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Meditation Journal~Christina
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Christine Offline
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Post: #21

Day 19

I did about 10-15 minutes of meditation and visualization today. I sat near the water fountain and read from "Creative Visualization", did some deep breathing, and visualization. Very helpful and relaxing!
10-29-2011 01:42 AM
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Christine Offline
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Post: #22

This has been a great experience. I've learned that I don't meditate as frequently as I would like (ideally it would be every day), but am happy to have noted that I do meditate several times a week without having to plan it into my schedule. I don't want to force this practice into my schedule, so it's okay with me that I don't do a formal meditation every day. I found that I can easily incorporate prayer and visualization into every day along with bringing mindfulness to daily living.
11-01-2011 02:57 AM
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Claire R Offline
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Post: #23

(11-01-2011 02:57 AM)Christine Wrote:  This has been a great experience. I've learned that I don't meditate as frequently as I would like (ideally it would be every day), but am happy to have noted that I do meditate several times a week without having to plan it into my schedule. I don't want to force this practice into my schedule, so it's okay with me that I don't do a formal meditation every day. I found that I can easily incorporate prayer and visualization into every day along with bringing mindfulness to daily living.

Hi Christine. I like your attitude.Keep up the great work. I also find prayer and mindfulness easier to incorporate.You have done very well, not to mention been very helpful:D
Claire R
11-01-2011 03:42 AM
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Christine Offline
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Post: #24

Hi Claire,

Thank you so much. I've enjoyed reading about your experiences with meditation as well. Keep in touch--are you on Facebook?

~Christina
11-01-2011 04:05 AM
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Claire R Offline
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Post: #25

(11-01-2011 04:05 AM)Christine Wrote:  Hi Claire,

Thank you so much. I've enjoyed reading about your experiences with meditation as well. Keep in touch--are you on Facebook?

~Christina

Yes I am but I think it's Claire Redman -I will have to check.
11-01-2011 07:23 AM
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