your fear is very similar to mine...I freak out about events and immediately go to the worst case scenario. Its so easy to...but in reality it is not worth the energy to exert such feelings. You're taking a proactive step: going to the doctors. So, in the end, you will find more definitive answers. A positive.
It is also very easy to coax ourselves into feeling grim at the doctors...I do too! My family has a history of diabetes and cholesterol. I FREAKED out last time they told me my cholesterol was high; even though it was explained why, I still had to be honest with myself. I went through some personal questioning: what habits am I into right now? Are any of them damaging to my health? What can I do differently? If you're honest about your habits now, you will have a better sense of not only what you can change, but also give you reassurance when you go to the office.
And, lastly, even if something does come up, you have support! You got us here, your husband will support you through it, family will be there, and friends close to you! You have an entire network to not only help if it is serious, but also lead to possible solutions! And that is so important: solutions. While it may be a negative event to find an illness or disorder, there are so many resources online, at the doctors, and through friends/family that we can find. They help us cope with what we're going through and inform us of prevention techniques. Arm yourself with knowledge!
In the end though, I hope for the best. Keep yourself relaxed, you're doing the right thing by going to the doctors. Everything will work out and I am sending positive vibes out to you!
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| 08-05-2011 02:22 AM |
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stacey_dream
Passionate Achiever
   
Posts: 581
Joined: Mar 2011
Reputation: 7
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| 08-06-2011 11:13 PM |
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stacey_dream
Passionate Achiever
   
Posts: 581
Joined: Mar 2011
Reputation: 7
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Hello everybody!
I haven't updated my Journal for a while, because I've been working at a new job since August 1 and been pretty busy. However, I must admit I'm loving it so far!  This job is PERFECT for me! I can realize all my talents and achieve most of my goals here, can you imagine?! I even started thinking about giving up part of my teaching because English practice with native speakers is much more important for me and I can get it from my new job.
So, once again I seem to have achieved what I was looking for - the job which gives me everything I want: contribution to the world, money, perspectives, communication, experience, opportunities for growth etc.
That's really true that you become what you think about most of the time. If you strongly believe you can have or be something, you will.
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| 08-09-2011 02:25 PM |
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stacey_dream
Passionate Achiever
   
Posts: 581
Joined: Mar 2011
Reputation: 7
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The top character trait I’d like to work on is being loving.
On a scale of 1-10 I’m between 4 and 5. I rate myself 4/10, because I know that deep inside I have a lot of love to share. I know I can love myself and the world with all my heart, but I concentrate on my problems, shortcomings, others’ negative features etc too much. Thank goodness I find enough energy to share my love with my family and friends. But even with them I sometimes forget how much I love them. As for loving myself, this is the hardest thing to do, because I just learned to believe that I’m far from the best me: the way I look, in my achievements, in my behavior etc – I’m always not good enough. I want every day of my life to be full of love. I want to spread love everywhere I go.
Being 10/10 loving means:
- Waking up every morning with a smile
- Feeling grateful for every moment of my life
- Loving people and the world unconditionally
- Showing my love to my family and friends in different ways, every day
- Helping people in need, animals, nature
- Loving myself by eating healthy food, exercising, staying positive, enjoying my life
- Loving myself unconditionally – the way I am
- Trusting the Nature/God/World to lead me through all the troubles
- Creating beauty and excitement around me
Action plan
1. Wake up with a smile – Daily
2. Be grateful – several times a day, even for the ordinary things like the sun in the sky
3. Find ways to show the world my love – show signs of love at least 5 times a day
4. Help others whenever I see someone in need – daily
5. Give money for charity – once a month
6. Repeat how much I love myself all the time
7. Be active
8. Eat healthy
9. Take care of what surrounds me (keep everything clean, beautiful, comfy)
10. Pray and meditate
I think I’m going to need another challenge soon, because I really want to learn to love myself – this seems to be hardest thing to do. I don’t know why now I’m too self-critical, because I used to be extremely confident… I’ll try to stick to my plan above and fill my life with love!
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| 08-14-2011 03:18 PM |
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stacey_dream
Passionate Achiever
   
Posts: 581
Joined: Mar 2011
Reputation: 7
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OK, I want to share my NEW PLAN FOR LIFE-IMPROVEMENT.
Due to some health-issues I started thinking about my life once more. There's nothing terrible, but problems always make me speculate. What was I doing wrong? What were my negative thoughts that led to my current state? etc
So, I think it's time to really change. I've been working hard on my personal excellenece lately, but I guess I forget how to love myself. Only when you love yourself, you can love the rest of the world, but YOU are #1 on the list. It's time I became #1 on my list.
The next question is HOW. I can:
- repeat how much I love myself the way I am
- say to my reflection in the mirror how beautiful I am, even if I don't believe it yet
- practise positive self-talk all the time
- pay attention to the way I look: clothes, make-up, hairstyle etc, - in order to show the world the best of me
- take care of my health consciously: stick to a healthy diet, take up sports, walk, sleep 7-9 hours, be optimistic
- trust God in my journey
- transform all negative thoughts into positive ones
- stop making things so complicated once and forever
- make little presents for myself daily
- speak only about the things I love and enjoy
- change what I don't like or want to change
- be grateful for my mind and body
- simply love myself unconditionally
OK, this is my plan for the nearest future! I know that I'll become a better person only after I learn to love myself, because only this change will open my heart for other achievements. I know it's gonna be hard, because I've been too self-critical and seeking support from others for so long! Now it's time I accepted my responsibility for everything in my life and fell in love with a wonderful ME again
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| 08-16-2011 08:12 PM |
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