Hi everyone my name is Charish from Philippines, im 35 years old married with two kids...i intend to join because i believe that its not yet too late for me to live a healthy, quality and clean lifestyle. I really do not know how to start hehehe..but im looking some of your journal here that may fit my schedule and personality..thank you so much! Goodluck...;
Starting Jan 05, 2012 this is my day 1....
* 30 minute dancing in the morning
* eat fresh fruits, and more green leafy veggies
* drink at least 12 glasses of water
* sleep early and wake early
Hi everyone my name is Charish from Philippines, im 35 years old married with two kids...i intend to join because i believe that its not yet too late for me to live a healthy, quality and clean lifestyle. I really do not know how to start hehehe..but im looking some of your journal here that may fit my schedule and personality..thank you so much! Goodluck...;
Starting Jan 05, 2012 this is my day 1....
* 30 minute dancing in the morning
* eat fresh fruits, and more green leafy veggies
* drink at least 12 glasses of water
* sleep early and wake early...