Post: #1

Greetings friends.

I am really excited about cultivating the use of daily meditation in my life. I am hoping that I will have more of a hand on my emotions and be able to really be present in my life.

I hope to meditate in the morning and evening. I am hoping to start with five minutes and then progress slowly until I can meditate for 30 minutes at a time.

For the time being, I am going to practice mindful meditation but hope to introduce myself to different types of meditations including loving/kindness, etc.

I hope this 21-day journey creates this positive new habit in my life and that I learn more about my capabilities to live in the now and enjoy even the smallest moments of my life.

Looking forward to learning from all of you.

Peace and blessings,

Lola