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ilianaki94 's 21DMC journal
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ilianaki94 Offline
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I would like to start meditating to gain inner peace and lose all the stress that is in me . I will try to meditate every day when I get home from school (2.30 pm) for 10 to 15 minutes for starters . I will be trying mindfulness meditation . I hope after the end of the 21 days to be calmer and keep meditating regularly .
10-07-2011 05:18 AM
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Faiz Offline
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Post: #2

hi ilianaki. hope your meditation really help you to get rid with all your stress. cheers. :)
10-09-2011 06:19 AM
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ilianaki94 Offline
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Day 1
I tried meditating for about 10 minutes and I got interupted but the meditating part went fine . Then I tried meditating again that day at night and I fell asleep .
Day 2
I meditated for about 10 minutes . I did it in a cross legged position this time not lying on a bed . I felt like I could hear my inner dialogue better .
(This post was last modified: 10-10-2011 02:52 AM by ilianaki94.)
10-10-2011 02:32 AM
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Day 3
I meditated for about 10 minutes sitting on my chair . I felt like I engaged in my thoughts more this time .
10-11-2011 03:42 AM
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Day 4
Today I meditated for 5 minutes but got interrupted but then I continued for another 8 minutes . I stopped because I started feeling sleepy .
10-11-2011 10:25 PM
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Andria Yiasmin Offline
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Post: #6

Hi I lianaki! I wish you luck with your meditation progress!!
10-12-2011 07:43 PM
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ilianaki94 Offline
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Day 5
10 minutes for today
10-13-2011 05:40 AM
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Day 6
I meditated for 10 minutes right after I got home from school and then again later for 5 more minutes . Doing this helped me relax .
10-14-2011 04:40 AM
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Day 7
about 15 minutes for the day .
10-14-2011 08:28 PM
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Day 8
8 minutes in my dad's car and 5 minutes at home
10-16-2011 04:37 AM
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Day 9
5 minutes in the car, 8 minutes at home
10-17-2011 02:20 AM
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ilianaki94 Offline
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Day 10
9 minutes
(10-18-2011 04:12 AM)ilianaki94 Wrote:  Day 10
9 minutes
+ 10 minutes guided meditation with a video I found on youtube
(This post was last modified: 10-18-2011 04:29 AM by ilianaki94.)
10-18-2011 04:12 AM
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Day 11
10 minutes guided meditation
10-19-2011 03:41 AM
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Post: #14

Day 12
10 minutes guided meditation
10-20-2011 04:33 AM
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Day 13
9 minutes
(This post was last modified: 10-21-2011 09:47 PM by ilianaki94.)
10-21-2011 05:27 AM
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Day 14
12 minutes guided meditation
(This post was last modified: 10-21-2011 09:48 PM by ilianaki94.)
10-21-2011 09:40 PM
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ilianaki94 Offline
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Day 15
17 minutes guided meditation . Today I felt I was out of my body for a minute
10-23-2011 03:21 AM
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Day 16
16 minutes guided meditation
10-23-2011 11:09 PM
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Day 17
8 minutes with the sound of waves and 9 minutes with the singing birds (http://life.gaiam.com/gaiam-life-meditation-rooms)
10-24-2011 09:47 PM
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Post: #20

Day 18
5 minutes in the morning and 12 minutes guided meditation in the afternoon
10-25-2011 10:24 PM
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