Post: #1

8th of october i meditated for 10 mins. it was breathing exercise wherein we have to focus on inhalation and exhalation while acknowledging our thoughts..i think at the max we may go for 2 technique of meditation and continue with same instead of trying out different tech...i meditate when my surrounding is less noisy..

Post: #2

can see some difference in myself after all these days of meditation... mostly clarity of thoughts,..yet to discover more benefits.

Post: #3

meditated early in the morning so one work is over for the day...

Post: #4

Round up:
1. HOW WAS 21DMC JOURNEY FOR ME?
it has helped me to commit myself to meditation.
2. MY PERCEPTION OF MEDITATION IN THE PAST?/HOW IS IT NOW?
my perception has always been positive about it but i hardly followed it on a regular basis. After 21 days i have decided to do it regularly
3. Is there anything i learnt after meditation?
it helps to devote time for myself, calms, gives clarity..
4. would i like to continue meditating moving forward?
definitely i will meditate
5. what am i going to do to cultivate it as a life long habit?
if i can meditate at same time every day its good else when ever i am alone and free i will meditate. what does it require just focusing on breath. i should do it for a longer time. can put a tick mark on the calendar which is on hanging on wall. i have felt i must do some other work out along with meditation like walking to get more health benefit.

THANK U CELES