Post: #1

After some struggles with my ISP.. I finally got around to signup.

I will write some more in this journal later today. Because I have decided to first trough out some clutter around me and clean my house thouroughly. Clean environment, clear thoughts, better focus.

See you in a bit,
Dries

There are no negative results of your actions, only feedback!

Post: #2

So back on track... running a bit behind, but I'l try to catch up today.
My real problem is eating the wrong stuff at the wrong time and having too little endurance exerise.

In my opinion a weight of 75Kg would be ideal... I am now weighing around 95Kg.
My goal for this year is to lose at least 15 Kg and 20 would be the end goal...

Actions I am taking:
* Start a running course (which is supported by an MP3 course) --> extra motivation is running a half marathon in October
* Stop eating snacks after 8 o'clock
* Installing a Calorie Counter on my smartphone and Tab
* Keeping a small and simple daily log of what I do (eat/drink/excersise/other activities)

And ofcourse following this 21DHL

I have written down what I have eaten the last couple of days already, do I will make a post soon about my calorie intake..

There are no negative results of your actions, only feedback!

Post: #3

Just found a great app for Android users: Calorie Counter - MyFitnessPall.
It does not only calculate your calorie intake, but also keeps track of your water usage and your excersises... great help!

Cheers!

There are no negative results of your actions, only feedback!